What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm

Prosper Physical Therapy and Pelvic Rehab

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United States
Sioux Falls, SD
Prosper Physical Therapy and Pelvic Rehab

We help prenatal and postpartum individuals return to their life without pain leakage & so much more!

08/07/2025

💧 Morning hydration? Add a gentle pelvic floor engagement.
👀 Think: "Drink & Think" – take a sip, do a quick body scan: relaxed jaw, easy breath, gentle lift.
All of August we will be dropping mini habits on our social media pages. Be sure to stay in check and let us know if you do any of these habits already!

08/06/2025

🚗 Stuck at a red light? That’s your cue.
Drop your shoulders. Relax your glutes. Let your pelvic floor breathe.
Stack it with something you already have to do.

All of August we will be dropping mini habits on our social media pages. Be sure to stay in check and let us know if you do any of these habits already!

07/29/2025

Ever been curious if pelvic floor PT is right for you? If you are questioning it, then the answer is probably yes. More than likely you do not need to be living with the symptoms you are experiencing. Give us a shout out and share with the ladies in your life about this important aspect to health wellness.

07/16/2025

I peed myself when I ran for the first time postpartum with my first....

Talk about embarrassing and a huge wake-up call.

Know what I didnt need? Kegels, machines, or devices. 😒

I needed:
1️⃣plan with proper education and not "just listen to your body"
2️⃣strength within my core, pelvic floor and hips/butt
3️⃣confidence

Thats exactly how I was able to overcome my leakage for years to come (7 years and counting)

If this story sounds like something you have experienced, know you are not alone and relief from embarrassment and worry is possible.
Call Us: 605-368-4665

07/09/2025

Moms, we see you.
Are you feeling unsure about how to guide your daughter through puberty in a way that’s supportive, empowering, and free of shame?

Have you noticed emotional shifts in her and aren’t quite sure how to respond?

Do you want to help your daughter develop a positive relationship with her changing body?

Are you hoping to be the safe space she turns to with her biggest questions?

Do conversations about periods and puberty still feel a little awkward—or just overwhelming?

Are you confused by all the menstrual product options and not sure which is right for your daughter?

At Prosper PT, we understand how important this season is for both moms and daughters. That’s why Dr. Sara Panek and .white.rn have created a supportive, stigma-free space where you can learn, connect, and grow—together.

🌸 Mom, Me, & Menstruation: A Workshop for Moms & Daughters
A relaxed, no-pressure evening designed to equip you with tools, knowledge, and confidence.

✨ What you’ll walk away with:
✔️ Practical tips for navigating puberty, periods, and emotional changes
✔️ Confidence in how to support your daughter—physically and emotionally
✔️ A curated digital goodie bag filled with everything we cover (and more!)
✔️ Light snacks, refreshing mocktails, and meaningful connection with other moms and daughters

📅 Tuesday, July 22
🕕 6:30–7:30 PM
📍 Prosper Physical Therapy and Pelvic Rehab
💲 $50 per Mom + Daughter duo

We’re keeping this event intentionally small to foster connection—so space is limited!

Let’s turn what used to be an uncomfortable topic into a shared moment of confidence, understanding, and empowerment— because let’s face it, growing up we dreaded the conversation.

Questions? Drop them below or send a direct message to either of us—we’re here to help!

07/04/2025

🇺🇸🇺🇸As we celebrate the 4th of July and our nation’s freedom, it’s the perfect time to check in on your personal independence—especially when it comes to your pelvic floor.
If you're tired of planning your life around bathroom breaks, dreading sneezes, or avoiding activities due to discomfort or pressure "down there," we want you to know: you don’t have to live that way.

We hope you are having a safe and Happy 4th! We will be back in office on Wednesday July 9th ready to help ladies achieve their well-deserved pelvic health freedom! In the meantime feel free to call/text us at 605-368-4665 or shoot us an email at admin@prosperphysicaltherapysd.com to see how we can best meet your needs!

07/01/2025

I’m so excited to announce this fun collaboration between .white.rn and ! We are hosting an information session for an open conversation with your growing pre-teen girls on what menstruation and a cycle is. I vividly remember my pre-teen years being so afraid of a cycle and how this doesn’t have to be the case. We will have information, education, fun mocktails and snacks to share! We are so excited to bring you this wonderful info! Link in bio to register! Presale now through the 6th for $10 off your registration!

05/01/2025

🌸 Mother's Day Special! 🌸

Celebrate YOU this Mother’s Day with a $97 Initial Evaluation! 💖

From May 1st - May 16th, take some time to focus on your health with pelvic floor therapy! You’ve got this, mama! ✨

💐 Simply comment or DM ‘MOM’ and we’ll send you a link to book your evaluation—because you deserve to feel your best! 💪

Address

1905 W 57th Street Suite 4
Sioux Falls, SD
57108

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Telephone

+16053684665

Website

http://www.prosperphysicaltherapysd.com/, https://campsite.bio/prosperphysicaltherapysd

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