Prairie Roots Health

02/20/2026

Friday Spotlight: Dr. Jess ✨

When it comes to menstrual health, there’s a big difference between what’s common and what’s actually normal. In this reel, Dr. Jess shares what healthy cycles should look like and when it might be time to dig a little deeper.

If you’ve been feeling off, dealing with frustrating symptoms, or just want clarity — you don’t have to guess. Schedule with Dr. Jess and get a clear path forward to feeling like yourself again.

02/19/2026

Supporting your body through pregnancy and beyond 🤍

Dr. Sarah shares how gentle adjustments help with comfort and balance - as a doula, she walks alongside you through transitions and postpartum, too.

02/06/2026

Check it out! We would love for you to join us!
Link for event in the comments.

The Elevated Motherhood Summit will be taking place on February 28. Dr. Cheryl Bones with Prairie Roots Health joined Dakota News Now to tell us more.

Story>> https://shorturl.at/xLLWb

02/02/2026

A little BTS with Dr. Sarah and how she helps support Mom and baby during pregnancy. 💚

01/28/2026

TIP TUESDAY! We love protein! 💪🏻

Book with Kendra to get a customized plan for bettering your health!

01/27/2026

We would love to have you join us at The Elevated Motherhood Summit February 28th!

Link in comments!

01/26/2026

⏰ January special — only 10 days left!

Our InBody body scans are just $10 (normally $45) for a limited time.

This pairs perfectly with our 10-Day NutriDyn Detox — scan before you start, after you finish, or anytime you’re making lifestyle changes to actually see what’s shifting inside your body.

Use it to:

• Build awareness (no judgment, just data)
• Set big goals or tiny goals — both matter
• Track progress without stressing your nervous system
• Create momentum that actually feels doable

Remember: small, supportive changes add up in a big way.
Call or text to book your scan before this special is gone!

605-307-5737

01/22/2026

Gut health doesn’t have to be complicated — or time-consuming.

Join Sam Niewenhuis, CNP next Tuesday, January 27 at 6pm at Transitions for an educational evening all about practical, family-friendly gut health foods.

From fermentation to bone broth to simple whole-food snacks, Sam will share realistic ways to nourish your gut — even with a busy schedule.

$25 cash or check at the door, or PayPal link on our FB event
📍, 6-8PM

Perfect if you’ve been wanting to support your gut (and your family’s) without overwhelm. See you there!