OsteoStrong Sioux Falls

OsteoStrong Sioux Falls OsteoStrong helps build stronger bones, improve balance, increase strength, & decrease pain!

11/18/2025

This reel is pure inspiration! โœจ Meet Evie, who has shown incredible strength and dedication by showing up for her OsteoStrong sessions for the past two years while undergoing active cancer treatment. Despite chemo, surgeries, and the bone-wasting effects of her medications, Evie has seen fantastic DEXA results: a ๐Ÿ‘.๐Ÿ•% ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐ข๐ง ๐ก๐ž๐ซ ๐ซ๐ข๐ ๐ก๐ญ ๐ก๐ข๐ฉ ๐š๐ง๐ ๐š ๐Ÿ‘.๐Ÿ% ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐ข๐ง ๐ก๐ž๐ซ ๐ฅ๐ž๐Ÿ๐ญ ๐ก๐ข๐ฉ!

Her determination to take care of herself is truly remarkable. Evie shared that OsteoStrong is her uplifting and happy place, and we are honored to support her on her journey. Letโ€™s all celebrate Evieโ€™s incredible spirit and progress! โค๏ธ

A smile, a kind work or gesture - the smallest acts make the biggest impact!
11/16/2025

A smile, a kind work or gesture - the smallest acts make the biggest impact!

Life gets busy, but your health doesn't have to be complicated! We believe in making a healthier lifestyle simple and fu...
11/14/2025

Life gets busy, but your health doesn't have to be complicated! We believe in making a healthier lifestyle simple and fun.

That's why we created our FREE Five to Flourish Guide! It's packed with easy daily habits you can use to cultivate a healthier you, no matter how crazy your schedule gets.

Ready to get back on track? Download your free guide now! ๐Ÿ‘‡
https://f.mtr.cool/jvnqqjsizd

Let's celebrate Ruth! ๐ŸŽ‰She has over a 5% increase in her spine!
11/13/2025

Let's celebrate Ruth! ๐ŸŽ‰

She has over a 5% increase in her spine!

11/12/2025

๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ง๐ž๐ž๐ ๐š ๐œ๐ก๐ž๐Ÿโ€ฆ ๐ฒ๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐ž๐ž๐ ๐š ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐Ÿณ

The secret to staying consistent?
Do something that makes you healthier without overthinking it.

๐Ÿ’ญ๐๐ฎ๐ฅ๐ค ๐œ๐จ๐จ๐ค๐ข๐ง๐  ๐จ๐ง๐œ๐ž ๐š ๐ฐ๐ž๐ž๐ค ๐ฆ๐ž๐š๐ง๐ฌ ๐Ÿ๐ž๐ฐ๐ž๐ซ ๐๐ข๐ฌ๐ก๐ž๐ฌ, ๐Ÿ๐ž๐ฐ๐ž๐ซ ๐๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง๐ฌ, ๐š๐ง๐ ๐ฐ๐š๐ฒ ๐ฅ๐ž๐ฌ๐ฌ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ.

๐Ÿ™ŒSaraโ€™s the queen of bulk cooking ๐Ÿ‘‘ โ€” and in this weekโ€™s episode, she walks us through her exact routine.

๐Ÿ’› This clip is from our latest podcast episode:
๐ŸŽ™๏ธ โ€œWhy Bulk Cooking Is the Secret to Eating Healthy Without Losing Your Mindโ€

Click the link in the bio to listen!

We owe a debt of gratitude to our brave men and women who have served our country.Thank you for your sacrifice and servi...
11/11/2025

We owe a debt of gratitude to our brave men and women who have served our country.

Thank you for your sacrifice and service.

Happy Veterans Day!

11/11/2025

I started OsteoStrong in January of 2019. Now I am 3 years older and feeling stronger, and have so much more energy. My most recent DEXA scan showed I maintained my bone density in my hips and spine!!! I am beyond excited and so proud of myself!!! The commitment to my diet and OsteoStrong is working!!

Isn't it amazing how one small action today can make a difference for the future?We see if everyday at OsteoStrong, our ...
11/09/2025

Isn't it amazing how one small action today can make a difference for the future?

We see if everyday at OsteoStrong, our members! Our founding members are so glad they started so today they are enjoy the benefits: more strength, balance, energy and better bones!

