Great Plains Chiropractic & Wellness

Great Plains Chiropractic & Wellness Dr. Mitch Jacobs and Dr. Mark Hardwick --- Choose the path to a healthier life!

Not The Destination You Intended!Call. We have the solution that no AI cervical fix filter can supply!Although we love t...
08/08/2025

Not The Destination You Intended!
Call. We have the solution that no AI cervical fix filter can supply!

Although we love to take pictures of ourselves, our skeletal selfie, specifically the X-ray of our neck and spine, will tell us more about our health than our scale. The physical mechanics of our body and the motions it endures daily will either restore the vertebrae to a healthy position or adapt the misalignment as the new normal in its pursuit to sustain function.

Unfortunately, the new "normal," if not realigned, will cause abnormal wear and tear on other joints with symptoms of pain and eventually affect your organs with symptoms of dysfunction and illness.

Your body's priority is always to protect the most crucial section of the spine, the vertebrae of the neck. Those vertebrae affect the function of the lungs, heart, and brain. Yet, incredibly, your lower back will shift into an improper position, ultimately compromising its own stability, to support the weight of your head and the fragile neck that it rests upon. That is why, when impactful accidents or injuries such as whiplash occur, it is important to schedule a visit with experts who understand the physics of the injury and the repair process required to achieve restoration and function. By addressing structural restoration earlier, our expert team can identify and correct the cause of the pain at its source, thereby avoiding further degenerative conditions altogether.

Call today! We have a solution for you!

Back and Neck Pain Relief Guide – Chiropractic Tips for Sioux Falls SD ResidentsRemember the days of folding paper maps?...
08/07/2025

Back and Neck Pain Relief Guide – Chiropractic Tips for Sioux Falls SD Residents
Remember the days of folding paper maps? Navigating them took skill. Today, we have apps with real-time updates that guide us to our destination with ease. In a similar way, your spine—your body’s foundation—needs careful guidance, maintenance, and attention to avoid getting “lost” in back and neck pain. If you’re in Sioux Falls SD and […]

https://greatplainschiropractic.com/chiropractic/sioux-falls-chiropractor/back-and-neck-pain-relief-guide-chiropractic-tips-for-sioux-falls-sd-residents/

Invest In Your Health's Wardrobe!Need Help? Call! Helping Achieve Better Health Is Our Strength!Getting healthy & fit is...
08/07/2025

Invest In Your Health's Wardrobe!
Need Help? Call! Helping Achieve Better Health Is Our Strength!

Getting healthy & fit is NOT to punish your body...
If that's the case, you need to reframe your perspective. I know that sounds much easier said than done, and it won't happen overnight.

Health, in all its aspects—physical, nutritional, and emotional —should become an integral part of your lifestyle. It's not about instantly getting out of pain or losing weight, but about the ability to MOVE your body and realize that you CAN do things you thought you couldn't. It can be a real rush (endorphins)!

Commit to getting healthy, and the mental and emotional reward will be worth as much as the physical change of not being in pain.

Nurturing Your JourneyAs you prepare to welcome your little one, every step you take to care for your body is a gift to ...
08/07/2025

Nurturing Your Journey

As you prepare to welcome your little one, every step you take to care for your body is a gift to both of you. Prenatal chiropractic offers gentle, supportive alignment that helps your pelvis and spine move in harmony—so you can breathe more easily, stay active, and feel confident in your body’s incredible capabilities.

✨ Benefits for you:

▪ Reduced back, hip & pelvic discomfort, making daily tasks and rest more comfortable
▪ Better balance & posture, easing strain on joints as your body adapts
▪ Enhanced nervous system function, promoting calm and resilience
▪ Quicker postpartum recovery, since your body’s foundation is already aligned

🤰 Benefits for baby:

▪ Ideal positioning, giving your little one the space to settle head-down for birth
▪ A clear, unrestricted nervous system environment, so they can develop and thrive
▪ Potentially smoother labor, often with shorter pushing phases and fewer interventions

Beyond the adjustments, prenatal chiropractic provides a caring community you can lean on. Our team is here to answer your questions about labor, recovery, and everything in between—helping to ease any worries so you can focus on the excitement of meeting your baby.

Let’s walk this path together, nurturing both your body and your peace of mind. Reach out to see how prenatal chiropractic at our office can support you and your little one every step of the way.

