Prosper Physical Therapy and Pelvic Rehab

Prosper Physical Therapy and Pelvic Rehab We help prenatal and postpartum individuals return to their life without pain leakage & so much more!

From Candle Light & Midwives to Hospitals & Epidurals, how far we’ve come in childbirth isn’t always easier on the pelvi...
09/05/2025

From Candle Light & Midwives to Hospitals & Epidurals, how far we’ve come in childbirth isn’t always easier on the pelvic floor. Can you imagine delivering a baby in a building like this? Talk about hygiene and no *modern/proper* sterilization. How amazing and strong women were (and still are)!
Tell us, how did you birth your baby(s)? Where did you deliver?

If you havent received our newsletter (you probably should **cough cough**) you wouldn't know that this month we are tal...
09/04/2025

If you havent received our newsletter (you probably should **cough cough**) you wouldn't know that this month we are talking about the roots of women. Where we were, where we are, and where we are going as an era of ladies that can remember times without cell phones, AI, social media, and working in the world we do today. Be sure to check out our page all month long for posts and stories related to this enlightening and ah-ha moments. No we aren't comparing apples to apples here!

PS: If you would like to receive our newsletter check out our stories on how to get added!

09/04/2025

⛓️‍💥Breaking the chain of command here: you can’t just squeeze for your hearts desire and wish your leaking or pain with intimacy would just go away
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You need coordination, true strength, and true support for your lady bits region. No, not just repping out 12K Kegels and thinking it’s going to last. You wouldn’t train for a marathon like that would you? Repping out bicep curl after bicep curl and hoping it helps your run? That’s silly!!! Same is true for your pelvic floor!
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Drop a ✊🏼 if you’ve ever been told Kegels are the only solution to pelvic floor issues.
🛟 Save this post so you never forget you and your pelvic floor deserve better
📌follow this page for more pelvic heath truths that will change how you move & feel

We hope you are having a wonderful weekend. We will see you tomorrow!
09/01/2025

We hope you are having a wonderful weekend. We will see you tomorrow!

🌙 One minute before bed:Breathe into your belly. Let your pelvic floor soften.From head to pelvis, release the day.Rest,...
08/29/2025

🌙 One minute before bed:

Breathe into your belly. Let your pelvic floor soften.

From head to pelvis, release the day.

Rest, reset, restore.

08/27/2025

📣 PSA 📣 Did you know your pelvic floor is connected to your breath, your posture, your hips, AND even your core strength? 🙌

Here’s the thing ⤵️
👉 Some people actually need LESS tightening, not more.
👉 Others need coordination, mobility, or even relaxation.
👉 And for many, it’s about learning how to connect your pelvic floor with the rest of your body for long-term strength and comfort.

💬 Comment below: what surprised you the most? That kegels aren’t for everyone… or that your pelvic floor does WAY more than just hold things in?

🧺 Squat with intention.Loading the washer? Picking up toys? Use it as a glute activation moment.Feel your glutes lengthe...
08/27/2025

🧺 Squat with intention.
Loading the washer? Picking up toys? Use it as a glute activation moment.
Feel your glutes lengthen or stretch out as you bend down or squat down. If you are not feeling this it would be a great opportunity to get your glutes and pelvic floor checked out.
No gym needed. Just life, stacked smarter.

🚽 Before you pee… pause....Take 2 slow breaths....It helps retrain urgency and gives your nervous system a moment to res...
08/22/2025

🚽 Before you pee… pause....
Take 2 slow breaths....
It helps retrain urgency and gives your nervous system a moment to reset.
Pelvic health is in the small moment make big impacts

☕ While your coffee’s brewing… inhale, expand your belly.Exhale, gently hug your core and pelvic floor.It takes 30 secon...
08/20/2025

☕ While your coffee’s brewing… inhale, expand your belly.
Exhale, gently hug your core and pelvic floor.
It takes 30 seconds and makes your morning that much better, lets be honest the changes in kiddos schedule has everyone off. Might as well take 30 seconds while you inhale that beautiful coffee smell to reset your first part of the day.

📱 Scroll guilt-free... but make it functional.Each time you hop on Facebook, take 3 deep belly breaths or do a hip circl...
08/19/2025

📱 Scroll guilt-free... but make it functional.
Each time you hop on Facebook, take 3 deep belly breaths or do a hip circle.
Sneaky ways to support your pelvic health, one scroll at a time.

🪥 Did you know your jaw and pelvic floor are connected? There is fascia that runs from your jaw, down your back and dire...
08/14/2025

🪥 Did you know your jaw and pelvic floor are connected? There is fascia that runs from your jaw, down your back and directly to your pelvic floor. Its wild!
So next time you brush, unclench that jaw and breathe into your belly.
Habit stacking that’s actually doable.

🌸 Mother's Day Special! 🌸Celebrate YOU this Mother’s Day with a $97 Initial Evaluation! 💖From May 1st - May 16th, take s...
05/01/2025

🌸 Mother's Day Special! 🌸

Celebrate YOU this Mother’s Day with a $97 Initial Evaluation! 💖

From May 1st - May 16th, take some time to focus on your health with pelvic floor therapy! You’ve got this, mama! ✨

💐 Simply comment or DM ‘MOM’ and we’ll send you a link to book your evaluation—because you deserve to feel your best! 💪

Address

1905 W 57th St Suite 4
Sioux Falls, SD
57108

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+16053684665

Website

https://campsite.bio/prosperphysicaltherapysd

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