Inspired Chiropractic, Sioux Falls

Inspired Chiropractic, Sioux Falls Live Well. Get Inspired.

You don’t need extreme resolutions to feel better — just small, consistent habits:✔ Drink more water✔ Move your body dai...
01/08/2026

You don’t need extreme resolutions to feel better — just small, consistent habits:

✔ Drink more water
✔ Move your body daily
✔ Prioritize quality sleep
✔ Eat real, whole foods
✔ Reduce toxins in your home
✔ Prioritize spinal health

Small steps done consistently create BIG changes.
This is your year to feel strong, clear, and energized.

Share your health goals for this year!

Product of the Month: Max GreensIn one scoop you’ll get:✅ 18 Organic Greens, Veggies & Fruits✅ Immune Boost✅ Digestive S...
01/05/2026

Product of the Month: Max Greens

In one scoop you’ll get:
✅ 18 Organic Greens, Veggies & Fruits
✅ Immune Boost
✅ Digestive Support
✅ Powerful Antioxidants
✅ Bioavailable nutrients

On sale this month, but only while supplies last!

Do you set goals for the New Year? Try following some helpful tips to meet your goals this year!1. Choose ONE Main GoalP...
12/31/2025

Do you set goals for the New Year? Try following some helpful tips to meet your goals this year!

1. Choose ONE Main Goal
Pick one primary focus instead of trying to change everything. Examples:
- Drink more water
- Move your body 4x/week
- Get consistent chiropractic care
- Reduce sugar

Simplicity creates consistency.

2. Make It Specific
Vague goals don’t stick. Instead of “be healthier,” try:
- Walk 20 minutes 4 days a week.
- Drink 80 oz of water daily.

3. Attach It to Your Routine
Pair your goal with something you already do.
- Walk after dinner
- Wear head weight while brushing your teeth
- Stretch while watching TV

Habits stick when they fit your life.

4. Track Your Progress
What you track improves. Use a phone note, calendar, or habit tracker.

Small wins build momentum.

5. Build Accountability
Tell someone. Schedule it. Write it down.

Consistency beats motivation every time.

You don’t need a perfect plan. You need a doable plan you can repeat.

When hormones are out of balance, the body sends signals—fatigue, cravings, anxiety, sleepless nights.But balance is pos...
12/30/2025

When hormones are out of balance, the body sends signals—fatigue, cravings, anxiety, sleepless nights.

But balance is possible.

Join Dr. Eric Shuemake and Dr. Josh Axe for the free Holy Hormones Virtual Summit on January 14 and learn how to restore energy, focus, and strength naturally.

Reserve your spot - link in bio!

🎄CHRISTMAS SALAD🎄Christmas colors makes this salad look beautiful but it tastes even better!Ingredients:1/2 cups raw wal...
12/22/2025

🎄CHRISTMAS SALAD🎄

Christmas colors makes this salad look beautiful but it tastes even better!

Ingredients:
1/2 cups raw walnuts
1/2 cup shelled pumpkin seeds
6 cups mixed greens
1-2 apples or pears, chopped
2 avocados, sliced
2 cups pomegranate arils
1 cup crumbled goat cheese

Dressing:
⭐️1/3 cup extra virgin olive oil
⭐️ 1/4 cup balsamic or apple cider vinegar
⭐️ 2 teaspoons dijon mustard
⭐️ 2 tablespoons honey
⭐️ 2 teaspoons orange zest + 2 tablespoons orange juice (or 2 drops wild orange essential oil)
⭐️ sea salt and black pepper, to taste

Instructions
1. Add the greens to a large salad bowl. Add the apple (or pear), avocados, and pomegranate. Sprinkle on the cheese and nuts. Gently toss the salad.
2. Combine all ingredients for the dressing in a glass jar and shake to combine. Just before serving, drizzle the dressing over the salad and gently toss. Enjoy!

5 Simple Tips for a Healthier Holiday1️⃣ Stay HydratedDrink water throughout the day—at least half your body weight in o...
12/18/2025

5 Simple Tips for a Healthier Holiday

1️⃣ Stay Hydrated
Drink water throughout the day—at least half your body weight in ounces.

2️⃣ Prioritize Protein
Start each meal with a solid source of protein to keep blood sugar steady and cravings in check.

3️⃣ Keep Moving
Even 10–15 minutes of walking, stretching, or a quick family workout helps your energy, digestion, and stress levels.

