Innate Chiropractic

Innate Chiropractic Born and raised in Sioux Falls, Dr. Baar brings fresh ideas and a unique approach to chiropractic care. drbaar@innatechiro605.com to schedule

Specializing in Adjustment, Acupuncture, and ART®, she helps patients heal—from every angle.

Did you know…Stretching doesn’t always fix tight muscles.If tissue is stuck or scarred, it often needs targeted treatmen...
04/12/2026

Did you know…

Stretching doesn’t always fix tight muscles.

If tissue is stuck or scarred, it often needs targeted treatment to actually release.

That’s where ART comes in.

It’s one of the most effective ways to address stubborn, recurring tightness.

The Three A’s:
Adjustment • Acupuncture • ART

Health. From Every Angle.
With Dr. Baar
drbaar@innatechiro605.com

The third A: ARTTight muscles aren’t always just “tight.”Sometimes they’re stuck—bound down by scar tissue or adhesions....
04/10/2026

The third A: ART

Tight muscles aren’t always just “tight.”

Sometimes they’re stuck—bound down by scar tissue or adhesions.

Active Release Technique targets those areas directly.

✔ breaks up restriction
✔ restores movement
✔ helps stubborn issues resolve

This is often the missing piece for chronic tightness.

Active Release Technique

The Three A’s:
Adjustment • Acupuncture • ART

Health. From Every Angle.
With Dr. Baar
drbaar@innatechiro605.com

Did you know…Acupuncture doesn’t just “relax” you—it can actually shift how your nervous system processes stress.Think l...
04/08/2026

Did you know…

Acupuncture doesn’t just “relax” you—
it can actually shift how your nervous system processes stress.

Think less fight-or-flight…
and more rest-and-recover.

That shift alone can change how your body heals.

The Three A’s:
Adjustment • Acupuncture • ART

Health. From Every Angle.
With Dr. Baar
drbaar@innatechiro605.com

The second A: AcupunctureYour body runs on signals—stress, sleep, recovery, energy.Acupuncture helps regulate those sign...
04/05/2026

The second A: Acupuncture

Your body runs on signals—stress, sleep, recovery, energy.

Acupuncture helps regulate those signals through your nervous system.

Patients often notice:

✔ better sleep
✔ less stress
✔ improved recovery

Sometimes the body just needs help finding balance again.

The Three A’s:
Adjustment • Acupuncture • ART

Health. From Every Angle.
With Dr. Baar
drbaar@innatechiro605.com

Did you know…Joints don’t have to be painful to be restricted.Many people have areas that don’t move well long before th...
04/03/2026

Did you know…

Joints don’t have to be painful to be restricted.

Many people have areas that don’t move well long before they hurt.

That’s often where problems start.

Adjustments can improve motion before pain becomes the signal.

The Three A’s:
Adjustment • Acupuncture • ART

Health. From Every Angle.
With Dr. Baar
drbaar@innatechiro605.com

The first A: AdjustmentWhen a joint isn’t moving well, your body compensates.Muscles tighten. Movement changes. Stress b...
04/01/2026

The first A: Adjustment

When a joint isn’t moving well, your body compensates.
Muscles tighten. Movement changes. Stress builds.

Adjustments restore motion where it’s been lost—
which helps everything else work better.

It’s not just about “cracking”—it’s about function.

The Three A’s:
Adjustment • Acupuncture • ART

Health. From Every Angle.
With Dr. Baar
drbaar@innatechiro605.com

The third A: Active Release Technique®Ever feel like something just won’t loosen up no matter how much you stretch?That’...
03/28/2026

The third A: Active Release Technique®

Ever feel like something just won’t loosen up no matter how much you stretch?

That’s often scar tissue or adhesions.

Active Release Technique® goes straight to the source.

It’s especially helpful for:

• chronic tightness or catching
• repetitive strain
• workout-related injuries

This is the tool I reach for when something feels “stuck.”

Health. From Every Angle. With Dr. Baar (drbaar@innatechiro605.com).

I’ve always dreamed of having my logo on the wall behind me. 🤩 Check out the new wall jewelry at your next visit!
03/27/2026

I’ve always dreamed of having my logo on the wall behind me. 🤩
Check out the new wall jewelry at your next visit!

The second A: AcupunctureYour body isn’t just structure and muscle… it’s also regulation.Sleep. Stress. Recovery. Energy...
03/27/2026

The second A: Acupuncture

Your body isn’t just structure and muscle… it’s also regulation.

Sleep. Stress. Recovery. Energy.

Acupuncture works with your nervous system to help bring things back into balance.

Patients often notice:

• better sleep
• less stress
• improved recovery
• muscle tension
• stubborn pain/swelling
• overall wellbeing

A quieter system tends to be a healthier one.

Health. From Every Angle. With Dr. Baar (drbaar@innatechiro605.com).

The first A: AdjustmentWhen joints stop moving well, your body compensates.Muscles tighten. Movement changes. Things sta...
03/25/2026

The first A: Adjustment

When joints stop moving well, your body compensates.
Muscles tighten. Movement changes. Things start to feel… off.

Adjustments help restore motion where it’s been lost.

✔ Better movement
✔ Less tension
✔ Improved function

One piece of how we get your body working like it should again.

Health. From Every Angle. With Dr. Baar (drbaar@innatechiro605.com).

Scar tissue and adhesions can build up from overuse, posture, or injury.Active Release Technique targets those tight tis...
03/22/2026

Scar tissue and adhesions can build up from overuse, posture, or injury.

Active Release Technique targets those tight tissues directly.

Runners. Lifters. Desk jockeys. Weekend warriors.

This is often the tool that gets stubborn injuries unstuck.

The third—but not final—technique I use as part of the Three A's.

Health. From Every Angle. With Dr. Baar (drbaar@innatechiro605.com).

Acupuncture works with the nervous system to support healing and regulation.Many people use it for:• stress• recovery• s...
03/19/2026

Acupuncture works with the nervous system to support healing and regulation.

Many people use it for:

• stress
• recovery
• sleep
• muscle tension
• stubborn pain/swelling
• overall wellbeing

The second piece of the Three A’s.

Health. From Every Angle. With Dr. Baar (drbaar@innatechiro605.com).

Address

3801 S Western Avenue, Ste 101
Sioux Falls, SD
57105

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Friday 8am - 5pm

Telephone

+16053344337

Website

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