Solare Wellness Spa

05/23/2026

Every session at Solare Wellness is built around you. Your body, your needs, what you're carrying that day. Cara listens to all of it before she ever begins. Whether she's working with your muscles, your energy, or both.

"Cara made me feel instantly at ease. The whole experience felt custom and personalized to my needs. Cara has a real gift for what she does and the passion she puts into her work is very evident from the get-go."

If you've been looking for someone who truly sees you, book with Cara through the link in bio.

📍 Solare Wellness Spa | Downtown Sioux Falls

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05/19/2026

There is something that happens in a space that has been intentionally cleared.

The body feels it before the mind understands it. A softening. A permission to let go.

Before every treatment at Solare, we work with products like sage, palo santo, pinon incense, sweetgrass, or selenite. Not as decoration. As intention. To prepare the space so your nervous system knows it's safe to arrive.

And because we believe the ritual shouldn't end when you leave, every one of these is available in the Solare Apothecary to take home.

Your space deserves the same care.

Solare Wellness Spa | Downtown Sioux Falls

05/18/2026

You don't have to earn your rest. And you don't have to punish your body to be well.

Sophia Dawn Wellness lives inside Solare Wellness Spa because we believe movement and nourishment are part of the same journey as everything else we offer here.

Functional training that works with your body. Nutrition that feels like care, not restriction. A space where showing up as you are is always enough.

Sophia meets you where you are. And helps you build from there.

Book a session with Sophia through the link in bio.

Solare Wellness Spa | Downtown Sioux Falls

05/14/2026

You've been looking for somewhere that actually gets it.

Not just a place to book an appointment. A place that feels different the moment you walk in. Where the intention is palpable, the care is real, and every corner of the space was built with your healing in mind.
Solare Wellness Spa is that place. Right here in downtown Sioux Falls.

Massage. Infrared sauna. Sound healing. Vibroacoustic therapy. Restorative yoga. Chiropractic and integrative health. Personal training and nutrition. A handcrafted apothecary. The practitioners who pour their whole selves into this work.

It's all here. And it was made for you.
Come see us. Link in bio to book or explore. 🌿

📍 Solare Wellness Spa | Downtown Sioux Falls

05/12/2026

You've been running on empty for a while now. Not because you're doing it wrong. But because most of us are living in a state of depletion we've completely normalized. The tension. The restless sleep. The stress that won't quite release.

Magnesium is one of the things your body needs most and gets least. It supports your nervous system, your muscles, your sleep, your ability to actually unwind.

That's why Susan handcrafts our magnesium line by hand, in-house. Every bath salt, body butter, and scrub is made with the same intention that lives in every corner of Solare Wellness. To help you come back to yourself.

Something here was made for exactly what you're carrying.🌿

Find them in the Solare Apothecary, downtown Sioux Falls.

📍 Solare Wellness Spa | Downtown Sioux Falls

05/12/2026

The tension you've been carrying in your back, your muscles have been asking for this.

Gua sha has been used for thousands of years to release stagnant energy, break up fascial tension, and bring fresh circulation to tired, overworked muscles. What looks intense actually feels like a deep exhale your body didn't know it needed.

At Solare Wellness Spa, we use it as part of your treatment to go deeper. Past the surface, into the places that hold the most.

Ready to let it go? Book your session through the link in bio. 🌿

📍 Solare Wellness Spa | Downtown Sioux Falls

05/10/2026

For the mothers who give everything. For the part of you that nurtures, holds space, and keeps going.
This Sunday, we're holding space for you.

A heart-opening cacao ceremony rooted in ancient tradition. Designed to slow you down, soften, and receive.

Followed by an outdoor sound bath under open sky. Where vibration does the work your mind can't.
Come as you are. Leave lighter than you arrived.

🌿 Sunday, May 10 | 3:30 – 4:30 PM
$15 per person
📍 Solare Wellness Spa | Downtown Sioux Falls

A few spots are still available — reserve yours through the link in bio and online.

05/07/2026

This spring felt like the right time to make it official, to let the outside finally reflect everything that's already happening within these walls.

Sophia Dawn Wellness — Personal Training + Nutrition.
Salutaris — Chiropractic & Integrative Health.
Apothecary — Intentionally curated remedies, botanicals + wellness products.

And that's just what you can see from the outside. Step inside and you'll also find therapeutic massages, infrared sauna, sound baths, and our vibroacoustic healing table.
All of it here. All of it yours.

Downtown Sioux Falls. Come find us.

Book through the link in bio. 🌿

04/19/2026

We’re so honored to be a part of this beautiful event 🌿
Supporting a mission rooted in awareness, inclusion, and representation means so much to us. The work you’re doing to create space for every individual to be seen and celebrated is truly impactful.

Thank you for allowing us to stand alongside such an incredible community of sponsors. We’re grateful to be part of something that brings people together in such a meaningful way.

We are so thankful for the incredible individuals and organizations who have joined us as for this year’s The Style Show: A Runway to Empower!

Your support plays a vital role in advancing our mission to create greater awareness, inclusion, and representation for individuals with rare diseases and disabilities. Because of you, we are able to continue growing this work and making a meaningful impact in our community.

Black Hills Federal Credit Union
Dave Gottsleben
Davenport Evans Law Firm
Deborah Vander Woude & James Abbott
First Bank & Trust
First Dakota National Bank
Great Jones Productions Inc.
In Memory of Dr. David Reeves
John & Patti Erpenbach
Service First FCU
Sioux Valley Optimist Club of Sioux Falls, SD
Solare Wellness Spa
South Dakota Parent Connection
Southeast Technical College Foundation + Access and Workforce Opportunity Offices
Vance Thompson Vision
Vertex

We are truly grateful to have you as part of this journey.

04/05/2026

Happy 5 years, Cara 🌿

Today we’re celebrating Cara and the beautiful presence she has been at Solare for the past five years. She is truly a blessing to this space.

Her wisdom, her depth, and the way she shows up for others as a healer is something so special and deeply felt by everyone she touches. She holds space in a way that is grounding, intentional, and full of care.

It’s been such an honor to have her as part of this journey, and we’re so excited for what’s ahead.

Cara, thank you for all that you do. You are truly appreciated

01/04/2026

From the moment you walk in, we want you to feel it, peace, presence, and the deep knowing that this space was created for your well-being.

Every corner of Solare is intentional. The salt lamps under your feet, the weight of a warm neck wrap, the soft lighting and stillness… it’s all here to remind you to slow down and reconnect.

This isn’t just a place to receive a service, it’s a place to return to yourself.

📍 Located in downtown Sioux Falls
🧘‍♀️ Offering holistic wellness experiences for the mind, body, and soul
Come see what makes our space feel different