Healing Hearts Haven

05/21/2026

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ONE WEEK! We cannot wait for Healing Hearts Haven to spend Thursdays at Happy Space this summer. In one week from today, stop by Happy Space anytime between 9 a.m. and 4 p.m. to meet the artist, Ashley, and learn a bit more about her integrated life coaching sessions!

Grab a signed copy of her book, enjoy some refreshments, and chat with Ashley! PLUS, anyone who pops in to say hi will receive a code for one FREE service!🎨 See you next Thursday, May 28th at 108 W. 5th Avenue!

05/21/2026

BIG NEWS!!!! I have been under confidentiality for over a month, and the South Dakota Arts Council just announced in yesterday’s press release that my original painting, “Riding On A Dream”was purchased by the State for the Art for State Program 2026!!

My art had to embody South Dakota culture, legacy, and spirit. It will be on display indefinitely at the Dolly-Reed-Plaza Department of Tourism in Pierre, SD. More than 50 artists applied. I’m so honored to have my art included in this beautiful tribute to my home state!

Read more about the program here, and view the entire collection!

https://news.sd.gov/news?id=news_kb_article_view&sys_id=49840b9847818350da219464336d438a

05/19/2026

We talk about the addiction to potential and the internal conflict created by the gap between who you believe you are, who others perceive you to be, and who you want to become. We explore how coaching helps you align your actions with your authentic identity, build unshakeable self-esteem, and develop the confidence to follow through on your convictions regardless of others' opinions. We discuss how real confidence comes from validating others' perspectives while staying true to yourself.



Sign up for coaching 👉🏻 https://www.healing-hearts-haven.com/healing-hearts-alignment-strategy-session

05/19/2026

I stopped trying to be better than. I stopped trying to prove that I had the right answers, that I had figured something out that others had not. Instead, I started sitting across the table: not above; not below; across. I began to see that everyone was navigating something. Everyone had wounds, patterns, limitations that shaped how they showed up. And the people who told me to quiet down, to pull back, to not be so direct or honest, were not doing it because I was wrong.

I stopped trying to be better than. I stopped trying to prove that I had the right answers, that I had figured something out that others had not. Instead, I started sitting across the table: not above; not below; across. I began to see that everyone was navigating something. Everyone had wounds, pat...

05/16/2026

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Curious about life coaching but not 100% sure if it’s right for you?

On Thursday, May 28th stop by Happy Space anytime between 9 a.m. and 4 p.m. to meet the incredible Ashley Morken and learn more about her life coaching sessions. This is the perfect chance to stop in, ask questions, chat, and simply learn more in a low-pressure, welcoming space. ✨

Grab a signed copy of Ashley’s book, enjoy some refreshments, and get to know the heart behind Healing Hearts Haven.

PLUS, anyone who pops in to say hello will receive a code for ONE FREE service! 🎉 We can’t wait to see you next Thursday, May 28th, at Happy Space! 🎨💫

Learn more about Healing Hearts Haven here!
https://www.healing-hearts-haven.com/service-page/happy-space-1-1-coaching-sessions?referral=service_list_widget

05/14/2026

I talk about how inconsistency isn't a character flaw—it's dysregulation. When your nervous system has learned to seek relief through maladaptive coping habits like slamming doors, yelling, or stonewalling, it hijacks your goals every time. I share how my coaching helps clients build the capacity to stay with discomfort through small, intentional movements: asking for five minutes to cool down, announcing needs before reacting, and learning to trust others even when your mind says otherwise. These small shifts reprogram how you relate to yourself and others, transforming stop-and-start cycles into sustained, reliable action.



Sign up for coaching 👉🏻 https://www.healing-hearts-haven.com/healing-hearts-alignment-strategy-session

05/13/2026

We had so much fun making big mistakes (creating opportunities) for new and beautiful things with our art! These creations are beautiful! Join us, you will be surprised what comes from this peaceful and collaborative space. It’ll open your heart and spark creativity and possibility, who wouldn’t love some of that in their life?

You can sign up as a community member for a 9:30 or 12:30 class on Wednesdays through August! Contact Jessica Callies at jcallies@lifequestsd.com!

05/12/2026

I talk about why we overthink—it's not about being thoughtful, but about our brain seeking certainty and safety. I explain how the endless loop of trying to guarantee specific feelings through specific actions never works because certainty doesn't exist. I share how my pathway helps you build internal safety so you can stop over-processing every decision, integrate a body stuck in the past with a mind wanting to live today, and focus on the one thing you can control: yourself. By trusting yourself more, you start acting faster and moving out of your head into action.



Find my Pathway here 👉🏻 https://www.healing-hearts-haven.com/healing-hearts-integration-pathway

05/07/2026

I talk about how our nervous system wires us for familiarity rather than happiness, causing us to repeat unhealthy relationship patterns. I share how relationships are meant to teach us new ways of relating to ourselves and others, and why you can't truly learn this alone. I explain that real growth happens when we stay present with our fear and racing heart instead of avoiding it, and how understanding the root of abandonment fears helps us reframe our experiences. Through couples coaching, I help clients slow down automatic responses, break repetitive patterns, and attract healthier relationships by shifting how they respond to each other from within.

05/07/2026

So, if you are in it, in the middle of the chaos…the doubt…the restructuring…and it feels wrong…bad…conflicted…heavy. . . .

Good. Not because you deserve to suffer. But because you are in the exact place where change is happening. This is where your values are tested. This is where your truth is refined. This is where you decide: do I go back to what’s comfortable…or do I keep moving toward what’s real?

Read the blog below to get a different perspective on what might feel like the wrong path, and why it's the best place to be.

Because choosing yourself doesn’t suddenly make you immune to guilt. If anything, it amplifies it.