Integrated Care and Consultation, LLC

03/26/2026

Such exciting news! If you have not tried the vibroacoustic bed you are probably walking around tired, worn out, and inflammed. Thid is meditation on steroids people! Call to schedule your session! Can schedule from 45 mins to 2 hours if pure bliss

https://www.facebook.com/share/18PcMUM5rF/

inHarmony Interactive has achieved U.S. FDA registration across both our vibroacoustic and red light therapy product lines.

🔹 Vibroacoustic products listed as Class I medical devices
🔹 Red light therapy products listed as Class II medical devices
🔹 inHarmony registered as an FDA medical device manufacturer under the physical medicine categories

This milestone reflects our commitment to innovation, safety, and advancing sound, vibration, and light technology in the medical and wellness space.

Read the full article now:
https://www.einpresswire.com/article/888754063/inharmony-announces-fda-registration-across-vibroacoustic-and-red-light-therapy-product-lines

03/04/2026

In need of a medication apppintment and dont want to wait? We have a few spots open for new clients yet this week. Call 605-306-3240 to schedule with Ann Psych Np. 🌿

03/01/2026

March is **Social Work Month**, a time to recognize the compassion, dedication, and resilience of social workers everywhere. This month, we proudly honor the remarkable professionals on our team who advocate, support, and uplift individuals and families in our community.

Every day, our social workers demonstrate empathy in action. They navigate complex systems, provide critical resources, offer hope during difficult times, and stand as champions for those who need it most. Their commitment does not go unnoticed.

To our staff:
Thank you for your tireless efforts, your unwavering compassion, and your commitment to making a difference. The work you do changes lives — and strengthens our entire community.

We are grateful for you this month and every month.

Happy Social Work Month! 💙

02/24/2026

Happy Monday 🌿

A new week is here — and so is a fresh chance to care for your mind the way you care for everything else.

Mental health practice isn’t just something you turn to when things feel heavy. It’s the daily, gentle choice to check in with yourself. To pause. To breathe. To notice. To respond instead of react.

This week, remember:

* You are allowed to start slow.
* Rest is productive.
* Boundaries are healthy.
* Progress doesn’t have to be loud to be real.
* One small positive habit today can shift your entire week.

You don’t need to fix everything at once. You just need to show up for yourself a little bit today. Drink the water. Take the walk. Journal the thoughts. Say no when you need to. Reach out if you’re struggling.

Monday isn’t a test — it’s an opportunity.

Let this be the week you speak to yourself with kindness.
Let this be the week you protect your peace.
Let this be the week you remember that your mental health matters.

You’ve made it through 100% of your hardest days so far.
Take a deep breath. You’re doing better than you think. 💛

12/23/2025

We will be closed from December 24th and reopen December 29th. If you need a med refill please contact your pharmacy for a request. Thank you and have a great holiday.

12/09/2025

The nervous system plays a critical role in mental health by governing the body's response to stress. Regulation is about maintaining balance, allowing an individual to respond to stressors when needed, but also return to a state of calm and relaxation.

The Link Between Regulation and Mental Health

A well-regulated nervous system allows individuals to navigate life's challenges with resilience. Conversely, a dysregulated nervous system, often caused by trauma, chronic stress, or neurological disorders, is linked to various mental health challenges, including anxiety, depression, chronic pain, and sleep disturbances.

Signs of a dysregulated nervous system include:

Chronic fatigue

Frequent headaches or migraines

Digestive issues (e.g., IBS)

Sleep disturbances

Hypervigilance and a heightened sense of threat

Techniques for Nervous System Regulation

Various approaches, many of which are supported by human therapy, help regulate the nervous system:

Grounding techniques: These provide signals of safety to the body.

Trauma-sensitive movement and exercise: Physical activity can help process stress and restore balance.

Mindfulness exercises: These help individuals stay present and manage emotional states.

Building a support system: Connecting with others allows for "co-regulation," where a calm presence helps settle another's nervous system.

Breathing interventions: Intentional breathing techniques can help manage arousal and negative affect.

Call todayto schedule with a therapist to improve your "window of tolerance."

11/27/2025

Happiest of thanksgiving to you all! We will be closed Thursday and Friday. See you on Monday!

11/14/2025

Happy Nurse Practioner week! We have some of the most compassionate providers. Call to schedule an appointment with one ofnour providers this week!
Thank you for all you do Tiffany Ritter, Alexie Burket, and Brittany Reed

11/12/2025

Happy Veterans day to past and present. We thank you for your service. Welcome home!

11/10/2025

We have a couple rare evening spots open for kiddos. Please call 605-306-3240 to get in.

10/02/2025

Adult group starting next week. Call for more information and to register.

09/25/2025

Celebrate with us as we send Krystal to the Embes! Couldnt do it without all the amazing people helping out!

counseling