MyChiro, LLC

11/16/2025

11/15/2025

Why People LOVE Getting Adjusted ❤️‍🔥

11/14/2025

Think you need an MRI or weeks of bed rest for low back pain? Think again! Most mechanical back pain gets better with movement, active care, and a simple phase-based plan. Here’s what the evidence says for acute, subacute, and chronic low back pain—no guesswork needed.

11/13/2025

Most back pain isn’t from “something being out” — it’s from things not moving enough.

Start with these 3:
👉 Pelvic tilts to get control of your low back
🍑 Glute bridges to wake up the hips
🐈‍⬛ Cat-Cow for gentle mobility

Evidence shows that controlled movement and hip activation can help reduce pain and improve function better than rest.

Move smart. Move often.

11/12/2025

Your massage gun isn’t a jackhammer. Two minutes max – then stop beating her muscles into submission. Keep it smart, not sore. .

11/11/2025

Chiropractors amirite?

11/11/2025

Not all asymmetry needs fixing. Your body isn’t a building that needs to be perfectly level. Clinical findings only matter when they connect to YOUR symptoms and function. 🎯

11/10/2025

Why Cheap Massage Guns Don’t Work. Why percussion therapy only works with the RIGHT specs 🎯 Not all massage guns are created equal - here’s the science your muscles need to know.

11/07/2025

Ever wonder why walks clear your head? Turns out walking mimics EMDR therapy through bilateral stimulation - the same technique therapists use for trauma processing. Your brain is literally healing itself one step at a time 🧠✨

11/06/2025

Depending on who you ask, chiropractors are either miracle workers or master manipulators — literal spine whisperers or pseudoscientists with a massage table. The truth, of course, is far more nuance.

Everyone thinks chiropractors just crack backs—wrong. In Sioux Falls, Dr. Lucas Marchand of MyChiro pulls back the curtain on what really happens behind the adjustment table. From evidence-based care and red-flag screening to the myths that make doctors roll their eyes, this is a candid look at wh...

11/06/2025

The credibility paradox: when being an “outsider” becomes MORE credible than expertise. Both sides of the healthcare debate use the same unfalsifiable logic to dismiss each other. Real credibility comes from intellectual honesty — not tribal loyalty.

11/05/2025

Before spending thousands on a neuropathy device, ask your neurologist why they’re not recommending it. Not all “solutions” are backed by science. Do your research and protect yourself (and your loved ones) from expensive devices with weak evidence. 💡