Rooted Myofascial Release and Occupational Therapy

Rooted Myofascial Release and Occupational Therapy Holistic, gentle, and long lasting healing through myofascial release therapy (John F. Barnes MFR) to nurture your body, mind, and soul.

RoOTed’s MFR wellness sessions address chronic/unexplained pain and stress to help you simply feel better.

11/12/2025

Exciting things are happening at RoOTed! The new office space is ready, filled with good energy and calm vibes to help you unwind and feel at home the moment you walk in. This is a place where those living with chronic pain and chronic stress can find relief, reset, and reconnect with themselves. I can’t wait to welcome you here and continue helping you get back to feeling your best.

The holidays can be wonderful, but they can also add stress and tension that our bodies hold onto. If you’re already fee...
11/11/2025

The holidays can be wonderful, but they can also add stress and tension that our bodies hold onto. If you’re already feeling it, you’re not alone. Experiencing stress and pain can make it harder to enjoy the season, but your body doesn’t have to stay stuck there.

Take time to slow down, listen to what your body needs, and give it care so you can feel better and move easier through the weeks ahead.

Another sneak peak of the new office coming together!! Ready enough for some RoOTed sessions tomorrow! 😁🙏💖✨
11/07/2025

Another sneak peak of the new office coming together!! Ready enough for some RoOTed sessions tomorrow! 😁🙏💖✨

Moved a few more things over to the new office space between sessions today! Took a seat in the office to feel the vib...
11/05/2025

Moved a few more things over to the new office space between sessions today! Took a seat in the office to feel the vibe… can you believe I can fit TWO chairs in it?! RoOTed clients, you know what I’m saying…more space!! 😁

Can’t wait to welcome you to suite 101 and keep doing the MFR thing with you all. I am so excited to being doing this work and forever grateful for each of you!! 💖🙏

Workout hair, don’t care! 😜🤘Ever heard of functional fitness training?! Building strength while listening to and honori...
11/05/2025

Workout hair, don’t care! 😜🤘

Ever heard of functional fitness training?! Building strength while listening to and honoring what your body needs the whole time. Will at MB Wellness is amazing in so many ways!

I’ve been taking care of my fascia with MFR, and now I’m taking care of it with moving my body and getting stronger, in a way that my body needs and responds best. It’s all about taking care of yourself so you can do the things you love most and LIVE YOUR LIFE! ❤️🙌🏻

I’m here for you, and as you can see, can relate to so many of you as I continue on with my own self-care and healing journey too! ❤️🥰

Back pain is a common reason people seek out myofascial release therapy at RoOTed, and for good reason.When the fascia w...
11/05/2025

Back pain is a common reason people seek out myofascial release therapy at RoOTed, and for good reason.

When the fascia within your body becomes tight or restricted, it can pull on the spine and surrounding tissues, creating tension that shows up as pain, stiffness, or limited movement.

Myofascial release helps unwind those restrictions and restore balance to how your body moves and supports itself. Instead of just chasing where it hurts, we look deeper to address why it hurts, working from the root so your body can realign itself and truly heal.

Get your therapy sessions booked out now, as spots fill quickly! You deserve to feel better! 💖

Call or book online (therootedot.com)!

Exciting news! Starting ✨November 10th✨, clients will be seen in RoOTed’s new space. I can’t wait to welcome you to this...
11/02/2025

Exciting news! Starting ✨November 10th✨, clients will be seen in RoOTed’s new space.

I can’t wait to welcome you to this fresh chapter and continue the work we do, at the root of it all. 💖

Hope everyone had a fun and safe Halloween!! Our kids wanted to dress up with their friends this year (family costumes ...
11/01/2025

Hope everyone had a fun and safe Halloween!! Our kids wanted to dress up with their friends this year (family costumes are a thing of the past I guess), so these adult onesies kept us warm! Sloths are my daughter’s favorite and pandas are my son’s favorite, so like any good parents, we honored their wishes 🥰 🦥🐼

After all of the walking with trick or treating, it’s time for some fascial self-care at our house! 💖

Who’s excited?! MEEEEEE!! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️More treatment space and same care and good energy coming your way!! Clients b...
10/30/2025

Who’s excited?! MEEEEEE!! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

More treatment space and same care and good energy coming your way!!

Clients be on the lookout for more details!

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10/29/2025

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10/28/2025

You’ve heard what fascia is and how we work on it at RoOTed, but now what?

Another common FAQ I get is

“How many sessions will I need?”

The answer depends on your body, your history, and your goals. Every body is unique, and healing takes time, but each session helps you move closer to balance, freedom, and ease.

You deserve the time it takes to allow your body to let go and unwind, layer by layer. This is what authentic healing is all about!💖

Address

2500 W. 49th Street Suite 101
Sioux Falls, SD
57105

Telephone

+16056674449

Website

https://therootedot.clientsecure.me/

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