Orangetheory Fitness Sioux Falls

Orangetheory Fitness Sioux Falls Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Sioux Falls, SD offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Sioux Falls, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

November is the best time to be NEW at Orangetheory Fitness! If you sign up as a Premier (Unlimited) or Elite (8 classes...
11/06/2024

November is the best time to be NEW at Orangetheory Fitness! If you sign up as a Premier (Unlimited) or Elite (8 classes/month) member and purchase a heart rate monitor, your next month FREE 🤩

If you’ve been thinking of starting OTF, you don’t want to miss this deal! Call or text us at 605) 274-7700 to get started and/or click the link to book your class today! 📲

https://www.orangetheory.com/en-us/book-a-class-1?studiouuid=d5c28d76-bd3e-48f2-b59d-6344bef6d1e8&utm_medium=seo&utm_source=gg&utm_term=tombras&utm_campaign=reputationdotcom--National

Day 1 of All Out Mayhem starts today! Here are the dress up days for the week! Come dressed and ready to burn this week!...
05/18/2024

Day 1 of All Out Mayhem starts today! Here are the dress up days for the week! Come dressed and ready to burn this week!

🏃‍♂️🏃‍♀️ Join us at the aid station for the Skedaddle Half Marathon on May 19th and be part of the action! Only five spo...
05/12/2024

🏃‍♂️🏃‍♀️ Join us at the aid station for the Skedaddle Half Marathon on May 19th and be part of the action! Only five spots left – sign up at the desk or text us at 605-274-7700. Let’s make this race unforgettable together!

What a night. 🥹🫶 Thank you all for coming out and supporting the fundraiser, and a huge thanks to for helping us organ...
04/11/2024

What a night. 🥹🫶 Thank you all for coming out and supporting the fundraiser, and a huge thanks to for helping us organize and bringing !!

We’re so appreciative and proud of you all!!!

We’re making strides in gaining new members here at SF OTF and want to share a few of our most important guidelines! Let...
04/02/2024

We’re making strides in gaining new members here at SF OTF and want to share a few of our most important guidelines! Let us know if you have any questions, otherwise thank you for sticking to these guidelines to help with flow and keep our community safe! 🫶

No jokes here! This gal is the real deal. Meet our April member of the month, Krista!! 🤩You’ve probably seen Krista arou...
04/01/2024

No jokes here! This gal is the real deal. Meet our April member of the month, Krista!! 🤩You’ve probably seen Krista around as she’s a hardworking regular in our studio. Give Krista some love in the comments, she’s earned this! 🤗❤️

They did what it took. 💪 And our TOP THREE MUSCLE MASS GAIN WINNERS are….. 🥁🥁🥁 Not only did they make physical strength ...
04/01/2024

They did what it took. 💪 And our TOP THREE MUSCLE MASS GAIN WINNERS are….. 🥁🥁🥁

Not only did they make physical strength gains, but these members got better mentally too. We hope you don’t just see but also FEEL how much stronger and healthier you’ve become in these 8 weeks!!

Again, numbers can be a way to track progress but at the end of the day it’s about how you feel. We are so proud of you all and hope you keep feeling your best and giving your best with us!! 🫶🤗

Your health journey continues!! Keep showing up and we’ll always be here to support and believe in you in the next milestones you reach for!

Way to make BIG GAINS SF OTF!! 💪🤩🥳

Are you READY?? And our TOP THREE FAT LOSS WINNERS are….. 🥁🥁🥁 INCREDIBLE. 🤩 We cannot state that enough when it comes to...
04/01/2024

Are you READY?? And our TOP THREE FAT LOSS WINNERS are….. 🥁🥁🥁

INCREDIBLE. 🤩 We cannot state that enough when it comes to the efforts these individuals have put in these past 8 weeks. You see these numbers but it’s what it took to get those results that mean the most.

We are so proud of each and every one of you and are so impressed by the mental and physical changes you have worked for in this challenge. 🫶🤗

But your health journey continues!! Keep showing up and we’ll always be here to support and believe in you in the next milestones you reach for!

AMAZING work SF OTF 🥳🥳🥳

Meet Barry! 👋 Barry has been a member at Orangetheory Fitness Sioux Falls since December 19th. In just a short 3 months,...
03/20/2024

Meet Barry! 👋

Barry has been a member at Orangetheory Fitness Sioux Falls since December 19th. In just a short 3 months, Barry has attended 80 classes, burned over 60,000 calories and lost 30 pounds! 🤯 What is his secret? Consistency. 😎 Barry was smart with his approach to classes. He attended regularly, having days that were very challenging for him but also having “green” days where he still attended class but went by feel and gave his body some active recovery. Barry loves the standard classes but also really enjoys an occasional Tread 50 class. 🏃

The Transformation Challenge started January 22nd and ended March 17th. Barry attended class EVERY SINGLE DAY during the challenge. What a stud! 🔥

Congratulations to Barry on a fabulous physical transformation but more importantly on a huge health transformation. 🧡 Barry is stronger, faster (PR’d his mile by almost 2 minutes in 2 months!) and healthier than ever before!

Be like Barry! Feel better in just 3 months. 🍊 Give us a try!

DM us to book a free class! 📨

You did that team. Way to get after it in the 1 mile benchmark and end our transformation challenge STRONG 💪! We saw som...
03/19/2024

You did that team. Way to get after it in the 1 mile benchmark and end our transformation challenge STRONG 💪! We saw some incredible efforts on those treadmills yesterday, way to challenge yourselves OTF SF! 🤩

The 200m benchmark results are in!!! Check out who made the leaderboard, beat their PR, and more! Yesterday was a fun on...
03/13/2024

The 200m benchmark results are in!!! Check out who made the leaderboard, beat their PR, and more!

Yesterday was a fun one, way to challenge yourself and bring the power to those rowers! 💪🔥

The man, the myth, the LEGEND!!! Congrats to Oscar for reaching the 300th class milestone, only getting better from here...
03/13/2024

The man, the myth, the LEGEND!!! Congrats to Oscar for reaching the 300th class milestone, only getting better from here! 😄

Oscar is a great example of how getting in some movement day in and day out can keep you feeling great. Thanks for always bringing the energy Oscar and way to reach the big 3 0 0!! 🎉👏

Address

419 West 85th Street
Sioux Falls, SD
57108

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16052747700

Website

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