What are the opening hours?

Monday 8:30am - 10:30am 3pm - 5:30pm Tuesday 3pm - 5:30pm Wednesday 8:30am - 10:30am 3pm - 5:30pm Thursday 7:30am - 8:30am 3pm - 5:30pm

Inspired Chiropractic, Sioux Falls

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Inspired Chiropractic, Sioux Falls

Live Well. Get Inspired.

09/30/2025

🍎 Apple Turkey Sausage Stuffed Acorn Squash 🍎

This recipe is bursting with all the flavors of fall and is straight out of The 5 Essentials to Real Health book.

Ingredients:
▶️ 3 acorn squash
▶️ Avocado or coconut oil
▶️ Dried Italian seasoning
▶️ Sea salt
▶️ Cayenne pepper, optional
▶️ 1 lb mild Italian turkey or chicken sausage
▶️ 1 small onion, finely diced
▶️ 2 ribs celery, finely diced
▶️ 1 large Granny Smith apple, diced
▶️ 1 cup shredded parmesan cheese, optional (leave out for a dairy-free alternative)

Pick up your copy of The 5 Essentials to Real Health book at Inspired for the Instructions!

09/26/2025

Stress is more than just a feeling—it has a real physical impact. Chronic stress floods your body with hormones that suppress immune function, leaving you more vulnerable to illness.

The good news?

There are natural ways to lower stress: deep breathing, daily movement, prayer or meditation, quality sleep, and most importantly, regular chiropractic adjustments.

When your nervous system is balanced, your body handles stress better—keeping your immune system prepared to protect you.

Prioritize adjustments and makes daily choices to decrease stress.

09/24/2025

🌱 Little Eyes, Big Impact 🌱

Kids don’t just listen—they watch. The healthy choices you make every day—getting adjusted, moving your body, eating real food, managing stress—set the tone for your whole family’s wellness.

At our office, we love seeing parents lead by example. When you prioritize your health, your kids learn that caring for their bodies is normal, natural, and powerful. 💪👨‍👩‍👧‍👦

Your habits today are shaping their health tomorrow!

09/23/2025

A 16 oz pumpkin spice latte has about FIFTY GRAMS of sugar! 😳This is double the amount of sugar recommended to have in a day…. In just ONE drink!

If you enjoy your pumpkin spice beverages in the fall, try this Pumpkin Collagen Smoothie!

Ingredients:
🎃 ½ cup pumpkin puree
🥛 1 cup coconut milk (or milk of choice)
🍌 1 frozen banana
🫙 ½ tsp cinnamon
🫚 ½ tsp ginger (or 1 drop ginger essential oil)
💪🏻 1 scoop PurePath Collagen
🧂 Pinch of sea salt

Directions:
1️⃣ Put all ingredients into a blender. Mix until smooth. Enjoy!

09/16/2025

🌿 Chiropractic & The Immune System 🌿

Your immune system is your body’s personal defense team—always on guard, fighting off sickness, repairing cells, and keeping you healthy. But here’s something many people don’t realize: your immune system and your nervous system are deeply connected.

The nervous system (your brain, spinal cord, and nerves) is the “command center” that controls every function in your body—including immune responses. When the spine is misaligned, it can interfere with how the nervous system communicates with the rest of the body. This added stress can weaken your immune defenses and make it harder for your body to adapt, heal, and protect itself.

✨ That’s where chiropractic comes in. Regular adjustments help restore proper alignment and remove nervous system interference, allowing your body to function the way it was designed. Many patients report feeling more energized, resilient, and able to bounce back quicker when they’re under regular chiropractic care.

Of course, true immune health is about more than one thing—it’s supported by daily movement, quality rest, whole-food nutrition, stress management, and a positive mindset. But chiropractic care is a powerful, natural piece of the puzzle to keep your defenses strong.

💡 Remember: Your body is designed to heal—you just have to give it the right support.

09/15/2025

Superfoods refer to foods that are especially nutrient-dense and provide significant health benefits. These foods are usually rich in:

✅ Antioxidants (help protect cells from damage)
✅ Vitamins & minerals (support overall body function)
✅ Healthy fats (good for brain and heart health)
✅ Fiber (supports digestion and blood sugar balance)

But there’s no single food that magically makes you healthy. “Superfoods” are most powerful when eaten as part of a balanced, whole-food diet - such as Max Living’s Advanced or Core Plan!

Here’s a great salad that includes several superfoods and is advanced plan approved!

