Prosper Physical Therapy and Pelvic Rehab

11/17/2025

Holiday travels are among us! To help keep your body and travel stress at bay, take into consideration these 3 nuggets of wisdom.

11/14/2025

Another Friday, another thankful post. We are so thankful for the success stories and the willingness of our patients to share them so other women can find the care they deserve! Thank you Savannah for your heart-felt review. We are so proud of you!!

11/13/2025

🤓 Let's get nerdy for a second 🤓
Your gut and pelvic floor are in constant communication through something called the gut-brain axis. This is like a 6-lane highway communication system that keeps your digestion, muscle coordination and elimination running smoothly. Then throw stress, travel, unusual eating habits, and having to have a conversation with Great Aunt Sally about something “back in her day” can make your system begin to cross lanes on that highway a little too fast causing a traffic jam. As you can imagine tension begins to build, you have difficulties relaxing and things just begin to misfire especially when it comes to eliminating the waste. Because of the traffic jam from the quick changes like travel, stress and abnormal eating habits this can lead to the misfire of the muscles that allow you to eliminate (ie your pelvic floor). Say hello to bloating, constipation, and increased guarding or tension in your pelvic floor making you feel “off.” It creates this tug-of-war concept where your body is trying to eliminate but your pelvic floor is guarding out of a protective mechanism at no fault to your pelvic floor. Your body is in this “fight or flight” mode and its natural response is to tense up and protect. Remember a post a while back we talked about your body not knowing the difference between running from a bear and a less stressful event like a holiday get together? This same concept carries over to the gut and pelvic floor relationship too!

11/12/2025

The exact reason we train function and provided education so your work isn’t another task on the to-do list! You have more to do than strictly focus on exercises day in and day out, let’s focus on habits so you can live your best life 🫶🏼

11/11/2025

🇺🇸 Today (and everyday) we are so thankful for our veterans who serve and are serving this country. Thank YOU for your service and sacrifice you have made for our freedom. We wish you a Happy Veterans Day!!!

11/10/2025

The holidays are just around the corner. We know the last person you want to take care of is you. But guess what? YOU are just as important as the rest of your family, work, and lifestyle needs. If YOU are not taken care of the way YOU deserve, it can show in your care for everything else. One of the biggest conversations on the table is "I wish I would have done this sooner" or "I finally feel like me again because I didn't realize how much my body was holding onto tension." That is why we are offering for the month of November a $97 first visit so YOU can understand your body better. Even better? Before you come in schedule a discovery call for FREE to learn more for you! Let us help you prepare for the savory holiday meals.

11/07/2025

As we reach the first Friday of the Holiday Season we wanted to extend so much gratitude to each and every patient we have had the honor to work with. We are so thankful for the success stories and the willingness of our patients to share them so other women can find the care they deserve! Thank you Anna for your generous review. We are so proud of you!!

11/06/2025

Your body may not be used to the intake of the savory Thanksgiving meals. What can a person do to help support or prepare your body for such indulgence?
1⃣Take your time eating, enjoy the savory foods let it slowly enter your GI system vs a massive load in 5 minutes
2⃣ Stay hydrated (especially with travel) I know this is hard because you don’t want to be the reason to stop on the road trip or get up because you are in the window seat of the plane, but this helps keep things moving both for your bladder and your bowels
3⃣Take a walk after meals, nothing overly excessive but just move before plopping on the couch to chill with your family. Remember the TV is already at 108 so the whole neighborhood can hear the game, I promise you wont miss much and if you do Gramps will be sure to rewind the DVR for you
4⃣When you use the restroom breathe low and slow, do not resist the urge to go especially with travel because you do not want to confuse your body’s signals

11/03/2025

The inevitable is among us, full plates, fuller hearts, and probably more-than-likely a little too full of a belly because lets be honest, Grandma’s Pumpkin Pie is totally ok to have on a cheat day like Thanksgiving. But then it hits (and don’t you think I don’t already know😉) the bloat, the snoring Uncle, and the football game on 108 volume because Grandpa refuses to wear his hearing aids? This month we are diving into gut health as it relates to the pelvic floor. Tell us, can you relate to the visual we described at your family Thanksgiving??

11/01/2025

🖤 ALLLL November: New Patient first visit are $97!!! 🖤

🖤 Well Dori (our blessing of an office admin) gave Dr. Sara access to the social media content and boy she's got a deal for you!

🖤 ALLLL November: New Patient first visit are $97!!!

🖤 Call 605-368-4665 to schedule (Dr. Sara took the work phone home so you can call over the weekend too!)
🖤 No time to call? No worries book directly through our website (www.prosperphysicaltherapysd.com) or in the link in bio on our instagram page!
🖤 Must book within the month of November to receive this sale price, so don't wait, slots will fill up fast at this massive discount

🖤 Dont worry, existing patients we did not forget about you!! We have a special in-office offer waiting for you at your next visit!

Yup, it's Black Friday alllll month long!!
🖤 Happy **start of** Holidays from Prosper PT!

Customized pelvic floor therapy for women in Sioux Falls. Restore your pelvic health and confidence with compassionate, hands-on care.

10/30/2025

📣 WE HAVE AN ANNOUNCEMENT 📣

Prosper's website got a major facelift and she is STUNNING!!! To help celebrate we want to have a little fun over the next few days!

Here's how its going to work:
1⃣ Take a screenshot of the bingo card from this post. We got "punny" and called it PELVIC 😉
2⃣ Edit your image of the bingo card by placing x's over each of the tasks on the card from our newly re-vamped website (link in bio or at the bottom of each of these graphics)
3⃣ After you find the items on the website, take a screenshot of each of them and save them to your phone (for now)
4⃣ Once you complete your bingo card in either down or across, picture frame or x, or you go all out and call a black out email the bingo card and your screenshots to us!

We will distribute prizes the 2nd week of November BUT submissions MUST be in our inbox by 5pm (not a minute later 😉) on November 7th, 2025

We are stoked for you to explore and learn more about what Prosper PT has to offer. I'm so proud of the hard work that our web design gal () and web developer (aka my hubby) were able to pull off from my vision.

Drop a comment below of your favorite Halloween Treat! (mine is candy corn)

10/27/2025

Just as the seasons change 4 times a year (unless you live in SD then it changes by the hour IYKYK) hormonal shifts happen every month (thank you Mother Nature for a cycle). But to us this is beautiful if it is managed well. Even when your body feels haunted by aches, leaks, or pelvic floor drama… you’re NOT broken. With the right support (hello, pelvic PT, functional med, chiropractic -- that community of support remember??), your body can adapt beautifully, and doesn't have to be scary!