Breakthrough Integrative Healing

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United States
Sioux Falls, SD
Breakthrough Integrative Healing

I use a targeted natural health system to help people get to the root cause of their health issues.

Empowering holistic wellness through integrative healing. 🌟 Offering personalized support in functional medicine, mindset mastery, and nutrition to help you unlock your body's innate healing potential. 💫 Join us on the journey to vibrant health! This system combines functional lab testing with nutrition and mindset strategies that is fully tailored to each individual. I can help with:

*Digestive Disorders such as SIBO, IBS, Crohn's, IBD, Bloating, Constipation, Diarrhea, Leaky Gut *Interstitial Cystitis *Candida *Lyme's *Mold *Lupus *Fatigue *Anxiety *Depression *PMS *Hormone Imbalance *Arthritis *Migraines *Histamine Intolerance *Food Sensitivities *Eczema *Weight Gain *Autoimmune Conditions *ADHD *Sinusitis and MORE!

09/19/2025

🌿 Did you know there are doctors in the U.S. and in other countries who actually prescribe time in nature instead of just another pill?

Why? Because the research is clear:
✨ Nature lowers stress
✨ Boosts mood & focus
✨ Supports heart + metabolic health
✨ And even helps kids and families reconnect

Personally, I love this shift. Instead of piling on more medications or food restrictions, imagine being told: “Take 2 walks in the park and call me in the morning.” 💚

Would you fill that prescription? 🌿

09/18/2025

✨️ Did you know that food allergies and food intolerances aren't the same thing?

Should we be testing for both? I break it down in this video. ⏬️

09/17/2025

🙌 After 30+ years of searching for answers, this client is finally feeling healthy, energetic, and hopeful again. Stories like this are living proof that when we get to the root cause, healing happens. 🎉✨

09/16/2025

✨️Let's talk about one of the most informational tests you've probably never heard of....🙄

09/15/2025

Did you know that your gut lining renews itself every 3–5 days — but only if your body has the right tools. One of the most important tools? Methylation. 🧬Methylation matters to almost every process in your body and that includes gut health!

Here’s how good methylation keeps your gut strong and resilient:

1️⃣ Cell Renewal – Methylation drives DNA/RNA production so new gut cells can replace old, damaged ones.
2️⃣ Tight Junctions – Supports the proteins that “seal” gut cells together, preventing leaky gut.
3️⃣ Phosphatidylcholine Production – Creates a protective coating for your gut lining and mucus layer.
4️⃣ Glutathione Support – Boosts your master antioxidant to reduce inflammation and oxidative stress.
5️⃣ Histamine Balance – Helps break down histamine, lowering food reactions and gut irritation.

👉 Bottom line: If your methylation cycle isn’t supported, your gut lining can’t fully heal.

💬 Curious if methylation issues are slowing your gut repair? Drop a comment or DM me to learn how I test and support this pathway.

09/12/2025

PSA: MTHFR is not a diagnosis. 🙅‍♀️
Yes, it’s a gene that can impact your methylation, but it’s only one piece of the puzzle.

Your methylation cycle involves a whole team of genes (MTR, MTRR, COMT, BHMT, CBS… to name a few). Focusing only on MTHFR is like blaming one player for the entire team’s performance.

That’s why I always zoom out: we need to look at how all of these genes work together, along with labs, symptoms, and lifestyle. Only then can you really understand what’s going on in your body — and how to support it safely.

So if someone told you, “You have MTHFR, and that’s why you feel this way,” know this: you’re not broken — and there’s more to the story.

👉 Want help connecting the dots in your methylation cycle? Send me a DM and let’s chat about your next steps.

09/10/2025

Metabolic Health seems to be the new buzz words in natural health. What is Metabolic Health?

Well, it's how well your body produces, uses, and regulates energy. When you’re metabolically healthy, your body can efficiently process and use fuel (like glucose and fat), maintain stable blood sugar, regulate cholesterol and blood pressure, and keep inflammation in check.

Good metabolic health means:

☑ Normal blood sugar and insulin levels

☑ Healthy cholesterol and triglyceride balance

☑ Stable blood pressure

☑ A waistline that isn’t carrying excess visceral (belly) fat

☑ Energy that feels steady, not crashing or spiking

☑ Unblocked Detox Pathways

🚫 On the flip side, poor metabolic health (sometimes called metabolic dysfunction) is linked to things like insulin resistance, type 2 diabetes, fatty liver, PCOS, heart disease, and even difficulty losing weight.

In short: Metabolic health is your body’s ability to make, store, and use energy in a balanced way without stress on your systems.

✨ To get to the root of metabolic health, I run foundational labs like genetics, organic acids, and comprehensive bloodwork—so we can uncover nutrient deficiencies, hormone imbalances, sluggish detox pathways, and mitochondrial function that may be holding your metabolism back.

09/05/2025

💥 Acne isn’t just a “skin problem.” It’s your body waving a flag that something deeper is going on.

Some of the biggest underlying causes:
✨ Poor detoxification (when your liver/gut are backed up, your skin takes over)
✨ Hormone imbalances
✨ Gut dysbiosis (too many “bad guys,” not enough “good guys”)
✨ Histamine dysfunction

Clear skin starts from the inside out. When you get to the root cause, your skin can finally reflect the healing happening within. 🌿

09/04/2025

🔥 "You were never meant to just survive. Your body was designed to heal—with the right support."

If you’re constantly exhausted, anxious, or inflamed…
That’s not your baseline—it’s a red flag.
Your body is not the problem. It’s the pathway.

💫 Let’s stop settling for survival mode and start building a real healing plan.

Comment “HEAL” below and I’ll show you what’s possible.

09/03/2025

If you have IBS....this video is for you. 💛✨️ diagnosis

09/02/2025

Maybe I wasn't meant to be a farmer....😅

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Sioux Falls, SD

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http://www.breakthroughintegrativehealing.com/

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