SUPERFOODS SALAD
Ingredients (serves 2–3):
▫️2 cups baby kale or spinach
▫️½ cup blueberries
▫️½ cup broccoli florets, chopped
▫️½ avocado, diced
▫️2 Tbsp pomegranate seeds
▫️2 Tbsp walnuts or almonds, chopped
▫️1 Tbsp chia seeds or flaxseeds
▫️Grilled salmon or chicken
Dressing:
▫️2 Tbsp extra virgin olive oil
▫️1 tsp lemon juice
▫️1 tsp apple cider vinegar
▫️Salt & pepper to taste
Instructions:
1️⃣ In a large bowl, add greens and layer other ingredients on top.
2️⃣ Whisk dressing ingredients together, drizzle over salad, and toss gently.

09/10/2025

✨ Meet Jeanette! ✨

She’s a committed patient here at Inspired and has experienced amazing improvements— less pain, better digestion & higher quality sleep. 🙌💤

But what excites us even more? Watching patients like Jeanette grow in their understanding of true health—how the body is beautifully designed to heal naturally. That’s what chiropractic care is all about. ❤️

09/09/2025

🥣✨ Bone Broth is full of high quality nutrients! ✨🥣

Why we love it:
💪 Strong joints
🌿 Happy gut
🛡️ Immune boost
💆‍♀️ Glowy skin & hair

Here’s how to make Bone Broth at home 👇

What you need
🦴 Bones (3–4 lb): chicken or beef
💦 Cold water: enough to cover bones by 1–2 inches.
🍎 Apple cider vinegar: 1–2 tbsp (helps draw minerals).
🧅 Aromatics (optional): 1 onion (halved), 2 carrots, 2 celery ribs, 2–4 garlic cloves, 1–2 bay leaves, a few peppercorns.
🥘 Equipment: slow cooker; fine-mesh strainer; jars.

Instructions:
1️⃣ For deeper flavor, roast bones at 425°F for 30–45 min (chicken 20–30 min).
2️⃣ Add bones and aromatics to the crock pot. Pour in cold water to cover by 1–2 inches. Add 1–2 tbsp ACV. Let sit 20–30 min.
3️⃣ Cook on LOW - chicken 10–18; beef 16–24
4️⃣ Turn off heat. Strain through a fine-mesh strainer. Salt at the end to taste.

Sip it straight or sneak it into soups & sauces — easy peasy! 🙌

09/04/2025

🛒 Ready to make grocery shopping SIMPLE + HEALTHY?

Join us for our Shopping Tour! 🌿

👉 Learn how to:
✨ Shop for whole, nourishing foods
✨ Spot & avoid harmful seed oils
✨ Read labels without confusion
✨ Build a strong foundation for everyday nutrition

No gimmicks, no fads—just real food and practical tools you can use right away.

📅 September 18th @ 6pm
📍 Costco
✅ Limited spots available—reserve yours today!

09/03/2025

💪Immune Boosting Smoothie

Ingredients:
1 cup kale or spinach
½ cucumber, peeled
1 cup pineapple (or kiwi)
1 frozen banana
2-inch piece of fresh ginger (or ½ tsp ground ginger)
1-cm k**b of fresh turmeric (or ½ tsp turmeric powder)
1 cup milk of choice
Optional: 1 tbsp raw local honey
1 scoop MaxLiving Protein powder (of choice)

Instructions:
Place all ingredients in a blender. Blend on high for 3 minutes or until smooth. Enjoy!

09/02/2025

Product of the Month: Vitamin C!

Did you know Vitamin C does more than just support your immune system? 💪

Here are some benefits of Vitamin C:
1️⃣ Supports your body’s natural ability to flush out toxins
2️⃣ Provides protection from disease
3️⃣ Improves tissue repair
4️⃣ Necessary for collagen production
5️⃣ Helps your body recover

At our office, we love Vitamin C because it works hand-in-hand with your body’s natural healing ability—helping you feel your best from the inside out. 🍊✨

👉 Grab yours this month and give your body the boost it deserves!

08/27/2025

Healthy kids grow into healthy adults! Regular adjustments support proper posture, strong immunity, and better focus in school!

That’s why we love seeing whole families getting chiropractic care- starting from the very beginning!

Address

4700 S Technopolis Drive, Ste 3
Sioux Falls, SD
57106

Opening Hours

Monday	8:30am - 10:30am
	3pm - 5:30pm
Tuesday	3pm - 5:30pm
Wednesday	8:30am - 10:30am
	3pm - 5:30pm
Thursday	7:30am - 8:30am
	3pm - 5:30pm

Website

http://www.drneilsf.com/

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