North Central Heart

08/13/2025

From missing milestones to unpopular dinners, moms can be their own toughest critics, but you're doing better than you think. Give yourself a pep-talk by remembering these tips:
❤️ Aim for a B+: the perfect mom doesn't exist! Give yourself some grace.
❤️ Avoid isolation: connect with other moms, in-person. They'll understand your struggles.
❤️ Embrace the mess: own your mistakes and move on.
❤️ Erase the stigma: it's okay to ask for help!
Learn more tips for coping with parental misgivings and how to connect with an expert at https://bit.ly/3HvTiR6.

08/12/2025

Helping your student cope with new teachers and unfamiliar routines can get their school year off to a great start. Amanda Enestvedt, a certified pediatric nurse practitioner from Avera Marshall Regional Medical Center, shares tips to recognize back-to-school anxiety and help your child feel better about the new year at https://bit.ly/4mDFG58.

08/10/2025

Avera teamed up with the Greater Sioux Falls Chamber of Commerce and other local businesses for Ag Appreciation Day at the Sioux Empire Fair/W.H. Lyon Fairgrounds this week. 🌾 Volunteers welcomed thousands of farmers and their families with take-home goodies and provided information about Avera's Farm and Rural Stress Hotline. Thank you to all the farmers for your hard work and dedication! 💚

08/07/2025

Dawn Sampson is making positive lifestyle changes after a robotic-assisted hysterectomy in Mitchell, SD. Thanks to the new-to-the-area technology, her procedure was less invasive and her recovery was faster. Learn about Dawn's journey and the benefits this tool brings to patients in this week's Avera Medical Minute at https://bit.ly/4m7XLsm.

08/06/2025

Sioux Falls Mayor Paul TenHaken follows his heart when it comes to city issues and prioritizing his own wellness. 🫀 After completing a Planet Heart screening through Avera, he's sharing how small changes can make a big impact on your heart health. Learn about his experience and why he is urging everyone to sign up at https://bit.ly/40U6Dcv.

08/05/2025

Can antiparasitic medications like Ivermectin really fight cancer? Claims are spreading across the internet, but it's important to separate fact from fiction. Dr. Luis Rojas, Avera's Clinical Vice President of Oncology, sets the record straight and outlines the risks at https://bit.ly/451FeYC.

08/05/2025

“I can say I was WELL CARED FOR and I cannot say enough good things about their attitudes, professionalism, and their KINDESSES toward me.”

08/01/2025

Postpartum recovery looks different for every new mom, but movement can be a powerful tool to support your body's recovery. Learn some simple exercises that will help you heal, regain strength and feel more like yourself again at https://heyor.ca/Xk1S8X.

07/31/2025

Alyson Bossuyt meets with her ovarian cancer team from two cities in one location. During her visits in Marshall, MN, she connects face-to-face with her specialist in Sioux Falls, SD, with no travel time. Learn how telemedicine technology is making care more convenient for patients in this week's Avera Medical Minute at https://heyor.ca/L1a9HV.

07/31/2025

🚨 A First for the Dakotas, Nebraska, and Iowa!

Our Structural Heart Team — Dr. John Wagener, Dr. Michael Bacharach, and Dr. Christopher Paa, and their fabulous team— has made history by performing the region’s first tricuspid EVOQUE valve replacement. 🫀

The EVOQUE system is a game-changing transcatheter valve designed for patients suffering from severe tricuspid regurgitation — offering a minimally invasive solution when open-heart surgery isn’t an option.

This was the first EVOQUE procedure not just in South or North Dakota, but across Nebraska and Iowa as well — a true milestone in structural heart innovation.

We’re proud of our team’s commitment to bringing the most advanced therapies to patients across the region — and doing it with skill, heart, and vision.

Innovation starts here. Lives change here.

07/30/2025

If you're fighting sinus congestion, you may not have to head to the pharmacy. Natural remedies are a popular option for those fighting allergies or a cold. Learn how aromatherapy and acupuncture can ease sinus pain at https://heyor.ca/VtxbuH.

07/29/2025

A great run starts with your feet. Keeping yours strong is key for staying active and building endurance. Dr. Kevin Mahoney, a podiatrist with Avera Orthopedics in Marshall, MN, explains some common injuries and how to prevent them at https://heyor.ca/mTVs1p.

07/29/2025

“It was fantastic not dealing with the medical gas lighting I dealt with relating to my condition prior to my visit here.”

07/24/2025

John Sutton is taking his fitness regimen to the next level by learning how to fuel his body the right way. He's gaining a deeper understanding of his athletic endurance and performance through a physical and metabolic screening. Learn how a VO2 Max screening can help you optimize your workout in this week's Avera Medical Minute at https://heyor.ca/JBDHQZ.

07/23/2025

Paying attention to changes in your body can make you more confident in your health. If you notice unusual symptoms, it could make a difference in a potential cancer diagnosis. Learn the subtle symptoms that could arise and the next steps you should take at https://heyor.ca/FvkfgC.

07/22/2025

“Keep up the great work and thank you for keeping me alive, well, and on this earth for my family, grandkids and great grandkids! amen and alleluia!”

07/16/2025

🚨 Last Chance Alert! 🚨 Today is the FINAL DAY to grab your t-shirts for the Sioux Falls Heart Walk on Saturday, August 16th! ❤️ Show your support for heart health and join us! Check the comments for the link to get yours now! 👇

07/15/2025

In over 20 years of care at North Central Heart, I have never had a bad experience.

07/10/2025

❤️ Join Us for the Sioux Falls Heart Walk! ❤️

Avera Heart Hospital and North Central Heart are proud to support the Sioux Falls Heart Walk on Saturday, August 16th, and we’d love for YOU to walk with us!

Let’s come together to raise awareness, support heart health, and make a difference in our community. 💪👟

🗓️ Date & Time:
Saturday, August 16
8:00 AM – Event Opens
9:00 AM – Walk Begins

📍 Location:
Fawick Park
200 S 2nd Avenue
Sioux Falls, SD 57104

🧡 Want to show your support in style? Order one of our custom Heart Walk t-shirts!
✔️ Shirts will be mailed directly to you
🕒 Order deadline: July 16th
👕 T-shirt Order Link: Check the comments below!

Let’s walk with heart. Let’s walk together. 💓

07/08/2025

I have always had a great experience at the Heart Hospital.

07/01/2025

We as my father's family just really like the Heart Hospital. We recommend it to a lot of people.

06/24/2025

We stayed at the Guest house…what a blessing to be right at the hospital. It makes it so easy to get to my surgery appointment. All the employees were helpful and very pleasant!! God bless all of you for such good care.

06/20/2025

sounds perfect for a Saturday!!

Sip to a Healthy Heart this Saturday for National Smoothie Day!

This Triple Berry Smoothie is more than just delicious—it’s packed with heart-healthy ingredients! ❤️

✅ Berries (blueberries, raspberries, strawberries): Rich in antioxidants and fiber to help reduce inflammation and support healthy cholesterol levels.
✅ Chia seeds: Provide plant-based omega-3s for heart and brain health.
✅ Spinach: Loaded with potassium and antioxidants to help manage blood pressure.
✅ Banana: Natural sweetness + potassium to support heart rhythm.
✅ Optional protein powder: Boosts satiety and muscle maintenance.
Tip: Adding a few spoonful's of Greek yogurt can be an additional way to increase protein and mineral content!

Whether you’re starting your morning or refueling after a walk, this smoothie makes heart health easy, flavorful, and refreshing!🥤

06/17/2025

The efficiency and reliability of the staff system and concern for my care is in every nook and cranny of this entire hospital.