Resilience Chiropractic & Rehab

01/16/2026

Most “detox” conversations focus on adding more.

More supplements.
More rules.
More pressure.

This workshop isn’t that.

Over 4 weeks, Ashton (MoonFarma Herbal Apothecary) and I will walk through practical ways to reduce daily exposures that quietly tax your nervous system, hormones, recovery, and energy — without overwhelm or perfectionism.

🕕 Tuesdays at 6:00 PM starting January 27th • Zoom
💻 4 sessions • $20 total
Limited spots

www.resilience-chiropractic.com/email-signup

12/15/2025

😄 We may not be able to figure out why she can't leave a Google review, BUT we can figure out why her body was in constant pain!! Such a phenomenal journey with Laurie! Now, nothing is stopping this gal from traveling and walking her dogs as much as she wants! (And trust me, I empathize with wanting to take the dogs out on walks, haha!) 🌟

Resilience: the place where you start unraveling the overload of previous care and simplifying it into one system that works for you FOR GOOD. 😎

www.resilience-chiropractic.com

11/28/2025

ONLY A COUPLE MORE DAYS TO SIGN UP!!! Spots are limited.

The holidays are almost here — and if every year you feel stretched thin, low-energy, or off your routine… I see you.

This year, I wanted to create something different. Something that helps you feel strong, calm, and connected to your body again — without adding more stress to your schedule.

So Sara and I built the 25-Day Reset: one small daily habit to help you move, breathe, and reset your energy all December long.

No perfection. No pressure. Just simple steps that help you feel grounded in the chaos.

It starts next week, and I’d love to have you join us.

👉 Sign up at www.resilience-chiropractic.com/email-signup
or
👉 Comment “Reset25” and I’ll DM you the link.

Let’s finish the year feeling better — not burnt out. 💚

11/25/2025

The holidays are almost here — and if every year you feel stretched thin, low-energy, or off your routine… I see you.

This year, I wanted to create something different. Something that helps you feel strong, calm, and connected to your body again — without adding more stress to your schedule.

So Sara and I built the 25-Day Reset: one small daily habit to help you move, breathe, and reset your energy all December long.

No perfection. No pressure. Just simple steps that help you feel grounded in the chaos.

It starts next week, and I’d love to have you join us.

👉 Sign up at www.resilience-chiropractic.com/email-signup
or
👉 Comment “Reset25” and I’ll DM you the link.

Let’s finish the year feeling better — not burnt out. 💚

11/22/2025

25 days. 25 minutes. 25% better.
Sara Paxton and I are launching a totally free 25-Day Reset Challenge designed to help you move, breathe, reset your stress, and reconnect with your body before the new year hits.
No overwhelm. No perfection. Just simple, daily wins you can actually stick to.

✨ Videos + prompts
✨ Strength & mobility you can do anywhere
✨ Gut + hormone-friendly habits
✨ Reflection + mindset resets

Join us and finish the year feeling grounded, strong, and in control — not burnt out.
Find it at www.resilience-chiropractic.com/email-signup

11/20/2025

Come join the fun at the Holiday Fair! I'll have a booth set up with the chance to win the "Resilience Starter Pack" and earn your way to the top of Leaderboard for the Resilience Lab testing!

Holiday cheer starts here! 🎁✨ Join us November 25 at 4 p.m. for our Holiday Fair & Mixer at The DISTRICT. Enjoy great conversation, a festive atmosphere and an evening to connect with fellow members. $5 entry or use your Mixer Pass.

Be sure to bring your business cards for networking and prizes as you stop by and visit each of the booths! 🎄