4️⃣ Protect Your Sleep
Aim for a consistent bedtime when you can. Quality sleep boosts immunity, mood, and recovery—especially during the busy season.

5️⃣ Support Your Stress
Take a few minutes each day to breathe deeply, pray, journal, or simply step outside. A calm nervous system supports a healthy body.

Have a healthy & happy holiday season!

🌲🍊CINNAMON CITRUS CIDER🍊🌲Delicious & makes your house smell like Christmas!INGREDIENTS🍎 5 cups organic apple cider🍎 1 ci...
12/15/2025

🌲🍊CINNAMON CITRUS CIDER🍊🌲

Delicious & makes your house smell like Christmas!

INGREDIENTS
🍎 5 cups organic apple cider
🍎 1 cinnamon stick
🍎 2 whole cloves
🍎 1 (1⁄2 inch thick) orange slice with peel
🍎 1 (1⁄2 inch thick) lemon slice with peel
🍎 1⁄4 teaspoon ground nutmeg

INSTRUCTIONS
1️⃣ Combine cider, cinnamon stick, cloves, orange slice, lemon slice, and nutmeg in a medium saucepan. Bring to a boil.
2️⃣ Cover, reduce heat, and simmer for 20 minutes.
3️⃣ Strain cider mixture through a sieve into a bowl and discard solids.

🎄Christmas family workout!🎄A little movement + a lot of laughter = the perfect holiday combo. Try this workout with your...
12/11/2025

🎄Christmas family workout!🎄

A little movement + a lot of laughter = the perfect holiday combo. Try this workout with your family this year! 🏃🏼‍♂️💪🏻🎄

🎄 Christmas Week at the Office! 🎄We’re excited to have special vendors joining us each day next week! Stop by for your a...
12/10/2025

🎄 Christmas Week at the Office! 🎄

We’re excited to have special vendors joining us each day next week! Stop by for your adjustment and enjoy unique gifts, treats, and services from amazing local businesses.

Christmas Crunch Dessert** Simple, healthy & delicious- with only 5 ingredients!**INGREDIENTS:⏺️ 1⁄2 cup Swerve Brown Su...
12/08/2025

Christmas Crunch Dessert

** Simple, healthy & delicious- with only 5 ingredients!**

INGREDIENTS:
⏺️ 1⁄2 cup Swerve Brown Sugar - packed
⏺️ 1⁄4 cup Kerrygold ⁄ Grass-Fed Butter
⏺️ 1⁄2 cup Lily’s Chocolate Chips (semi-sweet or dark)
⏺️ 28 Simple Mills Almond Flour Crackers
⏺️ 1⁄4 cup chopped pecans (optional)

INSTRUCTIONS:
1️⃣ Preheat the oven to 350°F. Line pan with parchment paper, put Simple Mills Crackers on bottom.
2️⃣ Place the butter & Swerve Brown Sugar into a small saucepan on low/medium heat. Continuously stir the 2 together until butter melts and the mixture comes to a rolling boil.
3️⃣ Gently pour the brown sugar/butter mixture over crackers, making sure it’s evenly dispersed & crackers stay put.
4️⃣ Bake at 350°F for 10 min; remove from the oven & immediately sprinkle Lily’s chocolate chips over top. Cover to melt for 3-5 mins. Spread melted chocolate over the crackers.
5️⃣ Top with chopped nuts (optional). Place in fridge to cool for at least 2 hours before breaking apart. Store in the refrigerator in a sealed container.

Enjoy!!

It's a boy!! Congrats to Jess & family on the newest addition to your family!
12/02/2025

It's a boy!! Congrats to Jess & family on the newest addition to your family!

Staying consistent with your chiropractic adjustments over the holidays helps keep your body balanced and resilient duri...
12/02/2025

Staying consistent with your chiropractic adjustments over the holidays helps keep your body balanced and resilient during a busy, stressful season.

Stop by the front desk at your next appointment to confirm your December schedule!

Address

4700 S Technopolis Drive, Ste 3
Sioux Falls, SD
57106

Opening Hours

Monday 8:30am - 10:30am
3pm - 5:30pm
Tuesday 3pm - 5:30pm
Wednesday 8:30am - 10:30am
3pm - 5:30pm
Thursday 7:30am - 8:30am
3pm - 5:30pm

Website

https://maxliving.zoom.us/webinar/register/WN_0Kyn0RnIStqScA0B7MdNjQ#/registration

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