True Health Chiropractic & Wellness, Dominic Means DC

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True Health Chiropractic & Wellness, Dominic Means DC Upper Cervical care is whole body healing by way of the upper neck & full spine adjustments.

The Blair Method is designed to remove interference from the spine that facilitates a natural and global healing process from your innate body.

You don’t need pain, stiffness, or a diagnosis to get care.Chiropractic is about function — and that includes how your b...
03/07/2025

You don’t need pain, stiffness, or a diagnosis to get care.
Chiropractic is about function — and that includes how your body moves, adapts, and thrives day to day.

Feeling good is the best time to stay supported.

Sweet dreams and restful nights are just a few habits away! 💚
02/07/2025

Sweet dreams and restful nights are just a few habits away! 💚

Care isn’t just about pain relief — it’s about helping your body function at its best.When your spine moves well, your n...
01/07/2025

Care isn’t just about pain relief — it’s about helping your body function at its best.

When your spine moves well, your nervous system communicates better. When that happens, everything from energy to focus to posture can improve.

Relief is great — but function is the goal.

Sometimes, the most important part of healing is allowing yourself the space to grow. 🌱✨
29/06/2025

Sometimes, the most important part of healing is allowing yourself the space to grow. 🌱✨

Long commutes = lots of time slouching, gripping the wheel, or leaning one way.All of that adds up in your body — especi...
28/06/2025

Long commutes = lots of time slouching, gripping the wheel, or leaning one way.
All of that adds up in your body — especially your neck, shoulders, and low back.

If you’re commuting daily, chiropractic care can help counteract the tension, improve posture, and keep you feeling better between destinations.

Chiropractic care doesn’t end on the table — it’s part of a full-body lifestyle that helps you move, think, and feel bet...
26/06/2025

Chiropractic care doesn’t end on the table — it’s part of a full-body lifestyle that helps you move, think, and feel better every day.
Here are simple ways to get more out of your care:
• Stay hydrated
• Move regularly
• Take movement breaks at work
• Prioritize good sleep
• Breathe deeply throughout the day
It’s all connected.

Take a break from your usual routine and immerse yourself in nature. Studies show that spending time in forests can lowe...
25/06/2025

Take a break from your usual routine and immerse yourself in nature. Studies show that spending time in forests can lower stress and improve your mood. Try it out — your mental health will thank you! 🍃🫶🏼

Your body goes through a lot over the years — learning to walk, carrying backpacks, sitting at desks, growing babies, ch...
24/06/2025

Your body goes through a lot over the years — learning to walk, carrying backpacks, sitting at desks, growing babies, chasing toddlers, hitting the gym, recovering from injuries…
Chiropractic care is one of the few things that can support you through all of it.

Whether it’s your toddler who took a tumble, your teen adjusting to growth spurts, or you needing support through a new season of life — care adapts with you.

Because your health needs don’t stay the same — and your care shouldn’t either.

Small, balanced choices every day lead to lasting well-being. 💚🤩
22/06/2025

Small, balanced choices every day lead to lasting well-being. 💚🤩

If you're always tired, stiff, or snapping at small things — it’s not just your schedule. It’s how your body’s handling ...
21/06/2025

If you're always tired, stiff, or snapping at small things — it’s not just your schedule. It’s how your body’s handling it.

Chiropractic care supports your body’s response to daily stress, so you can show up with more clarity, energy, and ease.
Busy doesn’t have to mean burned out.

Ever hear the word “subluxation” and wonder what it means?In the simplest terms, it’s when something in your body — espe...
19/06/2025

Ever hear the word “subluxation” and wonder what it means?
In the simplest terms, it’s when something in your body — especially your spine — isn’t moving well or communicating clearly. That can lead to tension, imbalance, or feeling “off” in ways that are hard to explain.

Chiropractic care helps restore healthy movement and connection, so your body can function the way it’s designed to.

Your body is always sending you signals about what it needs. Whether it’s hunger, fatigue, or stress, tuning into your b...
18/06/2025

Your body is always sending you signals about what it needs. Whether it’s hunger, fatigue, or stress, tuning into your body’s messages can help you prioritize self-care and avoid burnout. Take a few moments each day to check in with your body. Are you tired? Hungry? Stressed? When you listen to these signals, you can make healthier choices that support your well-being.

Tune in to your body to live better!✅

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Opening Hours

Monday 08:00 - 17:45
Wednesday 08:00 - 17:45
Thursday 09:00 - 17:45
Friday 09:00 - 12:00
Saturday 15:00 - 17:00

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