What are the opening hours?

Monday 8:30am - 10:30am 3pm - 5:30pm Tuesday 3pm - 5:30pm Wednesday 8:30am - 10:30am 3pm - 5:30pm Thursday 7:30am - 8:30am 3pm - 5:30pm

Inspired Chiropractic, Sioux Falls

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Sioux Falls, SD
Inspired Chiropractic, Sioux Falls

Live Well. Get Inspired.

04/09/2026

🧠Memory. Focus. Mood. Energy. They all trace back to your brain health. 🧠

🗓️Join us on Monday, April 20 from 6-7:30pm for our Brain Octane Workshop! You'll learn how to stop the hidden damage caused by aspartame, glyphosate, and trans fats—the brain toxins hiding in everyday foods—and finally think clearly again.

🙋🏻‍♀️Secure your spot - sign up in the office today!

04/07/2026

Happy April! 🌿 Our Product of the Month is Omega 3—a powerhouse nutrient that supports so many key functions in the body.

Here are just a few benefits:
✅ Supports cardiovascular health
✅ Promotes brain health & cognitive function
✅ Helps reduce inflammation
✅ Supports a healthy immune system
✅ Boosts mood & mental wellness

When it comes to supplements, quality matters. Choose options that are pure, clean, and effective—PurePath checks all the boxes.

Stop by the office to grab your Omega-3s on your next visit—sale ends while supplies last!

04/06/2026

Most candles aren’t as clean as they seem 🕯️

🚫 Most candles are made with paraffin wax (a petroleum byproduct) that can release chemicals like benzene and toluene—impacting indoor air quality and irritating your lungs.

🚫 And then there is added “fragrance”, which can hide dozens (or even hundreds) of undisclosed chemicals.

If you love candles, here are safer swaps:
✅ Coconut wax or beeswax (cleanest-burning options)
✅ 100% soy wax (look for “soy blends” as it is mostly paraffin)
✅ Essential oils or phthalate-free fragrance
✅ Cotton or wood wicks (avoid metal wicks)

🙋‍♂️ Why it matters: Many candles release phthalates and VOCs—linked to hormone disruption, allergies, asthma, and long-term health concerns.

🕯️Choose cleaner candles for cleaner air! 👍

04/02/2026

Your brain controls everything from memory and mood to stress response and cognitive function. When it's not properly fueled, your mental clarity, energy, and overall well-being can suffer.

At our upcoming Brain Octane Workshop, you'll learn how to protect against brain toxins, fuel your brain with the right nutrients, and reduce stress naturally to keep your mind sharp and resilient.

📅 Monday, April 20 | 6:00-7:30pm
📍Inspired Chiropractic
✅ Must be signed up, register at the front desk!

03/31/2026

Non-toxic cleaning can be easy, inexpensive and still smell good! Try this DIY Cleaning Solution

Ingredients:
🌲 Fresh pine needles
🍋 Lemons
💦 White vinegar
🫙 Large glass jar (½ gallon - 1 gallon)

Instructions:
1️⃣ Fill a glass jar ⅔ full with fresh pine needles (rinsed and dried).
2️⃣ Add about ½ - 1 cup of lemon slices (or just the peel).
3️⃣ Cover with vinegar until everything is submerged.
4️⃣ Let steep by sitting in a cool, dark place for 3-6 weeks, shaking occasionally.
5️⃣Strain out the pine needles and lemon peel. Mix the concentrate with water in a 50/50 ratio in a glass spray bottle.

03/30/2026

? Did you know ?

Air fresheners don’t actually clean the air—they mask odors with synthetic fragrances and chemicals that can harm your health.

☠️ They release VOCs (like formaldehyde and benzene), phthalates, and “fragrance” blends linked to headaches, asthma, hormone disruption, and even cancer with long-term exposure.

👶🤰Kids, pregnant women, and those with sensitivities are especially vulnerable—but these toxins impact everyone over time.

The good news: there are safer, natural ways to freshen your home without compromising your air quality!

