Embracing Change Counseling

Embracing Change Counseling Colleen is a licensed SD social worker who specializes in anxiety, depression, and women’s midlife issues.

Not every difficult person is a narcissist, but if someone consistently dismisses your feelings, manipulates situations,...
11/12/2025

Not every difficult person is a narcissist, but if someone consistently dismisses your feelings, manipulates situations, and lacks empathy — trust your gut. You can’t change them, but you can protect your peace. Set boundaries. Limit contact. Remember: choosing yourself isn’t selfish. 💌

11/11/2025

"PTSD, Post-Traumatic Stress Disorder, doesn't follow a timeline. It doesn't care that you've been home for five years or 15. Recognizing it now, reaching out now, isn't weakness. It's wisdom."

This is my dad. World War II veteran. Farmer. Like so many of his generation.He came home from the war, picked up where ...
11/11/2025

This is my dad. World War II veteran. Farmer. Like so many of his generation.
He came home from the war, picked up where he left off, and got back to work. No fanfare. No counseling. No talking about what he'd seen or carried. That wasn't what you did. You came home, you farmed, you provided for your family.

That generation of farmer-veterans built the backbone of rural America. They understood duty, sacrifice, and the kind of quiet resilience that doesn't ask for recognition. They knew how to endure.

But we also know now what that silence cost them. The nightmares they didn't talk about. The hypervigilance that never quite went away. The weight they carried alone because asking for help wasn't an option.

Today, we honor all veterans, including the farmers who served, came home, and went right back to the land. The ones who carried two kinds of burdens: the trauma of war and the relentless pressure of feeding a nation.

If you're a veteran in the agricultural community, or if you're the son or daughter of one, you know that rural culture and military culture share something: the expectation that you stay strong, push through, and handle it yourself.

But times have changed. Getting support for what you've been through, whether it's combat trauma, the stress of farming, or both, isn't weakness. It's wisdom.

My dad's generation didn't have that option. You do.

To all veterans, and especially those who've spent their lives working the land: thank you for your service. And if you're still carrying weight from it, you don't have to carry it alone.

Embracing Change Counseling Services | Honoring those who serve and those who feed us | Embracing Change Counseling Services | Serving the agricultural community with understanding and expertise

11/10/2025

Asking for help isn’t always easy. But what if you looked at it as a sign of strength?

That’s what we’re covering in today’s mental health tip. Happy Monday! Make it a good one ☺️

Some days you’ll feel strong. Other days you’ll feel like you’re back at square one. You’re not failing—you’re human. Ev...
11/07/2025

Some days you’ll feel strong. Other days you’ll feel like you’re back at square one. You’re not failing—you’re human. Every small step counts. Getting out of bed, taking a shower, reaching out to someone—these aren’t nothing. They’re everything.

Stress is your body’s alarm system — it’s not the enemy. The problem is when the alarm never turns off. Try some of thes...
11/05/2025

Stress is your body’s alarm system — it’s not the enemy. The problem is when the alarm never turns off.

Try some of these tips and remember: you don’t have to earn your rest. You’re not a machine. 🧘🏼

11/04/2025

Well, another daylight savings has came and went, and if you’re like me, you’re already missing that extra sunshine. So on today’s mental health tip, we’re talking about how to counteract the lack of sun. ☀️

Therapy, talking to a friend, joining a support group, or even just saying “I’m not okay right now”—these are acts of co...
10/31/2025

Therapy, talking to a friend, joining a support group, or even just saying “I’m not okay right now”—these are acts of courage, not failure. 💪🏼

You wouldn’t talk to a friend the way you talk to yourself. That harsh inner critic isn’t motivating you—it’s exhausting...
10/29/2025

You wouldn’t talk to a friend the way you talk to yourself. That harsh inner critic isn’t motivating you—it’s exhausting you.

Next time you make a mistake, try this: What would I say to someone I care about in this situation? Then say it to yourself. ❤️

10/28/2025

Happy Monday! My tip to you today to help you start the week well: do something kind! 🍩

Your feelings are valid, but they don’t have to control you. Emotion regulation isn’t about suppressing what you feel — ...
10/24/2025

Your feelings are valid, but they don’t have to control you. Emotion regulation isn’t about suppressing what you feel — it’s about creating space between feeling and reacting.

Address

5010 E Rosa Parks Place, Suite 101
Sioux Falls, SD
57110

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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