A Touch from Above
Access Systems
Active Generations
All About Travel, Inc.
Avera Health
Baird Private Wealth Management
Baking Up A Storm
Budget Blinds
Comfort Keepers Home Care
Cornerstone Caregiving
Cota Coaching & Consulting
Crime Stoppers of the Sioux Empire
Dibbert Bookkeeping
Dynamic Business Solutions
East River Legal Services
Gunderson’s Jewelers
Hammerstone Insurance Group
Hope Haven International Ministries
KAJ Hospitality
Mary Chilton Chapter, NSDAR & Foundation
Osteostrong Sioux Falls East
Pinnacle Productions, Inc.
Premier Business Services
Pure Shine Solution LLC
Resilience Chiropractic & Rehab
ROAM Kitchen + Bar
Sharing the Dream in Guatemala
Short Staffed, Inc.
Sioux Council BSA
Sioux Empire Housing Partnership
Sioux Empire IT Services
Sioux Empire TNR Coalition
Sioux Valley Optimist Club
South Dakota Safety Council
St. Croix Hospice
Stensland Family Farms
Sunny Radio
Taste of Eastern Europe
The American Legion Sioux Falls Post 15
The DISTRICT
Two54 Creative
Wermerson Orthodontics
Yours On The Spot

11/17/2025

A fitness doctor and a health coach walk into a bar... (a smoothie bar).

🎄 Reset25 isn’t a challenge — it’s your daily self-care checklist for the holiday season.
25 small, consistent steps to help you feel stronger, clearer, and more resilient — even in the middle of holiday chaos.

This is your chance to join a community that’s choosing calm over burnout, presence over pressure, and joy over exhaustion.

😄 Nourish + Resilience have teamed up to help you create your most intentional (and energizing) holiday season yet. Let’s make this the year you actually enjoy Christmas again.

💬 Comment to join!

10/24/2025

🧡 Resilience gear is here!
Rep the brand and grab your Bella+Canvas tee before October 31st.
Soft, fitted, and built for movement — just like the people who wear it.

👕 Orders close 10/31. Don’t miss out! Scan the QR code or visit the link in my bio.

10/22/2025

Telling your kids you’re getting too old isn’t an excuse. You’re just burnt out from doing things that don’t work.

Sounds familiar? Check out my website to book your consultation www.resilience-chiropractic.com

10/02/2025

“O give thanks to the Lord, for He is good; for His steadfast love endures forever.” – 1 Chronicles 16:34

This past month has been one of those “only God” seasons. A new website launched, billboards went up, radio ads aired, articles were written, and we celebrated a ribbon cutting. What began as a service has grown into a movement — one rooted in health, hope, and hearts being changed both inside and outside the office.

I’m left speechless looking back at how much has grown in the past year since opening. Every conversation, every life touched, every door opened…all of it is by His grace.

I’m forever grateful for each soul I meet and pray I continue to fulfill His purpose — whether through this business, volunteering with youth, or simply offering a helping hand (especially when it comes to dogs...haha!).

To God be the glory. 🙏

09/26/2025

📍 Resilience Chiropractic & Rehab exists to unravel healthcare overload for everyday adults — by simplifying and integrating care that actually works. Founded by Dr. Payton, a holistic chiropractor and strength coach, the practice bridges the gap between clinical treatment and real-world performance through a streamlined 3-in-1 model combining chiropractic care, movement-based rehab, and strategic strength and conditioning.

🤸‍♂️ This is for anyone from busy professionals, postpartum parents, recreational athletes, and those stuck between rehab and performance — not injured enough for physical therapy, but not confident enough to return to full training. Resilience Chiropractic & Rehab fills that void by offering one trusted provider who understands the whole picture.

💻 www.resilience-chiropractic.com
📲 (605) 496-9656

09/24/2025

Beyond thankful for the warm welcome from the Chamber and this community. This ribbon cutting was more than just a ceremony—it’s a commitment to helping everyday adults in Sioux Falls simplify their healthcare and take back confidence in their bodies. 🙌

We had the pleasure of welcoming Resilience Chiropractic & Rehab to the Chamber yesterday with a ribbon cutting. Join us in congratulating them and wishing them continued success! They are located on the southeast corner of S. Western Ave. and S. Grand Arbor Ct.

Resilience Chiropractic & Rehab is dedicated to simplifying healthcare for everyday adults. Founded by Dr. Payton, the practice combines chiropractic care, movement-based rehab, and strength training into a streamlined 3-in-1 model. From busy professionals and postpartum parents to recreational athletes, Resilience Chiropractic & Rehab helps individuals bridge the gap between recovery and confident performance.