Resilience Chiropractic & Rehab

02/24/2026

Your knees weren’t designed to be crash pads for every movement mistake.

When squats hurt, we blame the knees.

But more often than not:

The ankles are stiff.
The hips aren’t sharing the load.
One side is doing more than the other.
The trunk isn’t giving the body a stable starting point.

Pain is rarely just about the joint that speaks up.

It’s about the pattern behind it.

Full post is up!
www.resilience-chiropractic.com/blog/why-do-my-knees-hurt-when-i-squat

02/10/2026

Not all “exercise” is the same.

Rehab gets you out of pain.
Prehab keeps small problems from becoming big ones.
Strength training builds a body that can handle more.

The key isn’t what you’re doing — it’s why you’re doing it.

Full article live now 👀
https://www.resilience-chiropractic.com/blog/whats-the-difference-between-rehab-prehab-and-strength-training

02/04/2026

You don’t need to be fit to start strength training.
You start strength training to get fit.

Beginners don’t need fancy workouts—
they need simple movements, good guidance, and consistency.

If you’ve been nervous to start lifting, this is your sign 💪

Check it out at www.resilience-chiropractic.com/blog/how-do-i-start-strength-training-if-im-a-complete-beginner

01/28/2026

Is your core actually weak… or just misunderstood? 👀
I just dropped a new post breaking down what a ‘weak core’ really is, how to tell, and why more planks aren’t always the answer.

🎧 Prefer to listen? There’s an audio version too.
🔗 https://www.resilience-chiropractic.com/blog/how-can-i-tell-if-my-core-is-actually-weak

01/16/2026

Most “detox” conversations focus on adding more.

More supplements.
More rules.
More pressure.

This workshop isn’t that.

Over 4 weeks, Ashton (MoonFarma Herbal Apothecary) and I will walk through practical ways to reduce daily exposures that quietly tax your nervous system, hormones, recovery, and energy — without overwhelm or perfectionism.

🕕 Tuesdays at 6:00 PM starting January 27th • Zoom
💻 4 sessions • $20 total
Limited spots

www.resilience-chiropractic.com/email-signup

12/15/2025

😄 We may not be able to figure out why she can't leave a Google review, BUT we can figure out why her body was in constant pain!! Such a phenomenal journey with Laurie! Now, nothing is stopping this gal from traveling and walking her dogs as much as she wants! (And trust me, I empathize with wanting to take the dogs out on walks, haha!) 🌟

Resilience: the place where you start unraveling the overload of previous care and simplifying it into one system that works for you FOR GOOD. 😎

www.resilience-chiropractic.com

11/28/2025

ONLY A COUPLE MORE DAYS TO SIGN UP!!! Spots are limited.

The holidays are almost here — and if every year you feel stretched thin, low-energy, or off your routine… I see you.

This year, I wanted to create something different. Something that helps you feel strong, calm, and connected to your body again — without adding more stress to your schedule.

So Sara and I built the 25-Day Reset: one small daily habit to help you move, breathe, and reset your energy all December long.

No perfection. No pressure. Just simple steps that help you feel grounded in the chaos.

It starts next week, and I’d love to have you join us.

👉 Sign up at www.resilience-chiropractic.com/email-signup
or
👉 Comment “Reset25” and I’ll DM you the link.

Let’s finish the year feeling better — not burnt out. 💚

11/25/2025

The holidays are almost here — and if every year you feel stretched thin, low-energy, or off your routine… I see you.

This year, I wanted to create something different. Something that helps you feel strong, calm, and connected to your body again — without adding more stress to your schedule.

So Sara and I built the 25-Day Reset: one small daily habit to help you move, breathe, and reset your energy all December long.

No perfection. No pressure. Just simple steps that help you feel grounded in the chaos.

It starts next week, and I’d love to have you join us.

👉 Sign up at www.resilience-chiropractic.com/email-signup
or
👉 Comment “Reset25” and I’ll DM you the link.

Let’s finish the year feeling better — not burnt out. 💚

11/22/2025

25 days. 25 minutes. 25% better.
Sara Paxton and I are launching a totally free 25-Day Reset Challenge designed to help you move, breathe, reset your stress, and reconnect with your body before the new year hits.
No overwhelm. No perfection. Just simple, daily wins you can actually stick to.

✨ Videos + prompts
✨ Strength & mobility you can do anywhere
✨ Gut + hormone-friendly habits
✨ Reflection + mindset resets

Join us and finish the year feeling grounded, strong, and in control — not burnt out.
Find it at www.resilience-chiropractic.com/email-signup

11/20/2025

Come join the fun at the Holiday Fair! I'll have a booth set up with the chance to win the "Resilience Starter Pack" and earn your way to the top of Leaderboard for the Resilience Lab testing!

Holiday cheer starts here! 🎁✨ Join us November 25 at 4 p.m. for our Holiday Fair & Mixer at The DISTRICT. Enjoy great conversation, a festive atmosphere and an evening to connect with fellow members. $5 entry or use your Mixer Pass.

Be sure to bring your business cards for networking and prizes as you stop by and visit each of the booths! 🎄

A Touch from Above
Access Systems
Active Generations
All About Travel, Inc.
Avera Health
Baird Private Wealth Management
Baking Up A Storm
Budget Blinds
Comfort Keepers Home Care
Cornerstone Caregiving
Cota Coaching & Consulting
Crime Stoppers of the Sioux Empire
Dibbert Bookkeeping
Dynamic Business Solutions
East River Legal Services
Gunderson’s Jewelers
Hammerstone Insurance Group
Hope Haven International Ministries
KAJ Hospitality
Mary Chilton Chapter, NSDAR & Foundation
Osteostrong Sioux Falls East
Pinnacle Productions, Inc.
Premier Business Services
Pure Shine Solution LLC
Resilience Chiropractic & Rehab
ROAM Kitchen + Bar
Sharing the Dream in Guatemala
Short Staffed, Inc.
Sioux Council BSA
Sioux Empire Housing Partnership
Sioux Empire IT Services
Sioux Empire TNR Coalition
Sioux Valley Optimist Club
South Dakota Safety Council
St. Croix Hospice
Stensland Family Farms
Sunny Radio
Taste of Eastern Europe
The American Legion Sioux Falls Post 15
The DISTRICT
Two54 Creative
Wermerson Orthodontics
Yours On The Spot

11/17/2025

A fitness doctor and a health coach walk into a bar... (a smoothie bar).

🎄 Reset25 isn’t a challenge — it’s your daily self-care checklist for the holiday season.
25 small, consistent steps to help you feel stronger, clearer, and more resilient — even in the middle of holiday chaos.

This is your chance to join a community that’s choosing calm over burnout, presence over pressure, and joy over exhaustion.

😄 Nourish + Resilience have teamed up to help you create your most intentional (and energizing) holiday season yet. Let’s make this the year you actually enjoy Christmas again.

💬 Comment to join!

10/24/2025

🧡 Resilience gear is here!
Rep the brand and grab your Bella+Canvas tee before October 31st.
Soft, fitted, and built for movement — just like the people who wear it.

👕 Orders close 10/31. Don’t miss out! Scan the QR code or visit the link in my bio.