Spread the Health

Spread the Health "Breathwork Coach 🌬️ | Guiding you to inner peace and vitality through the power of breath.

Breathe Strong. Play Stronger. 🧊💨🏒Working with the Sioux Falls Stampede each season has been an incredible experience. E...
11/19/2025

Breathe Strong. Play Stronger. 🧊💨🏒
Working with the Sioux Falls Stampede each season has been an incredible experience. Each week we focus on breath training to improve VO₂ max, CO₂ tolerance, recovery, focus, and mental resilience…the hidden side of athletic performance that most players never train.

Training the breath is one of the most underrated tools in any sport… and these athletes show up ready to work, ready to grow, and willing to push their limits. 💪🔥

Proud of their commitment and everything they’re building together. 💙🌬️🙌🏻













Tonight ✨ 7:15–8:00 pm ✨Join me for a cozy cacao + breath ceremony 🤎🌬️We’ll sip ceremonial cacao to gently open the hear...
11/18/2025

Tonight ✨ 7:15–8:00 pm ✨
Join me for a cozy cacao + breath ceremony 🤎🌬️

We’ll sip ceremonial cacao to gently open the heart center 💓, increase blood flow and oxygen in the body 🌡️🩸, and support deeper, more easeful breathing.

Think: more presence, calmer mind, and a soft, grounded nervous system 🌿

✨ So many beautiful events coming up!Join me for candlelit breathwork, cacao, community, and giving back — each class cr...
11/11/2025

✨ So many beautiful events coming up!
Join me for candlelit breathwork, cacao, community, and giving back — each class created to help you slow down, breathe, and reconnect this holiday season. 🕯️🍫🎄

Reserve your spot on Vagaro or use the link in my bio ⬆️. I can’t wait to see you there🤎

🌿 FREE CLASS TONIGHT! 🌿⏳This is the your perfect time to give this a try OR get 2 classes in this week! Join me tonight...
11/02/2025

🌿 FREE CLASS TONIGHT! 🌿

⏳This is the your perfect time to give this a try OR get 2 classes in this week!

Join me tonight at 6:30 PM at Ignite for a spontaneous Sunday reset — Breathwork + deep calm + good energy 💫

✨ Use code SUNDAY at checkout to join FREE!
✨ All you need is yourself (we’ve got mats + everything else!)
✨ Let’s end the week grounded + begin the next with peace.

Reserve your spot on Vagaro — link in bio!
See you tonight 💛

✨ Are you feeling heavy?Not in weight—but energetically? 🌫️That heaviness is your body’s way of saying it’s time to rele...
10/21/2025

✨ Are you feeling heavy?
Not in weight—but energetically? 🌫️

That heaviness is your body’s way of saying it’s time to release stress and negative emotions. 💨

Your body already knows how to do this—through Breathwork🌬️, prayer 🙏🏻 and meditation. 🧘‍♀️💫

Join us tonight 🕯️
📍 Ignite Fitness Studio
🕰️ 7:15–8 PM

We provide everything you need — mats, bolsters, towels, and eye masks. Just come and breathe. 🌿

Reserve your spot:
👉 www.vagaro.com/spreadthehealth
or book right here! 💛

10/20/2025

🌬️ Box Breathing 101 🌬️

Inhale 4️⃣ • Hold 4️⃣ • Exhale 4️⃣ • Hold 4️⃣ — repeat.
A simple way to calm your mind, lower stress, and reset your body anywhere, anytime. 🫶

✨ Learn more tools like this every Tuesday 7:15–8PM at Ignite Fitness Studio .
Just breathe, reset, and handle whatever life brings with ease.

📲 Register on Vagaro
https://www.Vagaro.com/spreadthehealth

“What are you resisting?”Your body knows before your mind does.Through breath, you can release what’s been holding you b...
10/14/2025

“What are you resisting?”

Your body knows before your mind does.
Through breath, you can release what’s been holding you back.

🕯️ Tuesdays 7:15–8 PM | Ignite Fitness Studio
💻 spreadthehealth.net
✅ Vagaro: Spread the Health https://www.vagaro.com/spreadthehealth

Breathe with us. Reset your nervous system. 🌬️

✨ Just Come & Breathe ✨Everything you need is ready for you — mats, bolsters, towels, and eye masks. All you have to do ...
10/07/2025

✨ Just Come & Breathe ✨

Everything you need is ready for you — mats, bolsters, towels, and eye masks. All you have to do is show up, lay down, and breathe. 🌬️

It’s simple. It’s powerful. You won’t regret it.

💫 Why try Breathwork?
• Melt away stress & reset your nervous system
• Improve focus and emotional balance
• Sleep better & feel calmer through your day
• Reconnect with your body, heart, and peace within

🕯️ Class Tonight: Tuesday 7:15–8:00 PM
📍 Ignite Fitness Studio
📲 Register on Vagaro: Spread the Health https://www.vagaro.com/spreadthehealth or just drop in tonight and I’ll get you registered!

Address

Sioux Falls, SD
57108

Telephone

+16052710382

Website

http://linker.ee/spreadthehealth.tamme

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