Here are some non-toxic alternatives:
🌿 House plants
🌱 Diffuse essential oils
🫖 DIY simmer pots
💨 Air purifier
🚙 Essential oil car diffuser

03/25/2026

When the weather is beautiful, enjoy more time outdoors and less time in the kitchen with this simple meal! ☀️

🥣 🥬 Egg Roll in a Bowl 🥬🥣
From The 5 Essentials to Real Health

INGREDIENTS
• 1 lb ground beef or turkey
• 1⁄4 cup liquid aminos or coconut aminos
• 1⁄2 inch of grated ginger
• 2 cloves minced garlic
• 2 Tbsp rice vinegar
• 1 Tbsp Sesame oil
• Package of shredded cabbage
• Any other desired vegetables

INSTRUCTIONS
1️⃣ Brown the ground meat.
2️⃣ Add liquid aminos, ginger, rice vinegar, and sesame oil.
3️⃣ Add shredded cabbage and any other desired vegetables.
4️⃣ Cook until desired doneness.

03/18/2026

Spring has sprung! 🌸 Nothing beats fresh air + movement. ☀️ Try these quick, no-equipment workouts! 💪 No gym? No problem. 🌿

03/16/2026

Celebrate St. Patty’s Day with a healthy & delicious green smoothie!

☘ Shamrock Shake ☘

Ingredients:
☘️ 1 avocado�
☘️ Splash of unsweetened almond or coconut milk �(depending on how thick you like your smoothies)
☘️ 1 1/2 cups ice�
☘️ 1 cup organic spinach�
☘️ 1-2 drops food-grade peppermint oil�
☘️ 30-40 drops pure liquid stevia (to taste)�
☘️ Optional: Chocolate chips (Lily’s, Bake Believe or Pascha are good options)�
☘️ 1 scoop Pure Path Chocolate Bone Broth Protein Powder

Instructions:
1️⃣ Add all ingredients to a blender except protein powder and chocolate chips. Mix until smooth.
2️⃣ Add protein powder and chocolate chips if using. Slowly mix until well incorporated.
3️⃣ Enjoy!!

03/10/2026

Gatorade is basically sugar water with additives.

⚡️About 30–35g of sugar per bottle
⚡️Artificial dyes like Red 40 & Yellow 5
⚡️Synthetic flavors and preservatives

Water with a pinch of sea salt and lemon provides your body with the necessary minerals for hydration and recovery. But if you want a delicious option for intense workout days or a sports drink for your kids, try this Max Fitterade- easy, yummy and hydrating!

Max Fitterade Ingredients:
🥥8 oz coconut water
🍓handful of frozen berries
🍋½ - 1 lemon (to taste)
🍃dash of liquid stevia (if desired)

Instructions:
1️⃣ Blend all together in a high powered blender. Enjoy!

03/04/2026

✨ Health Isn’t About Luck ✨

Great health doesn’t just “happen.” It’s not luck. It’s not genetics alone. It’s the result of intentional choices made day after day.

But do you even know what healthy choices to make? With an abundance of information, our office serves to make healthy living simple and builds on the foundation of supporting FUNCTION so your body is able to heal the way it was designed.

Call us at 605-330-4100 to schedule your first appointment!

If you are a patient - share this post! We want to see those you love living healthy lives too!

03/03/2026

If you’ve heard of the Advanced Plan but haven’t tried it yet, it might feel intimidating — especially when it comes to changing your diet and staying consistent.

The good news? There are countless recipes that fit the Advanced Plan that are simple, delicious, and easy to prep ahead of time.

If you’re participating in the Younger Tomorrow Challenge, you may have already tried our Chia & Almond Milk Pudding — a perfect example of how easy (and tasty) this lifestyle can be!!

Chia & Almond Milk Pudding
Ingredients:
🔸 3⁄4 cup chia seeds
🔸 4 cups almond milk (unsweetened)
🔸 2 tsp vanilla extract
🔸 3–4 tbsp of monk fruit

Instructions:
1️⃣ Add almond milk, vanilla, and sweetener to a blender and mix well. With the blender on a very low setting, add chia seeds and mix.
2️⃣ Transfer to a container and stir every 5 minutes for the first 15 minutes, then let sit for 30 minutes to 1 hour.
3️⃣ Refrigerate and serve chilled with desired toppings.

Address

4700 S Technopolis Drive, Ste 3
Sioux Falls, SD
57106

Opening Hours

Monday	8:30am - 10:30am
	3pm - 5:30pm
Tuesday	3pm - 5:30pm
Wednesday	8:30am - 10:30am
	3pm - 5:30pm
Thursday	7:30am - 8:30am
	3pm - 5:30pm

Website

http://www.drneilsf.com/

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