Rooted Myofascial Release and Occupational Therapy

Rooted Myofascial Release and Occupational Therapy Holistic, gentle, and long lasting healing through myofascial release therapy (John F. Barnes MFR) to nurture your body, mind, and soul.

RoOTed’s MFR wellness sessions address chronic/unexplained pain and stress to help you simply feel better.

08/27/2025

Take a listen to learn about some of the reasons why the John F. Barnes Myofascial Release Approach® is different. It works with your body, not against it…releasing restrictions at a deeper level for long lasting change.

We have been reading The Wizard of Oz at our house, and I can’t help but think that the Tin Man could really use some MF...
08/26/2025

We have been reading The Wizard of Oz at our house, and I can’t help but think that the Tin Man could really use some MFR! ☺️

Feeling like the Tin Man lately? Stiff, achy, and wishing for a little more ease in your body? Myofascial Release helps soften tightness, restore fluid movement, and bring your body back into balance.

Let’s work on the root so you can move with freedom again.

“Strong body, strong mind.” -Aarika Yesterday, we spent the day remembering, celebrating, and living and loving life in ...
08/24/2025

“Strong body, strong mind.” -Aarika

Yesterday, we spent the day remembering, celebrating, and living and loving life in honor of an amazing human being named Aarika. I only had the privilege of meeting her a few times through our dear mutual friend, but in this brief time and through the stories her friends and family share, it is easy to quickly understand how strong of a woman she was- both body and mind.

It was a beautiful day doing something Aarika loved (biking and being with friends and good people) and a good reminder to take care of yourself and love the ones around you. Time is never enough and cancer really sucks, but may we all learn to live a little more like Aarika did. ✨💖

Change doesn’t have to be big to make an impact. When we shift within ourselves, we create ripples that reach far beyond...
08/22/2025

Change doesn’t have to be big to make an impact. When we shift within ourselves, we create ripples that reach far beyond us. What’s one small change you can start today?

Healing takes time. It isn’t about rushing the process or finding a quick fix, it’s about giving your body the patience,...
08/20/2025

Healing takes time. It isn’t about rushing the process or finding a quick fix, it’s about giving your body the patience, space, and support it needs to truly release and restore. Every MFR therapy session at RoOTed is a step forward, helping your fascia unwind, your body reconnect, and your health feel more balanced.

Stay rooted in your journey. Your body will thank you.

When the music is turned off on the drive to the kiddos’ first day of school and you start singing them this song….and t...
08/19/2025

When the music is turned off on the drive to the kiddos’ first day of school and you start singing them this song….and then you get back to your empty car and this is the first song that pops on 😳✨💖

It’s going to be all right 🥰

Hello! I’m Shauna, the therapist and owner at RoOTed! Thumbs up to a great summer 🌞, but now it’s time to get back to y...
08/19/2025

Hello! I’m Shauna, the therapist and owner at RoOTed!

Thumbs up to a great summer 🌞, but now it’s time to get back to you. Myofascial Release therapy helps ease chronic aches and pains, calm the nervous system, release tension, and restore mobility, while also giving you space to slow down and care for yourself. It also supports preventative health, keeping your body balanced and resilient as you move into fall routines. The perfect way to feel renewed in both body and mind. 💖

It’s time to show the same love and care for yourself, that you so freely give to others. ❤️

📱 605-667-4449
📧 shauna@therootedot.com
☑️ [Book Online](https://therootedot.clientsecure.me)
🎁 [Visit Our Website](https://therootedot.com)

Plant Trees. Stay RoOTed. 🌳🌱🍃✨💖 ✌🏻☮️
08/16/2025

Plant Trees. Stay RoOTed. 🌳🌱🍃✨💖 ✌🏻☮️

08/15/2025

Listen as I talk about how amazing this work is with being able to feel heat, energy, releasing, and a calmness within the body with the lightest (even off the body) touch for a few moments while at dinner with a dear friend of mine who is recovering from a bad accident. 💖✨🙏

As the back-to-school season begins, life can get busy fast.Between schedules, activities, and to-do lists, it’s easy to...
08/14/2025

As the back-to-school season begins, life can get busy fast.
Between schedules, activities, and to-do lists, it’s easy to put your own care on the back burner.

This is your gentle reminder that your healing matters too. My schedule is filling up, and now is a great time to look ahead and book your sessions into the upcoming months so you can stay committed to your treatment plan and your well-being as the Fall routines return.

You’ve been showing up for everyone else, let’s make sure you show up for you too. 💙

Address

Sioux Falls, SD

Telephone

+16056674449

Website

https://therootedot.clientsecure.me/

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