The Dancing Tree Yoga

The Dancing Tree Yoga Rejuvenate body, mind, and spirit with gentle, beginner friendly yoga classes. She has been teaching in Sioux Falls since 2010.

Maria Travers offers gentle, beginner-friendly yoga classes for people of all ages, from retirees to kids and everyone in between. She received her 200-hour teacher certification through Kosha Yoga, as well as Pre-and Post-natal certification, and Expressive Yoga Dance certification in Las Vegas. She currently teaches in-person Gentle Yoga classes. Each class blends meditative movement, conscious breathing, and deep relaxation. Maria invites you to cultivate peace in body, mind, and spirit. Maria also provides private or small group sessions, kids yoga in schools, prenatal yoga, family yoga, live cello yoga, and Yoga Dance classes, as requested.

If you'd like to ease back into your body with mindful breathing and movement, there are 2 spots left in the Gentle Yoga...
01/04/2026

If you'd like to ease back into your body with mindful breathing and movement, there are 2 spots left in the Gentle Yoga ComEd session for January 2026!
Click link below to register for January or February classes.

I have the opportunity to teach yoga with LiRa Dance Theatre Company on Saturday, January 24!  Classes are open to the p...
01/04/2026

I have the opportunity to teach yoga with LiRa Dance Theatre Company on Saturday, January 24! Classes are open to the public. Maybe 2026 invites you to try a new way to move your body!

Hello yoga friends~Happy Holidays to you and all your loved ones!  My Christmas cactus bloomed this year!It feels a litt...
12/24/2025

Hello yoga friends~

Happy Holidays to you and all your loved ones! My Christmas cactus bloomed this year!

It feels a little strange to me when I don't have class on Monday evenings and Thursday mornings. I feel like something is missing when the routines of class preparation are disrupted, and the rituals of coming together are put on pause. I hope you're finding ways to include mindful movements and conscious breathing over this holiday break.

As we move toward the end of 2025, I marvel at how much this year has contained! At bedtime, my son was teasing me about something and mentioned how I had fit an orange in my head... When I have moments of remembering the brain surgery in January and all that followed, it is hard to believe! It's a marvel to be here in this moment, after being there in that moment, and through the many moments that came in between.

I realize that mine is just one story, one life, and there are so many others, in our house, in our community, in our country, across the oceans... people living through their own unbelievable, marvel-inducing, and sometimes heart-breaking stories.

I genuinely feel grateful to each person who shows up to join in our yoga classes and to each person who has showed support in different ways during this challenging year. I appreciate being able to digest and pass along what I've learned from the many teachers who've shared their knowledge and experiences with me over the years. It gives a meaningful sense of purpose to my days and weeks, as I hope you feel nourished by taking care of your body, mind, and spirit in our little yoga community.

With a bit of peace, love, and hope~
Maria

The sun was out this morning, helping create some beautiful, magical, sparkling frosty moments!
12/03/2025

The sun was out this morning, helping create some beautiful, magical, sparkling frosty moments!

We are the happy little trees of the Healing Arts team, now part of Seek Solace
11/26/2025

We are the happy little trees of the Healing Arts team, now part of Seek Solace

Slowing down, sinking to the ground,Taking in textures and beauty in the tiny details
11/26/2025

Slowing down, sinking to the ground,
Taking in textures and beauty in the tiny details

Sometimes on our path, we deeply feel the cracks and holes in our heart…
11/26/2025

Sometimes on our path, we deeply feel the cracks and holes in our heart…

Back when the world had color…
11/26/2025

Back when the world had color…

If you’d like to find a fresh perspective, focus on your breath, and perhaps hang out upside-down in a mindful forward f...
09/18/2025

If you’d like to find a fresh perspective, focus on your breath,
and perhaps hang out upside-down in a mindful forward fold,
flutter over
to First Congregational Church
Thursday mornings at 10am
for an hour of gentle yoga.

UPDATE: Balleraena yoga classes are on hold!  May take up again in the future. :)NEW: Adult Peaceful Yoga and Kids Yoga ...
09/10/2025

UPDATE: Balleraena yoga classes are on hold! May take up again in the future. :)

NEW: Adult Peaceful Yoga and Kids Yoga on Saturdays at 11am.
At the corner of 77th and Louise, in Studio E, which is inside the Studio 1 building.
Check below for specific dates

Did you know there's such a thing as a Recombobulation Area?!I saw this at the airport!I think yoga is a wonderful space...
09/08/2025

Did you know there's such a thing as a Recombobulation Area?!
I saw this at the airport!
I think yoga is a wonderful space to Recombobulate!
NEW: Peaceful Yoga for Adults at Balleraena Dance Studio
Saturdays at 11am:
September 13 and 20
October 11 and 25
November 8 and 22
December 13

Address

Sioux Falls, SD
57103

Opening Hours

Monday 6pm - 7pm
Thursday 10am - 11am
Saturday 11am - 12pm

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