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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm

Prosper Physical Therapy and Pelvic Rehab

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United States
Sioux Falls, SD
Prosper Physical Therapy and Pelvic Rehab

We help prenatal and postpartum individuals return to their life without pain leakage & so much more!

01/09/2026

As you scroll, PAUSE for a moment. Take a moment for a body check-in. No force. No pressure. No deep core strain.

Just space. Space to notice. Space to breathe. Space to reconnect.

Let your awareness travel gently — shoulders, jaw, chest, hips. Notice each part without judgment, without expectation.

And especially, bring attention to your pelvic floor. Imagine it softening, lengthening, releasing. A quiet reminder that your body deserves care, not demands.
Sometimes the most powerful practice is the simplest one: slowing down enough to feel.

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01/05/2026

✨ It’s that time of year again — the season of lofty resolutions and the pressure we put on ourselves to keep them. Too often, we set the bar so high that when we stumble, we end up beating ourselves up instead of celebrating the effort.
This year, let’s flip the script. Start low, go slow. Just three intentional breaths a day.

That’s it.

Pause. Inhale deeply. Exhale softly. Relax into the quiet. Visualize your pelvic floor lengthening, your body releasing tension, your mind finding stillness.
Because sometimes the smallest rituals create the biggest shifts. And in the gentleness of slowing down, we discover strength, balance, and peace. ❄

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01/01/2026

Have a relaxing start to your New Year! We hope the holidays have treated you well! What are your goals for 2026??

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12/31/2025

Ok, you made it through 2025 🤗💪🏼🎉 now it’s time for you to take care of that leak-and we don’t mean in the kitchen. It’s not normal, but it is common for women to put up with incontinence. Pelvic floor muscles are like any other muscle, with dysfunction comes atrophy (weakness) and loss of the intended purpose of those muscles between your legs.

12/29/2025

Was the last time you thought of your breath when you power walked carrying all the goodies on Black Friday and felt yourself ready to hyperventilate? Well you’re not alone!! While leaving Costco parking lot at a snail’s pace this month, make it your practice to do diaphragmatic breathing. It will oxygenate your whole body, calm your nervous system and reset your vagus nerve. Intentional efforts have lasting effects!

12/25/2025

From us to you...

Merry Christmas!

12/24/2025

We hope there is a little twinkle in your eye as you drift to sleep tonight.

Merry Christmas from us at Prosper!

12/22/2025

🎄It's Christmas Week!!!🎄
With a laundry list of things to do this time of the year it’s important to be intentional with your body. Whether it's deep squats whenever you go to the fridge, a cat/cow sequence while wrapping gifts, or calf raises while brushing your teeth...work into your life movement to help prevent that tightness which stresses your body out. Remember intentional movement is better than no movement!

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12/17/2025

The pelvic floor thrives with proper hydration, feeding way down at the cellular level. When muscles are properly lubricated they move more fluidly which can aid with calmness in the pelvic floor. And that makes the holidays a little less chaotic!

12/16/2025

We are 10 days from Christmas and by now I would bet at least some wrapping has begun. Is your bottom a little stiff and sore? Who knew sitting, even sloppy sitting, had so much to do with your pelvic floor? Ever have numb legs or bum because you were in a position too long powering through something like stuffing stockings or some other holiday tradition? We have helped many ladies find alternative positions that didn’t hurt their pelvic floor. We have a video here to help you https://youtu.be/6GVeVPizvnQ

Address

3220 W 57th Street Suite 100B
Sioux Falls, SD
57108

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Telephone

+16053684665

Website

http://www.prosperphysicaltherapysd.com/, https://campsite.bio/prosperphysicaltherapysd

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