Embracing Change Counseling

Embracing Change Counseling Colleen is a licensed SD social worker who specializes in anxiety, depression, and women’s midlife issues.

Self-care isn't just bubble baths and spa days — though rest in any form matters. 🛀 It’s treating yourself with grace in...
04/10/2026

Self-care isn't just bubble baths and spa days — though rest in any form matters. 🛀

It’s treating yourself with grace in multiple ways because you deserve that. Not some day — now.

🌟 ✨ New Episode Alert! ✨🌟I had the pleasure of joining Canada’s Farm Whisperer, Elaine Froese, on the Farm Family Harmon...
04/09/2026

🌟 ✨ New Episode Alert! ✨🌟

I had the pleasure of joining Canada’s Farm Whisperer, Elaine Froese, on the Farm Family Harmony Podcast! 🎧

Listen to Episode 65 as we discuss the emotional side of farm succession.

I share how my work with farm families has shown me that transition planning often stalls not because people don’t care, but because grief, fear, guilt, and old family patterns are getting in the way.

And together, Elaine and I talk about how therapy can support the succession process, why families need a safe space to say what hasn’t been spoken, and how healthier communication can make the road forward feel more possible.

From identity loss in older generations to communication struggles between siblings, this discussion highlights why emotional healing is often a necessary first step.

🔗 Tap the link in my bio to listen!

04/07/2026

As another Monday rolls around, some of us are looking at our to-do lists with dread. Sometimes it's hard to even know where to start. So today, I want you to try a new strategy to cross off the most important tasks on your list: reverse timeline.

Let me know how it goes and have a great week! ☀️

If a loved one presents any of these signs, reach out, offer support, and let them know you care. Recognizing these sign...
04/03/2026

If a loved one presents any of these signs, reach out, offer support, and let them know you care. Recognizing these signs could help save a life.

There’s no right or wrong way to support loved ones going through an unimaginable tragedy. But you might question how yo...
04/01/2026

There’s no right or wrong way to support loved ones going through an unimaginable tragedy. But you might question how you can best show up for those people and bring them a little bit of light.

With the recent fires in Nebraska, community is so important right now and I wanted to share a few ways you can support those affected. 🤍

03/30/2026

I grew up in rural South Dakota, and I never once saw a wildfire like the ones burning across Nebraska this spring.

03/30/2026

Life transitions bring about big feelings — whether it’s an exciting new move or changing jobs. Regardless of the type of transition, it’s likely that you’ll experience a little bit of grief. And that’s okay! Grief and joy can coexist.

As we finish another week, I wanted to share a reminder with you all that anxiety looks different for everyone. No matte...
03/27/2026

As we finish another week, I wanted to share a reminder with you all that anxiety looks different for everyone. No matter how anxiety presents itself in your life, your feelings are valid and you are capable.

Have a wonderful weekend 😌

Whether it’s with a spouse, a parent, a grown child, or a business partner, things left unsaid don’t disappear. They acc...
03/25/2026

Whether it’s with a spouse, a parent, a grown child, or a business partner, things left unsaid don’t disappear. They accumulate. They come out sideways.

Learning to say the hard thing with care and honesty is a skill, and it can be learned. 💗

03/23/2026

If your teen seems to hide out in their room after school, it might not be because they’re avoiding you. Their social battery is likely depleted and they may benefit from your support in a different way.

Remember, connection to teenagers rarely happens face to face. More often it happens side by side. 👫

Address

5010 E Rosa Parks Place, Suite 101
Sioux Falls, SD
57110

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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