Resilience Chiropractic & Rehab

08/06/2025

A New Era of Wellness & Self-Respect Has Arrived… 👀✨

Something’s been in the works for a while now — and it’s ready to meet the world.

This new system isn’t about a new logo or a name refresh.
It’s about a new era of care.
One that bridges the gap between burnout and real strength.
Between surviving the week and finally feeling like yourself again.

If you’ve ever thought:
👉 “I don’t have time for one more appointment.”
👉 “I just want someone who sees the whole picture.”
👉 “I want to feel strong — not broken.”

This is for you.

A new chapter of Resilience is here.
And it was built with YOU in mind.

💻 www.Resilience-Chiropractic.com
📲 (605) 496-9656

06/04/2025

🏃‍♀️✨ Happy Global Running Day! ✨🏃‍♂️
Today, I’m celebrating every runner I've had the opportunity to coach—you show up, dig deep, and remind me daily why I do this. It’s never just about pace or distance. It’s about becoming stronger, more resilient, and more you. 💛

This is MORE THAN THE MILES. It’s about healing, growing, building discipline, and proving to yourself that you can do hard things. Whether you’re training for a race or just learning to enjoy the run—you belong here.

Thinking about getting started? Don’t wait. I’ll meet you where you are (and I promise, you don’t have to have it all figured out). Let’s lace up and take that first step—together. 👟💥

And speaking of lacing up… shoutout to Amanda for literally running holes into her shoes. If that’s not commitment, I don’t know what is 😂

💻 www.Resilience-Chiropractic.com
📲 (605) 496-9656

05/21/2025

I don't just treat pain.

I build ones who don’t break.

🦋 Ones who move with strength and grace.
💪 Ones who lift heavy without fear.
🏃‍♀️ Ones who run hard — and recover smarter.
🌱 Ones who understand that health is a skill they can master, not a blessing they just hope for.

If you see yourself becoming that one —
or if you WANT to become that one —

Keep watching.
Big things are coming this year.

🚀 Stay resilient. Stay bold.

💻 www.Resilience-Chiropractic.com
📲 (605) 496-9656

05/16/2025

🚨 Last Call Before I Unplug! 🚨

Tomorrow I’m officially out of office for a much-needed family vacation (May 17–21) — and YES, I’m stepping away from my phone and computer. 📵🌴

✨ If you’ve been thinking about booking a movement screen, assessment, or complimentary consultation, today is the day to lock it in!
📅 I’ll be back in the office for a limited day of appointments on Thursday, May 23rd — and once those slots are gone, next availability may not be until June!

Don’t miss the chance to start your summer strong. 💥
Schedule now — link in bio or DM me and I’ll get you on the books before I leave!

💻 www.Resilience-Chiropractic.com
📲 (605) 496-9656

05/14/2025

Most running plans?
📋 Just miles on a spreadsheet.

Here's what they miss:

👉 Strength matters.
👉 Recovery matters.
👉 Hormones matter.
👉 The way your body adapts — cycle to cycle, year to year — matters.

I don't just build runners for race day.
I build runners for LIFE.

My clients don’t just survive training.
They come out stronger, faster, and more resilient because we train the whole system — not just the miles.

🏃‍♀️🏋️‍♀️ If you’re tired of "just follow the plan and hope you don't get hurt" coaching...
You’re my people.

Tag a runner who needs to hear this 👇

💻 www.Resilience-Chiropractic.com
📲 (605) 496-9656

05/10/2025

I’m honored to be nominated!

Resilience Chiropractic & Rehab has been recognized in the Chiropractic Clinic category for CommunityVotes Sioux Falls 2025 — and I’d be so grateful for your vote!

If I’ve helped you move, heal, or feel more empowered in your body, please take a moment to support us with a quick vote. It means the world to this small, woman-owned practice!

Thank you for being part of the Resilience community — let’s bring this one home together!

