APH Counseling

04/05/2026

Taking a little time to pause this weekend. However you’re spending it, I hope you find moments of rest and care. We’ll get back to it on Tuesday.🤎🌱

04/04/2026

This photo is a reminder of what it feels like to slow down… and that you’re allowed to find moments like this too 🤍

Take a moment to pause and check in with yourself ⏸️

Not everyone looks forward to weekends like this, and you don’t have to pretend that you do.

You don’t have to say yes to every plan.
You don’t have to keep everyone comfortable at your expense.

You don’t have to show up like everything is fine.
You don’t have to overextend yourself just because it’s a holiday.

You are allowed to protect your energy ✨
You are allowed to set boundaries without over-explaining.
You are allowed to show up late, leave early, or not go at all.
You are allowed to choose what actually feels safe and comfortable for you.

If this weekend brings anxiety, tension, or emotional exhaustion, there is nothing wrong with you.

And if this weekend is full in a positive way, let yourself enjoy it without guilt 🤍

Your feelings make sense.
Your limits are valid.
Your peace matters.

The people who benefited from you not having boundaries might struggle when you start setting them. That does not mean you are doing anything wrong. It means you are choosing yourself in a healthier way.

Choosing yourself and protecting your energy doesn’t mean shutting people out. It's creating space for the people and moments that truly nourish you 🌿

Go into this weekend grounded, not obligated 🪾

You’re allowed to take care of yourself in the middle of all of it 🤍

With Care,

Alyssa -APH Counseling, LLC

04/03/2026

https://youtu.be/YjfpGGOGDCo?si=NVzcENwgRlQ5vwL8

How connected are our students? How important is connection? Dr. Neufeld argues that without healthy relationships, learning will not happen.Gordon Neufeld i...

03/24/2026

🌱🙏

What if the leadership skills you need at work are the same ones your kids need at home? Dr. Becky and Simon Sinek unpack how to help kids (and teams) feel s...

03/23/2026

Your Nervous System and Your Feed

🛜When your feed is full of constant comparisons, conflict or fear-driven posts, overstimulating rapid content, or pressure to keep up, your nervous system stays activated longer than it needs to.

📚Research shows that repeated exposure to emotionally activating content can keep the nervous system in a heightened state of alert.

This isn’t just for adults. It impacts kids, teens, parents, and caregivers too.

🛟Our brains and bodies are always scanning for safety. So if what we’re taking in daily feels overwhelming, critical, or unrealistic, our nervous system responds like something is wrong.

That can look like irritability, shutdown, anxiety, feeling unwell, or feeling constantly on edge.

👓A good place to start is noticing what you’re consuming, how long you’re on it, and what platforms you’re spending the most time on.

🖥️Because media and social platforms are part of everyday life, the goal isn’t to eliminate them, but to engage with them more intentionally. That can look like setting gentle limits, taking short breaks throughout the day, curating your feed, and noticing how your body responds to what you consume.

You don’t have to remove everything, but you do get to be intentional.

— Alyssa @ APH Counseling, LLC

mentalhealthadvocate

03/21/2026

Signature song of the week 🌱🔥

Provided to YouTube by Translation Enterprises d/b/a/ United Masters I Just Want You to Know · Lew Sid I Just Want You to Know ℗ Aspire to Inspire Music G...

03/20/2026

Talk to yourself the way your younger self needed someone to.
Reassuring. Safe. Compassionate.

That little voice inside you is still listening. Learning their worth, still deciding where in the world is a safe place to land.

And the children in your care?
They borrow that voice.

You are allowed to believe in yourself, even if it doesn't feel familiar yet. 🌱

-Alyssa

DannyHO

03/05/2026

Understand the link between social media and self-esteem in youth. Find strategies to help your teen navigate social media without harming their self-worth.

03/05/2026

How does social media affect teens? Experts say kids are growing up with more anxiety and less self-esteem due to social media. Read advice for parents from specialists in our article.

02/23/2026

Another fascinating episode worth a listen with Dr. Anna Lembke Author of Dopamine Nation 🔥🙌

Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She i...

02/22/2026

Interesting and helpful listen🙌

Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, p**n, AI, an...