Arthritis Does Not Discriminate By AgeIt can affect everyone, from kids to grandparents! Did you know that juvenile idio...
08/06/2025

Arthritis Does Not Discriminate By Age
It can affect everyone, from kids to grandparents!

Did you know that juvenile idiopathic arthritis (JIA) is the most common form of arthritis in children under 16, causing inflammation and pain in one or more joints for at least six weeks? Though its exact cause remains unknown, JIA can bring symptoms like joint pain, swelling, stiffness, and fatigue. And children do not suffer alone—over 30 million Americans live with osteoarthritis, experiencing discomfort and limited mobility every day.

While there’s no cure yet, you’re far from powerless. Chiropractic care and tailored rehabilitation therapies offer an active, proactive path to better living—no matter your age. By focusing on pain relief, improved joint function, and overall wellness, our program helps you build strength, flexibility, and resilience to navigate life’s ups and downs.

Life's path is anything but smooth, so prepare to have a dedicated support system ready to help you go the distance. Don’t let arthritis be a barrier. Take control today and discover how chiropractic care can empower you to lead a healthier, more comfortable life at any age! 💪🌟

Sioux Falls SD Solutions for Frozen Shoulder and Neck Pain ReliefThe dog days of summer are here in Sioux Falls SD, and ...
08/05/2025

Sioux Falls SD Solutions for Frozen Shoulder and Neck Pain Relief
The dog days of summer are here in Sioux Falls SD, and while many are enjoying sunshine and outdoor fun, others are sitting on the sidelines due to nagging pain. If you’re struggling with neck pain or a frozen shoulder, there’s good news—relief may be closer than you think. What Is Frozen Shoulder? Also known […]

https://greatplainschiropractic.com/chiropractic/sioux-falls-chiropractor/sioux-falls-sd-solutions-for-frozen-shoulder-and-neck-pain-relief/

It's That Simple!We Listen! We are not thinking about what we will say next, but listening to you and your concerns.Read...
08/05/2025

It's That Simple!

We Listen! We are not thinking about what we will say next, but listening to you and your concerns.

Ready to experience healthcare with a difference?
Call Today - We Are Here For You!

Unlock Your Child’s Natural Vitality!Did you know your spine is more than just a support structure—it’s the superhighway...
08/05/2025

Unlock Your Child’s Natural Vitality!

Did you know your spine is more than just a support structure—it’s the superhighway for communication between the brain and the rest of the body? When those signals flow smoothly, your little ones can tap into their natural vitality and thrive from the inside out. From easing tummy troubles and boosting immunity to promoting restful sleep and better focus at school, gentle chiropractic care helps your whole family feel—and function—at its best. 👧

Ready to unlock your child’s full health potential? Bring the whole crew in for a personalized wellness check! Let us show you how small adjustments can lead to significant improvements. 🗓️✨

Interesting Facts About The Human Body! Inside Look at How We View Your Spine.Picture this: nestled within your spine ar...
08/04/2025

Interesting Facts About The Human Body!
Inside Look at How We View Your Spine.

Picture this: nestled within your spine are 31 pairs of tiny couriers—your nerve roots—working non-stop to keep every part of you in touch with your brain. Here’s how they team up:

▪ 8 cervical nerves in the neck help us nod, turn, & shrug with ease.
▪ 12 thoracic nerves link the ribcage & torso to posture & breathing.
▪ 5 lumbar nerves power every step, lift, & bend in the lower back & legs.
▪ 5 sacral nerves guide the hips, pelvis, & aspects of digestion.
▪ 1 coccygeal nerve at the tailbone plays a quiet but vital role in pelvic health.

These pathways shuttle three essential messages every second:

☑ Motor signals that spark muscle movement
☑ Sensory signals that let us feel warmth, pressure, or pain
☑ Autonomic signals that regulate heartbeat, digestion, & even breathing

When your spine is aligned, these “neural highways” stay clear—so your body can move smoothly, regenerate properly, and function at its best.

At our practice, every gentle adjustment is crafted to support this incredible network. Curious how it works? Call and schedule an appointment so we can help you connect how your spine and the nerve network are directly related to your health status.

Where Do You Stand on the Health Matrix?If you are serious about healing, ask yourself if you are willing to give up the...
08/01/2025

Where Do You Stand on the Health Matrix?

If you are serious about healing, ask yourself if you are willing to give up the things that made you sick.

