Spread the Health

01/06/2026

✨ Breathwork is BACK! ✨
Tuesday nights just got a whole lot better.

🌬️❤️ Breathwork Class
⏰Tuesdays | 7:15–8:00 PM
📅 Running now through May

Come reset your nervous system, clear your mind, and leave feeling calm, grounded, and lighter inside and out. No experience needed, just show up and breathe.

👉 Book in bio ✨

12/13/2025

✨🎄 Silent Night 🎄✨

A special Christmas event gently guiding you with your breath into a deep meditation, and the gift of the presence 🎁

In the midst of the holiday hustle ✨
this is an invitation to pause 🕊️
to rest in silence 🙏🏻
to soften your breath 🌬️
and be gently guided into stillness 🌙
while soft Christmas carols play quietly 🎶✨

Nothing to bring 🙏
Just space to let go ✨
to enjoy the present moment 🎁
the truest gift of Christmas 🌟🎄

🕯️ Tuesday, December 16
⏰ 7:15–8:00 PM


🔗 Book now in bio

12/09/2025

https://youtube.com/shorts/9dh8T9E9Z0Q?si=j16V5S1t0ScHMgJq

You are only 3 steps away from changing your entire state of being.💓 Step 1:Shift your focus from your mind into your heart.Bring full awareness to your hea...

12/09/2025

🎁✨ Celebrate the Gift of Presence ✨🎁
Be still. Breathe. Reset.
Give the gift of calm… to yourself or someone you love. 💛
Join us tonight from 7:15–8:00 PM at Ignite for a peaceful holiday unwind. 🌿🎄
Link in bio to book!

12/02/2025

🎁 Sioux Falls Cares is next week — Dec 10 & 11
So grateful for this community that pours love into families who need it.

Tonight’s class is dedicated to giving back.
Bring a 🎲 game or a 💵 donation and help us shine a little more light in Sioux Falls. ✨🤍
One breath… one act of kindness… it all matters.

Book now and give back!

11/24/2025

✨ Breathe • Reset • Gather ✨
This Thanksgiving, bring your friends and family to something meaningful - a moment to ground, calm your mind, and reset your body before the holiday hustle begins.

Join me for a special breathwork event designed to shift you into a peaceful state as we head into Thanksgiving.
Everyone who attends will be entered to win a cozy, fall-themed wellness gift basket 🍂🤎

Reserve your spot on Vagaro and in my bio. I can’t wait to share this evening with you.

11/19/2025

Breathe Strong. Play Stronger. 🧊💨🏒
Working with the Sioux Falls Stampede each season has been an incredible experience. Each week we focus on breath training to improve VO₂ max, CO₂ tolerance, recovery, focus, and mental resilience…the hidden side of athletic performance that most players never train.

Training the breath is one of the most underrated tools in any sport… and these athletes show up ready to work, ready to grow, and willing to push their limits. 💪🔥

Proud of their commitment and everything they’re building together. 💙🌬️🙌🏻

11/18/2025

Tonight ✨ 7:15–8:00 pm ✨
Join me for a cozy cacao + breath ceremony 🤎🌬️

We’ll sip ceremonial cacao to gently open the heart center 💓, increase blood flow and oxygen in the body 🌡️🩸, and support deeper, more easeful breathing.

Think: more presence, calmer mind, and a soft, grounded nervous system 🌿

11/11/2025

✨ So many beautiful events coming up!
Join me for candlelit breathwork, cacao, community, and giving back — each class created to help you slow down, breathe, and reconnect this holiday season. 🕯️🍫🎄

Reserve your spot on Vagaro or use the link in my bio ⬆️. I can’t wait to see you there🤎