Rooted Myofascial Release and Occupational Therapy

02/26/2026

Fascial self treatment is not extra.
It is essential.

When you gently release the fascia, you create space in your whole system and body to function how it was designed to.
More ease. More energy. More you.

02/24/2026

I hope I didn’t forget anyone... 😬
..but in all seriousness, THANK YOU to every single RoOTed client, and to all of my family, friends, and other professionals, who continue to love, support, and encourage me along the way. YOU are what dreams are made of, and I am forever grateful you continue to choose me to be part of your life.

THANK YOU for supporting my small business. I am here for you, always. 💖🙏

02/24/2026

So grateful for clients who trust the process. 💖

At RoOTed, I focus on finding and treating the root cause, not just chasing symptoms. Your body deserves thoughtful, individualized care every single visit.

Thank you for the kind words and for allowing me to be part of your healing journey.

02/20/2026

02/19/2026

I love when clients notice this!

We worked on hips and glutes… and the shoulders softened.

That’s the beauty of myofascial release. The body is connected. When we treat the root, everything responds.

It’s not just about one tight spot.
It’s about creating space for your whole body to feel good again.

RoOTed
Sioux Falls, SD 💖

02/18/2026

Myofascial Release Therapy at RoOTed is gentle and effective for all ages.

No digging in with the fingernails around here ☺️💖

02/14/2026

Sioux Falls area friends, this is for you 💖

If you keep managing symptoms but never getting to the root, your fascia may be holding the story.

Myofascial Release works gently and intentionally to soften restrictions, reduce pain, and restore movement from the inside out.

If you’re tired of temporary fixes and ready to work at the root, let’s talk.

RoOTed
Serving Sioux Falls and surrounding communities

02/12/2026

Fascia is incredibly strong connective tissue that wraps and supports your entire body. When it becomes restricted, it can create significant tension and pull on areas far from the original restriction.

That is why we do not just treat where it hurts.

We follow the restriction to the root so your body can release and restore ease.

02/09/2026

You are worthy and allowed to live happy. I’m here for you, always. 💖

02/07/2026

This is your friendly reminder that you DO have time for fascial self-care! Taking care of my super tight hip that has been talking to me the last few days, while relaxing and watching the Olympic opening ceremony. It doesn’t always have to be hard, and you’re actually allowed to enjoy it too! 😉🙌🏻💖

Even just focusing on 1-2 body parts each day can make a huge difference. Where do you plan to squeeze some self-treatment in your day?!

Reach out if you’re wanting (or needing) to learn more about what this myofascial release (MFR) magic is all about!

02/06/2026

MFR isn’t surgery, but it can create structural-level change without cutting.

With MFR, we don’t remove tissue. We remove the barriers that keep tissue from healing itself.

If you do need to have a surgery, MFR is an incredible modality for your body to have both before and after surgery, to help the whole process and healing throughout. 💖

02/03/2026

Let’s get you feeling better! 💖