Rooted Myofascial Release and Occupational Therapy

Rooted Myofascial Release and Occupational Therapy Holistic, gentle, and long lasting healing through myofascial release therapy (John F. Barnes MFR) to nurture your body, mind, and soul.

RoOTed’s MFR wellness sessions address chronic/unexplained pain and stress to help you simply feel better.

Let’s talk about p**p. It’s normal, it’s human…and yes, it’s something I can help you with at RoOTed!Let’s get to work o...
01/12/2026

Let’s talk about p**p.

It’s normal, it’s human…and yes, it’s something I can help you with at RoOTed!

Let’s get to work on that fascial system, so you can get things moving and find relief. 💖

Let your light shine 💖
01/11/2026

Let your light shine 💖

I am so proud of you, and I love you dearly.You are the change. We are the change.Let’s keep showing up together. 💖✨🥰
01/10/2026

I am so proud of you, and I love you dearly.
You are the change. We are the change.
Let’s keep showing up together. 💖✨🥰

If the socks on the floor aren’t the only pain in your back, MFR at RoOTed can help you!
01/08/2026

If the socks on the floor aren’t the only pain in your back, MFR at RoOTed can help you!

Your body holds the answers.  Are you listening?
01/07/2026

Your body holds the answers. Are you listening?

Happy New Year to you all!  Feeling a little tired with a very full heart after this holiday season. 🥰I have never been ...
01/02/2026

Happy New Year to you all! Feeling a little tired with a very full heart after this holiday season. 🥰

I have never been a big “New Year Resolution” kind of person. I guess maybe it’s just because I believe we can reflect, grow, let go, start over, and find joy in new beginnings every single day. ✨

…but I have been seeing a lot of people express their “word” for 2026. For some reason this year, even though I don’t typically do something like that , I have been drawn to the idea of a word for me. The word “PEACE” keeps speaking to me, and it has been very strong when it does. So, I’m taking that as my sign to listen. 🥰

The last few years have been life changing for me in so many amazing ways, but it wasn’t always easy, and felt a little scary and so overwhelming at times…shedding things that no longer filled my soul, learning, growing, and finally feeling like I can be who I am, unapologetically showing up for me every single day. SO, I am so happy and proud to be where I am at today, and I am forever grateful to each of you for loving and supporting me along the way. At this point in my life, I think PEACE will feel pretty nice. To me, this means being content with the things in my life and knowing that I am exactly right where I need to be, and am surrounded by exactly who is meant to be in my life at this moment. It’s like a breath of fresh air, and I am so in love with it. 🙏🥰

I hope each of you find light and love in doing what makes you feel whole. May you feel at peace each and every day.

Thank you for being part of my life and my journey. I love you all. 💖

As the year comes to a close, many of us pause to reflect. We look back at what we’ve survived, what we’ve learned, and ...
12/31/2025

As the year comes to a close, many of us pause to reflect. We look back at what we’ve survived, what we’ve learned, and what we’re proud of. That kind of reflection matters. It deserves respect and space.

I also want to share with you a gentle reminder. You do not have to wait for a calendar date to celebrate yourself. You do not have to wait until January, or a specific date, to choose change, to soften, to rest, or to move toward what brings you peace.

Growth does not need a deadline. Healing does not need a resolution. Feeling whole does not need permission from a new year.

If honoring the end of the year feels meaningful to you, honor it fully. If making resolutions feels supportive, embrace them. And if a random Tuesday, a quiet morning, or an ordinary day feels like the moment to begin again, that matters just as much.

You are allowed to meet yourself where you are, on any day you choose. Every day is an opportunity to shift, to heal, and to move closer to what makes you feel whole.

Your body is ready when you are 💖Call or text: 605-667-4449Schedule online: therootedot.comEmail: Shauna@therootedot.com...
12/31/2025

Your body is ready when you are 💖

Call or text: 605-667-4449
Schedule online: therootedot.com
Email: Shauna@therootedot.com

12/29/2025

A belated Merry Christmas to you all!! I took time to unplug and be with family last week, which was just what I needed 🥰. Ready to get back into the office for some clients this week…and listen to the video to find what else I’ll be doing as the new year comes along with some of my favorite Christmas gifts! 💖

❤️🙏
12/23/2025

❤️🙏





More magical moments happening for RoOTed clients, and I am so grateful to be able to celebrate each moment with them!  ...
12/20/2025

More magical moments happening for RoOTed clients, and I am so grateful to be able to celebrate each moment with them!

A few things I want you to know about me and this work when you work with me as your therapist:

I will never guarantee an exact outcome...every human being is unique.

I will always be 100% honest with you.

If you need them, I will help you find a team of trusted professionals and resources.

I will always look at you and treat you as a human being, not a diagnosis.

We will collaborate and work on what is right in front of us, honoring your needs and preferences the entire time.

Your body and mind WILL benefit from this work.

You will notice changes you didn’t realize you needed.

Things will get better.

You will be OK.

I will always listen to you and honor your needs.

I will always be in your corner. 💖

It’s been a long week. Time for me to let go and unwind with a few of my BFFs. 🥰💖
12/20/2025

It’s been a long week. Time for me to let go and unwind with a few of my BFFs. 🥰💖

Address

2500 W. 49th Street Suite 101
Sioux Falls, SD
57105

Telephone

+16056674449

Website

https://therootedot.clientsecure.me/

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