Elevated Necessities

02/24/2026

🫶

02/20/2026

Here’s a little behind-the-scenes of my life on a good day.

I’ve dealt with IBS, acne, and long stretches of chronic fatigue and stress — the kind that keeps your nervous system stuck in fight-or-flight and quietly runs your body into the ground. I tried prescriptions and topical acne meds for years, and for me personally, they made things worse.

If any of that sounds familiar, here are a few things that have genuinely helped me feel better in my own body:

• Wellness IVs once or twice a month (Myers’ Cocktail is my go-to)
• Glutathione — a powerful antioxidant that supports detox pathways
• Red light therapy — huge for easing the tension I hold in my body

All of this is complementary to the basics I don’t skip: nervous system care, sleep, movement, and bodywork. I’m not a gatekeeper. If something supports your regulation and recovery, I think it’s worth exploring — thoughtfully, and with the right guidance.

If you’ve found something that’s helped your nervous system or energy levels, I’d love to hear what’s worked for you.

S/o to:
•Vital Flow Infusions
•Year Round Brown
•Agua Fresh

02/18/2026

What People Don’t Realize About Massage Therapy:

We’re Highly Trained
(Not Just “Good With Our Hands”)

One of the biggest misconceptions about massage therapy is that it’s mostly intuition or “being good with your hands.”

In reality, becoming a licensed massage therapist requires a deep understanding of anatomy, kinesiology, pathology, contraindications, ethics, and the nervous system. We’re trained to recognize when touch is appropriate, when it isn’t, and how to work with the body in a way that supports healing instead of aggravating underlying issues.

A good massage isn’t random.
There’s intention behind where we work, how we work, and why we choose certain techniques over others. We’re reading posture, muscle tone, breathing patterns, guarding, tension patterns, and often what the nervous system is communicating—all in real time.

And beyond the physical side, there’s the human side.
We’re trained to work with people who are in pain, stressed, burnt out, grieving, or disconnected from their bodies. That takes presence, boundaries, and emotional intelligence…not just pressure.

So when you’re on the table, you’re not just receiving touch.
You’re receiving skilled care from someone who’s been trained to understand what’s happening beneath the surface.

Massage therapy is a profession.
And it deserves to be seen that way.

02/17/2026

02/14/2026

Happy Couples Massage Day!

I meant…
Happy Valentine’s Day!

🫶

02/12/2026

Why I’m Using This Page to Talk About Massage Therapy (For Real)

This page exists to highlight the depth, skill, and professionalism behind massage therapy. The work in this field runs deeper than most people realize, and this is a space to talk openly about what quality bodywork actually involves without watering it down. I’ll also share products and digital resources I personally use or genuinely recommend to support sustainable care for the body and nervous system.

I’m a licensed massage therapist, educator, and leader in this field. I work hands-on with bodies every day. I teach students the skills and ethics behind this work, and I support therapists navigating burnout, boundaries, and the emotional weight that comes with being in a hands-on profession.

Massage therapy is not “just relaxation.”
It’s anatomy, kinesiology, nervous system regulation, trauma-aware care, and skilled touch layered together in real time with real humans.

What I care about:
• raising the standard of professionalism in this industry
• helping clients understand what’s actually happening beneath the surface
• supporting therapists as whole humans, not just service providers
• advocating for ethical, safe, skilled bodywork

This page will be a space for honest insight into the realities of massage therapy, the nervous system, boundaries, burnout, and what quality care actually looks like- along with products, courses, and practical tools that are actually helpful in real life.

If you’re a client, I hope this helps you better understand the work you receive.
If you’re a therapist or student, I hope you feel seen here.
If you’re just curious about the human side of wellness work, you’re welcome here too.

This isn’t about being loud.
It’s about being clear, offering support, validation and grounded perspective.

Sierra 🫶

04/15/2025

Life Update!

Elevate Studio is currently homeless…. meaning 😌 Elevate Studio isn’t just about a location it’s the essense of everything that I have been trained for and offer!

Since January I have been commuting to Sioux Falls to teach at South Dakota School of Massage Therapy.

🙌In addition to that I am providing hands on massage therapy at Royal Table Massage Therapy
+ took on the role of their therapist manager.

With all of these amazing opportunities I decided to relocate my entire LIFE! Kids and I will officially move into our new home this summer.
……..😮‍💨 with that being said, I am taking this time to learn from all the other people who make up these teams and prioritize my focus there!

Elevate Studio is technically not in business at the moment however I am! It just looks a little different!

I’m not taking on anymore new brow clients until the future and will update you all as things continue to change.

If you’d like to schedule a massage with me please contact Royal Table Massage in Sioux Falls to get on my schedule or visit the website https://royaltablemassage.com
Click — BOOK AN APPOINTMENT and you can toggle to request me “Sierra Tschetter”

As always, I love your support 🫶🏻

03/06/2025

Calling on Sioux Falls, Mitchell & Huron areas

In my role as faculty at the South Dakota School of Massage Therapy, I am seeking Massage Therapy, Chiropractor, Spas & other like minded businesses to host an intern.

We are revising our internship program and aim to establish partnerships with interested businesses. If you would like additional information, please comment below or tag a relevant business.

I look forward to collaborating with you!
South Dakota School of Massage Therapy

02/14/2025

🌹 🖤🪻
Roses are red
Violets are blue
I was ready to level up
Teaching near you

Head over to the schools website

👉https://southdakotaschoolofmassage.com
👉Go to 3 lines left corner, click faculty
👉Scroll down to read my bio!

If you are a Licensed Massage Therapist and are looking for an in-person CEU course: I will be teaching Essential Oils & Hot Stones! (Under continuing education)

Please share!
South Dakota School of Massage Therapy
Elevate Studio

Welcome to the South Dakota School of Massage Therapy! Now accepting applications for the Fall class of 2025.