๐Ÿคฏ ๐’๐ญ๐จ๐ฉ ๐…๐ž๐ž๐ฅ๐ข๐ง๐  "๐Ž๐Ÿ๐Ÿ"! ๐˜๐จ๐ฎ๐ซ ๐’๐ž๐œ๐ซ๐ž๐ญ ๐ญ๐จ ๐€๐ฅ๐ฅ-๐ƒ๐š๐ฒ ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐š๐ง๐ ๐’๐ญ๐š๐›๐ฅ๐ž ๐Œ๐จ๐จ๐Do you ever feel like your๐ž๐ง๐ž๐ซ๐ ๐ฒ, ๐ฆ๐จ๐จ๐, ๐š๐ง๐ ๐Ÿ๐จ๐œ๐ฎ๐ฌ are...
11/07/2025

๐Ÿคฏ ๐’๐ญ๐จ๐ฉ ๐…๐ž๐ž๐ฅ๐ข๐ง๐  "๐Ž๐Ÿ๐Ÿ"! ๐˜๐จ๐ฎ๐ซ ๐’๐ž๐œ๐ซ๐ž๐ญ ๐ญ๐จ ๐€๐ฅ๐ฅ-๐ƒ๐š๐ฒ ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐š๐ง๐ ๐’๐ญ๐š๐›๐ฅ๐ž ๐Œ๐จ๐จ๐

Do you ever feel like your๐ž๐ง๐ž๐ซ๐ ๐ฒ, ๐ฆ๐จ๐จ๐, ๐š๐ง๐ ๐Ÿ๐จ๐œ๐ฎ๐ฌ are constantly all over the place, no matter how much you sleep? You are NOT alone.

In this week's episode, Dr. Becky and Sara B. break down the one single habit that can completely transform your energy and metabolism: ๐๐‘๐Ž๐“๐„๐ˆ๐

๐˜๐จ๐ฎโ€™๐ฅ๐ฅ ๐ฅ๐ž๐š๐ซ๐ง:
The pivotal role protein plays in ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž and ๐›๐จ๐ง๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก and as you age.

Why starting your day with protein ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ณ๐ž๐ฌ ๐ž๐ง๐ž๐ซ๐ ๐ฒ and ๐ซ๐ž๐๐ฎ๐œ๐ž๐ฌ ๐œ๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ.

๐’๐ข๐ฆ๐ฉ๐ฅ๐ž, ๐ซ๐ž๐š๐ฅ-๐ฅ๐ข๐Ÿ๐ž ๐ฐ๐š๐ฒ๐ฌ to get the 100 grams a day you really need (no living on shakes required!).

This is a practical, science-backed episode to help you feel s๐ฌ๐ญ๐ž๐š๐๐ฒ, ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐š๐ง๐ ๐ฌ๐š๐ญ๐ข๐ฌ๐Ÿ๐ข๐ž๐ again. Wellness should feel good, and it can be ๐๐ž๐ญ๐ญ๐ž๐ซ, ๐๐จ๐ญ ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ.

๐‚๐ฅ๐ข๐œ๐ค ๐ญ๐จ ๐ฐ๐š๐ญ๐œ๐ก ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž ๐จ๐ง ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž! ๐Ÿ‘‡

Do you ever just feel off? Like your energy, mood, and focus are all over the place? No matter how much coffee you drink or sleep you get? ๐ŸคฏYouโ€™re not alone...

Think you know everything about bone health? ๐Ÿค” You might be surprised!We're here to bust some common myths and empower y...
11/07/2025

Think you know everything about bone health? ๐Ÿค” You might be surprised!

We're here to bust some common myths and empower you with the facts. Download our ๐…๐‘๐„๐„ guide, ๐Ÿ” ๐’๐ฎ๐ซ๐ฉ๐ซ๐ข๐ฌ๐ข๐ง๐  ๐Œ๐ข๐ฌ๐œ๐จ๐ง๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐Ÿ ๐๐จ๐ง๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก, to make informed decisions and live the life you deserve!

Comment "6" to have the download link sent directly to your DMs!

11/07/2025

Karen excelling on the Postural Growth Trigger. The Postural Growth Trigger is the last one of the four machines. It is designed to emulate high impact throughout the whole body, especially the spine.

๐ŸŒŸ Member Spotlight Alert! ๐ŸŒŸToday, we're thrilled to shine a spotlight on one of our incredible members, Margo! ๐ŸŽ‰Margo ha...
11/06/2025

๐ŸŒŸ Member Spotlight Alert! ๐ŸŒŸ

Today, we're thrilled to shine a spotlight on one of our incredible members, Margo! ๐ŸŽ‰

Margo has seen improvements in her strength, balance, posture, and bone density! she's unstoppable! ๐Ÿ’ช

Seeing Margo's dedication and determination to show up each week, no matter what is going on has been truly inspiring.

Join us in celebrating Margo's success! Give her a round of applause in the comments below and let her know how awesome she is! ๐Ÿ‘

Address

5031 S. Louise Avenue
Sioux Falls, SD
57108

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 10:30am - 6pm
Friday 9am - 1pm

Telephone

+16059888596

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