Inspired Chiropractic, Sioux Falls

Inspired Chiropractic, Sioux Falls Live Well. Get Inspired.

Homemade Fudgesicles!! 😋INGREDIENTS:⏺️ 1 medium avocado ⏺️ ½ cup whole-milk organic plain Greek yogurt⏺️ 3 tablespoons ...
08/06/2025

Homemade Fudgesicles!! 😋

INGREDIENTS:
⏺️ 1 medium avocado
⏺️ ½ cup whole-milk organic plain Greek yogurt
⏺️ 3 tablespoons cocoa powder
⏺️ 2 tablespoons maple syrup
⏺️ 1 teaspoon pure vanilla extract
⏺️ 1 tablespoon smooth unsweetened almond butter (optional)

INSTRUCTIONS:
1️⃣ Add all ingredients to a blender. Blend on low speed until combined and has a smooth pudding consistency.
2️⃣ Spoon into popsicle molds.
3️⃣ Freeze for 4-6 hours or overnight until firm.
4️⃣ Remove from molds and serve cold. Enjoy!

Product of the Month: MAX Kids Multi!Keeping kids healthy doesn’t have to be a battle—especially when they love their vi...
08/05/2025

Product of the Month: MAX Kids Multi!

Keeping kids healthy doesn’t have to be a battle—especially when they love their vitamins!

Max Kids Multi is packed with essential nutrients to support growing minds, strong bodies, and powerful immune systems.

✅ Designed for kids 1+
✅ Sweetened with xylitol
✅ Supports a healthy immune system
✅ Contains bioavailable nutrients
✅ Bridges the gap between diet and optimal nutrition

✨Healthy habits start young—and this is a simple, powerful way to set your kids up for success.

Grab yours in the office this month!

Back in 2017 Amanda joined the team at Inspired and she has been a consistent, friendly face to all the patients coming ...
08/04/2025

Back in 2017 Amanda joined the team at Inspired and she has been a consistent, friendly face to all the patients coming in our doors!

Next time you go to get adjusted, make sure to tell Amanda congrats on 8 years and thank her for serving faithfully!

Just a reminder we will be out of the office on Monday, August 4. We will reopen with normal hours on Tuesday, August 5....
08/01/2025

Just a reminder we will be out of the office on Monday, August 4. We will reopen with normal hours on Tuesday, August 5. Have a great weekend!

5 Reasons Kids Need Chiropractic:1️⃣ Better Sleep Chiropractic helps calm the nervous system, supporting deeper, more re...
07/30/2025

5 Reasons Kids Need Chiropractic:

1️⃣ Better Sleep
Chiropractic helps calm the nervous system, supporting deeper, more restful sleep.

2️⃣ Boosted Immunity
A healthy spine supports a stronger immune response—especially important during cold & flu seasons!

3️⃣ Improved Focus & Behavior
Balanced nerve function can support attention, mood, and even classroom behavior.

4️⃣ Fewer Tummy Troubles
Chiropractic care may ease issues like reflux, constipation, and digestion discomfort.

5️⃣ Healthy Development
Aligning the spine helps ensure proper physical development.

Growing bodies deserve the best foundation for lifelong health!

The Clark Family doing traction together!We LOVE seeing families making their health a priority — together.✨ Because fam...
07/29/2025

The Clark Family doing traction together!

We LOVE seeing families making their health a priority — together.

✨ Because families who get adjusted together, experience health together.

It’s more than an appointment — it’s a lifestyle of wellness, function, and purpose.

Way to go, Clarks!

Try this super easy breakfast recipe straight from The 5 Essentials to Real Health book.Easy Banana Egg PancakesIngredie...
07/28/2025

Try this super easy breakfast recipe straight from The 5 Essentials to Real Health book.

