Gretchen Borgum Private Yoga and Pilates

Gretchen Borgum Private Yoga and Pilates I specialize in working one on one with clients to help them develop a program specific to their individual needs ~ physically, spiritually, emotionally.

Are you interested in yoga and/or pilates but the big class environment does not interest you? Do you have special needs within your body for which you would like to have modifications and exercises specific for your unique issues? I have been working privately with clients for over 25 years. My goal is to help each client attain the greatest functionality of their body (even if they are dealing with "limitations"). Over the years I have had the honor of working with people who have scoliosis, overweight, underweight, MS, multiple surgeries, clients dealing with cancer, clients who are going through major life changes, grief, addiction, and professional athletes as well. There is something powerful that happens in a private session. I have clients I see weekly and I have clients who just like to check in once a month. I have been known to give assignments to do at home :) If you are ready to take your practice into another place of awareness ~ let me know! Currently I have a waiting list, however, I do have cancellations! I would love to work with you! I meet with clients either via Zoom or in person at my office on the east side of Sioux Falls, SD

08/29/2025
This piece of Pilates equipment is called the Ladder Barrel. It’s a favorite of mine and several of my clients. There ar...
07/09/2025

This piece of Pilates equipment is called the Ladder Barrel. It’s a favorite of mine and several of my clients. There are so many fantastic stretches that you can do on the ladder barrel and lots of strengthening exercises too! When people hear “Pilates“ often times they just think about Mat Pilates or Reformer work. There is so much more to this life changing system of work!

The Principles of Pilates are Concentration, Centering, Breathing, Control, Precision, Flow, Alignment, and Stamina 🙂

This is why private lessons are so valuable. You become what you practice! Make sure your time in your group classes is spent practicing with all these Pilates principles!

Happy wellness Wednesday!

03/20/2025

Keeping our back body strong and healthy is essential! Push through the hamstrings, get those glutes on board and work the core! Such a fantastic exercise to prep of Pilates Mat Work!

03/20/2025

For my clients working on activating their back chain - get those glute and hamstrings on board and still use your core ! This is what I am talking about in Pilates mat class when we are working on jack knife, control balance, open leg rocker, teasers … so many exercises really! Push through the backs of those legs !

✨ Transform Your Life—Mind, Body & Spirit! ✨Are you ready to step into your best self? I help people of all ages unlock ...
03/15/2025

✨ Transform Your Life—Mind, Body & Spirit! ✨

Are you ready to step into your best self? I help people of all ages unlock their full potential through:

💪 Private Sessions – Pilates, yoga, and energy work to strengthen your body and restore balance.
🧠 Transformational Life Coaching – Using ENLP techniques to break through barriers and create real change.
🎶 Voice Lessons & Choir Direction – Helping singers find confidence, skill, and joy in their voices.
🌱 Holistic Wellness & Business Growth – As an Arbonne independent consultant, I empower others to achieve health, wealth, and freedom.
🙌 Workshops & Worship Leadership – Inspiring and guiding transformation in individuals and communities.

I’m also building an amazing Arbonne team! If you’re looking for a fulfilling side hustle or a life-changing career, let’s connect!

📩 DM me to book a session, join a workshop, or learn how to grow with me! Let’s create a life you love! 💫

03/11/2025

Just a reminder-
Mondays 2:30 central zoom Pilates/ Core and more

Tuesdays 9am - Gloria Dei in Sioux Falls

Wednesdays 9:45am Pilates - The Wellness Collective Sioux Falls

Fridays 12-1pm - yoga zoom

I would love to see you at class either in person or online !

And privates are still available as well 🙂 stay active and healthy! Movement IS Medicine !

02/18/2025

No Yoga at Gloria Dei on Tues Feb 18th due to the extreme cold! Stay safe and warm!

I’m just here to remind you that even as you age, you can stay strong and continue to do hard things and move your body ...
01/17/2025

I’m just here to remind you that even as you age, you can stay strong and continue to do hard things and move your body in amazing ways ! Yes YOU can! In the top photo I am about 30 lbs heavier than the bottom photo-(thank you menopause 😉 hahah) im here to remind you not to let any extra weight stop you !! Our bodies were made to move ! Keep moving and breathing and living my friends!
Please reach out if you are interested in private Pilates , yoga or coaching sessions!
Zoom or in person available!

Are you looking for a great resource to help you reflect on 2024 and step into 2025 ? This is free and a great help !
01/01/2025

Are you looking for a great resource to help you reflect on 2024 and step into 2025 ? This is free and a great help !

YearCompass | The booklet that helps close your year and plan the next one.

Address

East Side Of Sioux Falls
Sioux Falls, SD
57103

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