Are you truly ready to embark on a journey of profound health transformation? Consider where your current habits fall on an Impact-Urgency Matrix. Are they High Impact and High Urgency? If they're holding back your health, it's time to prioritize changes that can lead to significant improvements.

Commit to focusing forward on the four quadrants of the Health Matrix. With discipline, you can break the bad habits that lead to poor health conditions and dysfunction. At our office, we don't just offer treatments; we partner with you to prioritize and tackle the changes that have the most significant impact on your well-being. It's about making informed choices and committing to the actions that not only feel urgent but truly matter for your long-term health and well-being.

🔹 Consult with us - Let's identify high-impact, high-priority changes that will reclaim your health and vitality. 🔹 Personalized Plans - Tailored to your specific health needs and lifestyle. 🔹 Ongoing Support - We're with you at every step, ensuring you stay motivated and on track.

Don't wait for tomorrow to start what you can change today. Your health is your priority—let's make it count!

Why Walking is a Game Changer for Spinal & Overall Health!Did you know that a daily stroll gently activates over 200 mus...
07/31/2025

Why Walking is a Game Changer for Spinal & Overall Health!

Did you know that a daily stroll gently activates over 200 muscles, including those that support your spine and pelvis? Paired with expert chiropractic care, walking becomes your secret weapon for lasting health. Here’s why stepping out regularly makes all the difference:

1. Soothes Back Pain: Every step releases feel-good endorphins and helps manage weight—two big wins for easing spinal stress.

2. Fuels Better Circulation: Improved blood flow means nourished muscles, balanced blood pressure, and extra stamina on tap.

3. Boosts Flexibility & Posture: Couple your walk with a few light stretches and watch your range of motion and posture blossom.

4. Rehydrates Your Discs: Gentle motion literally draws fluid into spinal discs so they can keep cushioning your every move.

5. Helps Keep Your Weight in Check: Less load on your lower back translates to less strain—and a stronger, healthier you.

🚶‍♀️ It’s not about racing to the finish line—it’s about showing up for yourself, one walk at a time. 🚶‍♂️

Want to learn more? Call! We are ready to help you get your health back on track!

Pre‑Polluted: How Chemicals Are Hijacking ChildhoodAs parents, we do everything we can to give our kids the healthiest s...
07/30/2025

Pre‑Polluted: How Chemicals Are Hijacking Childhood

As parents, we do everything we can to give our kids the healthiest start in life—nutritious meals, plenty of play, and all the love in the world. 💕 Yet chronic health issues are on the rise:
• Asthma now affects 1 in 12 children
• Autism Spectrum Disorders have climbed to 1 in 36
• Over 11% of kids struggle with ADHD

😔 Behind these numbers lies an invisible culprit: a “chemical soup” of untested pesticides, plastics, flame retardants, heavy metals, and more. With over 85,000 synthetic chemicals approved in the U.S.—and only 1% thoroughly tested for safety—our children are being born pre‑polluted, absorbing toxins through air, water, food, and even household dust.

🔍 Why Kids Are More Vulnerable
• Rapid growth & development → greater toxin absorption
• Mouth‑and‑hand exploration → ingesting contaminants
• Higher breathing, eating & drinking rates per pound

🧠 The Total Load Theory: Think of every stressor—poor diet, infections, EMFs, toxins, emotional strain—as drops filling a bucket. It’s only when the bucket overflows that chronic illness sets in. Let’s keep that bucket from tipping!

🚀 5 Ways to Lighten Their Load Today
▪ Choose Organic 🥕 – Wash or buy organic produce to reduce pesticide exposure.
▪ Ditch Toxic Plastics 🚫 – Replace plastic toys and containers with wooden, glass, or stainless steel.
▪ Filter & Test Your Water 💧 – Reduce heavy metals like lead and mercury.
▪ Go Natural at Home 🌿 – Use non‑toxic cleaners and personal care products.

Support Natural Healing 🌈 – Consider neurologically‑focused chiropractic care and nutrient‑dense foods to boost detoxification.

✨ Ready to take the next step? Call us so we can help you create actionable strategies to protect your little ones—and discover how Neurologically‑Focused Chiropractic Care can help your family thrive

Together, we can break the “Perfect Storm” of environmental, physical, and emotional stressors and give our children the bright, healthy futures they deserve. 🌟👦

Address

2000 S Sycamore Avenue
Sioux Falls, SD
57110

Opening Hours

Monday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

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