Easy Banana Egg Pancakes

Ingredients:
🥚2 eggs
🍌1 banana
🥥Coconut oil for frying

Instructions:
1️⃣Mix eggs with 1 mashed banana.
2️⃣Heat skillet and add coconut oil.
3️⃣Pour spoonfuls of batter into greased skillet. Flip and cook on both sides.

Susan has been working at Inspired for a decade! At the start, Susan was working behind the scenes, helping the office s...
07/23/2025

Susan has been working at Inspired for a decade! At the start, Susan was working behind the scenes, helping the office stay organized and functioning efficiently. But now patients get to see her when they come in. Her caring, intentional and steady personality are a great blessing to everyone at Inspired.

Thanks for your dedication to Inspired!

God's design for moms to breastfeed babies is incredible. But have you ever thought about the amount of energy and nutri...
07/23/2025

God's design for moms to breastfeed babies is incredible. But have you ever thought about the amount of energy and nutrients it takes to breastfeed a baby? 👶

Try this delicious, nutrient-dense meal that kids love!NUTRIENT PACKED HAMBURGER HELPER Ingredients: 🥣 1 lb grass-fed gr...
07/22/2025

Try this delicious, nutrient-dense meal that kids love!

NUTRIENT PACKED HAMBURGER HELPER
Ingredients:
🥣 1 lb grass-fed ground beef
🥣 1 cup shredded carrots
🥣 1.5 tsp garlic powder
🥣 1 tsp sea salt
🥣 1 tsp paprika
🥣 1 tsp chili powder
🥣 2 tbsp tomato paste
🥣 1 tbsp worcestershire sauce (check ingredients)
🥣 3 cups bone broth (chicken or beef)
🥣 12 oz organic pasta (jovial cassava flour)
🥣 ¾ cup organic greek yogurt
🥣 3 cups fresh organic spinach (or 1 cup frozen)
🥣 1 cup shredded organic cheese

Instructions:
1️⃣ Heat a large skillet and add ground beef. Break up beef and cook until it is no longer pink.
2️⃣ Add shredded carrots and cook until carrots are slightly soft. Then add spices and tomato paste. Cook for 30 - 60 seconds. Add worcestershire sauce, broth, spinach and pasta. Bring to a boil, turn down to low, cover with a lid and cook until noodles are tender.
3️⃣ Add yogurt and cheese. Stir until well incorporated.

Enjoy!

The Teddy Bear Den offers supplies and services to economically disadvantaged pregnant women in the Sioux Falls Communit...
07/18/2025

The Teddy Bear Den offers supplies and services to economically disadvantaged pregnant women in the Sioux Falls Community.

Right now the Den is most in need of
🧷 Size 6 Diapers
👶 Baby Wash
🧴Baby Shampoo
🍼 Small Bottles

Bring your donations to Inspired July 14- August 14!

“TODDLERS have large heads compared to the rest of their bodies & haven’t fully developed the anatomical structures in t...
07/17/2025

“TODDLERS have large heads compared to the rest of their bodies & haven’t fully developed the anatomical structures in their necks, so being on DEVICES, particularly for hours at a time, is DISASTROUS. Devices are not great babysitters.” -5 Essentials to Real Health

A toddler’s head is disproportionately large relative to their body, and their muscles and bones are still developing.

This means the neck muscles and spine are under more strain even in normal postures—let alone when bent forward to look down at a screen for long periods. Prolonged looking down at a screen (“tech neck” ) can place excessive strain on their developing spine.

📱Excessive device use in toddlers is physically risky due to their developing necks and large heads, and developmentally harmful because it limits critical experiences needed for growth. Devices may seem convenient, but they don’t support healthy development, and overuse can lead to long-term harm.

Address

4700 S Technopolis Drive, Ste 3
Sioux Falls, SD
57106

Opening Hours

Monday 8:30am - 10:30am
3pm - 5:30pm
Tuesday 3pm - 5:30pm
Wednesday 8:30am - 10:30am
3pm - 5:30pm
Thursday 7:30am - 8:30am
3pm - 5:30pm

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