Embracing Change Counseling

Embracing Change Counseling Colleen is a licensed SD social worker who specializes in anxiety, depression, and women’s midlife issues.

Feeling anxious or overwhelmed? Try the 5-4-3-2-1 grounding technique.This pulls you back to the present moment and inte...
01/09/2026

Feeling anxious or overwhelmed? Try the 5-4-3-2-1 grounding technique.

This pulls you back to the present moment and interrupts the anxiety spiral.

Works in 60 seconds. Give it a try! 🔢

Time in nature means countless benefits for your mental health. This week, walk the field. Sit by the barn. Watch the su...
01/07/2026

Time in nature means countless benefits for your mental health.

This week, walk the field. Sit by the barn. Watch the sunset.

Remember, nature is medicine. 🍃

01/05/2026

Make a statement this Monday. 🗣️

If you feel like your mind is in a spiral, state today’s facts: where are you, your age, the name of your best friend, etc.

Simply naming some truths can help ground you and calm your anxiety.

01/04/2026

But here on the farm, January feels different than it does for the rest of the world. The idea of adding MORE to your plate with ambitious resolutions feels laughable.

This year, set intentions instead of resolutions. Give yourself room to be human. 🤍
01/02/2026

This year, set intentions instead of resolutions. Give yourself room to be human. 🤍

With the start of a new year tomorrow, I encourage you to think of resolutions a bit differently this year. It seems eas...
12/31/2025

With the start of a new year tomorrow, I encourage you to think of resolutions a bit differently this year. It seems easy to jot down a few trendy goals, but how easy will it be to achieve those goals? How much will you actually want to achieve those goals?

Instead, try setting one goal that would actually help make your life better. 🎊

12/29/2025

Have you had an overwhelming holiday season?

If you’re still feeling the lingering effects of a busy and stressful season, I encourage you to create some columns: things you can control, things you can’t control, and things you can influence. ✍🏼

Give it a try and let me know how it goes!

The holidays are here, and so is your grief.You’re supposed to be joyful, but you’re missing someone. You’re supposed to...
12/26/2025

The holidays are here, and so is your grief.

You’re supposed to be joyful, but you’re missing someone. You’re supposed to celebrate, but your heart is heavy.

And that’s okay. Let yourself feel all of your feelings this holiday season. ❄️

Wishing you a Merry Christmas from Embracing Change Counseling! I hope you have a peaceful week filled with rest and tim...
12/24/2025

Wishing you a Merry Christmas from Embracing Change Counseling! I hope you have a peaceful week filled with rest and time with those you love. 🎄

12/22/2025

Time for another Monday mental health tip!

What do you do when your mind can’t stop racing with anxious thoughts? Schedule a time for 15 minutes of “worry” time. ⌚️

Let’s focus on containing the worry rather than letting the worry control our day-to-day.

Address

5010 E Rosa Parks Place, Suite 101
Sioux Falls, SD
57110

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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