Official 2025 Community Voting Awards Platform for Sioux Falls, SD. Where the community votes for their favorites every year.

05/10/2025

"Movement is medicine."

You've probably heard it before.

But here’s the thing most people miss:

💊 Medicine is all about the dose.

Too little — and it doesn’t work.
Too much — and it creates damage.

Same with movement.
It’s not about doing more.
It’s about doing what your body needs, when it needs it.

📈 True strength isn't earned by grinding harder.
It's earned by listening deeper.

👉 If you've been stuck in the "more is better" trap... maybe it's time to rewrite your training story.
(DM me "Strong" if you’re ready.)

💻 www.Resilience-Chiropractic.com
📲 (605) 496-9656

05/08/2025

✨Quick reminder!✨

I'll be out of the office tomorrow (May 9th) for a continuing education conference — yes, I’m actually taking my own advice about stepping away to grow. 😅👏
If you need anything, feel free to shoot me a message or grab a time to get on the books once I'm back! 📅

Thanks for your understanding — excited to bring back fresh ideas

💻 www.Resilience-Chiropractic.com
📲 (605) 496-9656

05/05/2025

🚨 Heads up, Resilience fam! 🚨

I'll be out of the office May 17–21 for a much-needed family vacation (finally practicing real recovery!). 🌴

BUT I'll be back Friday, May 23rd, and spots are already limited! 🗓️

If you want to get in for a movement screen, assessment, or complimentary consultation before summer kicks into full swing, now is the time to book!

🔥 Appointments on May 23rd are your best chance to reset, refresh, and set yourself up for a strong, injury-free summer. 🔥

✨ Don’t wait — grab your spot before they're gone! ✨
Link in bio to schedule or shoot me a message.

💻 www.Resilience-Chiropractic.com
📲 (605) 496-9656

05/02/2025

🚨 Heads up, Resilience fam! 🚨

I will be out of the office on May 9th attending a continuing education conference — yep, I’m finally practicing what I preach about stepping away to grow and recover. 😅 (It only took me forever!)

✨ If you’ve been thinking about booking an appointment or free consultation, make sure to get on the schedule before I leave! ✨

Let’s keep you moving forward while I take a tiny (and rare) step back. 📅
Link in bio to schedule or send me a message!

💻 www.Resilience-Chiropractic.com
📲 (605) 496-9656

04/30/2025

Hard truth no one tells you:

🚫 Pain isn't random.
🚫 Injury isn't bad luck.
🚫 Your body isn’t "broken."

Injuries keep coming back because most people only fix the symptoms — not the source.

You don't fix pain. You regulate movement.

You regulate how you train.
You regulate how you recover.
You regulate how you listen to your body instead of fighting it.

That’s why my approach isn’t just “get you out of pain.”
It’s teach you to move smarter for life.

👉 If you’re tired of patch jobs and want the real fix, DM me "Resilient".
Let’s build you stronger than before.

💻 www.Resilience-Chiropractic.com
📲 (605) 496-9656

04/25/2025

I used to think recovery meant weakness.
I used to think recovery meant laying around.

That if I deviated from the "go hard" mentality, I was "falling behind."

It took an injury — and a complete shift in how I viewed my body — to realize:
🔥 Recovery isn't weakness. It's mastery.

Recovery isn't sitting on the couch. It's about finding solitude to embrace life, whether it be going on a walk, going out with friends, or painting. It can be anything that brings you joy and back to physical presence, and we need to re-evaluate the way we look at recovery.

Every breakthrough I've had in running, lifting, and even LIFE came after honoring recovery as part of the work — not outside of it.

Your body isn't trying to betray you when it asks for a change.
It's trying to show you the way to real strength, endurance, and resilience.

👉 When was the last time your body asked you to recover... and did you listen?
(Comment below or DM me if you want to chat about it.)

💻 www.Resilience-Chiropractic.com
📲 (605) 496-9656