Healing Hearts Haven

01/08/2026

Step behind the canvas with us and see how a workshop becomes a place of gentle discovery. Paint, prompts, and a facilitator’s reframing help turn moments into practical shifts — not labels. You’ll leave with tools you can use at home, clearer next steps, and a softer sense of possibility. Ready to transform together in Sioux Falls? Visit https://wix.to/LXBbvDA to learn more and join us. 😊🎨

01/08/2026

We invite you to a 5‑minute micro-ritual to calm the room and connect before meals. Ready to try something simple? 🌿🎨

1) Breathe together: inhale for 4, exhale for 6 — twice.
2) Create a tiny mark: each person makes one quick doodle on a scrap of paper. No rules. No judgment. ✍️
3) Share one-word intention: one gentle word per person (calm, grateful, patient). Say it aloud.

Do this before a shared meal and notice the shift — tension softens, conversations open, and small creative acts build resilience in your home system. We combine artistic immersion with coaching to give families practical, non‑clinical tools that work.

Try it tonight in Sioux Falls and tell us how it went. Visit https://wix.to/UfgIZlU to learn more.

01/07/2026

We’re inviting you to a quick, 20‑minute guided story‑making micro‑workshop that reveals gentle truths from within. In this short video we lead you through a simple structure — prompt, free write, image mapping, and soft reflection — designed to surface new clarity without therapy jargon. It’s low‑barrier, family‑friendly, and rooted in our retreat and workshop curriculum. Curious what you might discover in just one story? Watch now and try it with your loved ones: https://wix.to/0l5uIM4 ✨🕊️

Who will you bring from Sioux Falls? Share in the comments.

01/06/2026

We watched labels fall away as creativity opened new paths to real change. At Healing Hearts Haven we guide you with intuitive coaching and artistic immersion — not therapy — so you can discover practical steps forward together. Families in Sioux Falls (4320 South Louise Ave) reported calmer evenings, clearer communication, and small routines that made a big difference. Ready to try something different? Visit https://wix.to/2jxEqWV to learn more and join us. ❤️✨

01/05/2026

Announcing our 2026 Wall Calendar! I will be putting it on a discount for the month of January, use CALPROMO30 at checkout! Get it while it's on sale!

Also featuring last year's Self-Love Calendar, now updated for the year 2026!

This Wall Calendars item is sold by HealingHeartsHaven. Ships from Beltsville, MD. Listed on Jan 5, 2026

01/05/2026

We watched little Ava set the table the way her grandmother always did — three forks, exactly spaced, fingers precise from years of watching. In that quiet corner, we noticed the line between care and control that threaded through two generations. Recognition is the first step. Then we act.

At Healing Hearts Haven, we guide you from seeing the pattern to changing it. One practical frame we use is the Pause-Name-Shift: pause when the old cue appears, name the feeling and the scripted response, then choose a small different action to test. Practice those tiny experiments until they become new family habits.

If you’re in Sioux Falls and want a place to try new family rhythms with clear, actionable coaching rather than therapy, we’re here. Let’s map the next right step together.

https://wix.to/SCxKieN

01/02/2026

I talk about how anxiety often stems from our need to control outcomes and predict others' reactions, which actually becomes our biggest roadblock. I share how control kept me in survival mode but disconnected from myself, while trust allows us to handle whatever comes. I discuss how healing means loosening that grip, finding your authentic voice, and learning to walk through obstacles rather than push them away. I invite you to explore life coaching to move from survival-based control into a grounded, honest relationship with yourself.

01/02/2026

At Healing Hearts Haven, we believe small daily practices build lasting resilience. Try this simple 3-step prompt today with your child or for yourself: 1) Visual: Close your eyes and picture a safe place — notice one clear color or object. 2) Verbal: Name one feeling out loud and say, “I notice this feeling.” 3) Movement: Take three slow breaths and stretch your arms wide on the exhale. Repeat anytime you need calm or clarity. This is a non-clinical, self-guided tool to support emotional awareness for individuals and families. Want more practical tools like this? Visit https://wix.to/qtGEVkr and start a gentle practice together. How did it feel? Share one word below. 💚🙂

12/26/2025

We invite you to a simple five-minute drawing practice to notice one feeling and where it lives in your body. Grab paper and a pen — no artistic skill needed. Draw the feeling as color, shape, or movement. Where does it sit? What size is it? Breathe, observe, and name it. Do this alone or with your child as a gentle way to pause between sessions. Ready to try? Visit https://wix.to/cpwizbL to learn more. 😊🎨

12/26/2025

Feeling overwhelmed after holiday intensity? We’ve got a one-minute practice to help you name the feeling, locate it in your body, and choose a small creative move to shift it. Try it with your child or on your own—simple, clear, and action-driven. Want deeper coaching or group workshops in Sioux Falls? Visit https://wix.to/MYCUnCU to learn more and book a session. 🌿✨

12/25/2025

We invite you to a simple, gentle journaling prompt: list three small rituals—meals, phrases, ways of saying goodbye—that repeat in your family. Notice what they carry: comfort, tension, or both. Share one insight with someone you trust and consider how a minor shift might change the feeling at home. Want support turning these reflections into real, relational change? Join us in Sioux Falls for workshops and retreats that walk beside your family’s healing journey. Learn more: https://wix.to/vcpRmWs

12/25/2025

This holiday season we notice patterns that pass between generations—like silence around grief—that quietly shape how we show up for one another. What if a small, shared practice could open a different way forward? At Healing Hearts Haven, we blend a systemic view with Ashley Morken’s gentle, creative inquiry to help families notice and shift these patterns together. Try this simple journaling prompt with your family tonight: everyone writes one memory connected to the feeling you avoid most, then shares why that memory matters for 30 seconds each. Listen without fixing. Curiosity is the first step toward change. Ready to explore deeper? Join us in Sioux Falls for workshops and coaching that guide small practices into meaningful transformation. Visit https://wix.to/7sG1M6A to learn more. 😊💚