
09/23/2025
📚 From tablets in the classroom to homework on laptops, kids are spending more time on screens than ever before. All that screen time can strain developing eyes and even impact focus and learning.
👓 Tips for reducing screen strain at any age:
• Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds
• Make sure lighting is bright and even to reduce glare
• Keep devices at arm’s length when possible
• Encourage outdoor play, natural light supports healthy eye development