MyChiro, LLC

05/29/2026

Extreme diets are weirdly rewarding because they give you an identity.

“I’m keto.”
“I’m carnivore.”
“I’m fasting.”

Rules feel easier than moderation.

But most people don’t need a nutritional religion. They need slightly better habits, a little less food, and something they can still do when life gets messy.

05/26/2026

The older I get, the more I realize there are a lot of subconscious reasons I practice the way I do.

My mom worked for Social Security. My dad was a mechanic.

We didn’t have a lake cabin. Vacations were usually day trips to the Omaha Zoo or the Mall of America. We weren’t poor, but money wasn’t something you wasted.

I didn’t grow up going to a chiropractor. In fact, I didn’t really know what chiropractors did until college.

Looking back, that probably explains a lot.

Why I’m sensitive to price.

Why I prefer shorter treatment plans and frequent re-evaluations.

Why I’d rather show results than give a sales pitch.

Why I think convenience matters just as much as treatment.

Many chiropractors think their practice style comes from seminars and business books.

I suspect a lot of it comes from our parents, our upbringing, and the lives we lived before we ever put “DC” after our name.

05/24/2026

Ever wake up, roll over in bed, and suddenly feel like the room is doing a barrel roll?

One possible cause is something called BPPV—Benign Paroxysmal Positional Vertigo. Fancy words for: tiny crystals in your inner ear may have wandered into the wrong place.

When you turn your head, those misplaced crystals can send your brain bad information, making it feel like the room is spinning.

One treatment healthcare providers commonly use is called the Epley Maneuver. It’s a series of specific head and body positions designed to guide those crystals back where they belong.

Now, before everyone starts folding themselves into a human pretzel after watching TikTok—dizziness can have many causes. Not all dizziness is BPPV, and not everyone is a good candidate for the Epley Maneuver.

If you’re experiencing dizziness, especially if it’s new, severe, or accompanied by symptoms like weakness, numbness, vision changes, or difficulty speaking, seek medical attention immediately.

But if your provider has diagnosed BPPV, the Epley Maneuver can be remarkably effective for the right person.

Tiny crystals. Big drama.

Follow for more healthcare myths, explanations, and things your inner ear does just to keep life interesting.

05/21/2026

Over the last year I looked at every online appointment booked through MyChiro and noticed something:

Almost nobody was booking after 5 PM. Most were clustering between 10 AM and 2 PM — at people's offices, homes, and worksites.

Then it hit me. Traditional clinics stay open late because patients have to drive there after work. I drive to you.

Also — nothing was available before 10 AM because I'm not a morning person. Completely unbiased data. Testing 9 AM now. If it fills, I'll expand. If it doesn't, I sleep in.

New hours:
Monday–Friday: 9 AM–5 PM
Saturday–Sunday: 10 AM–3 PM
❤️ if this works for you — 😡 if I just complicated your life

Skip the waiting room. MyChiro brings a fully equipped mobile chiropractic clinic to your door in Sioux Falls, Tea, Brandon, Harrisburg, and Renner. Same-day appointments available.

05/17/2026

Thanks for the review!

05/12/2026

This morning is reincarnation with retained memory.

Most people live one long life on repeat. A few figure out how to compress the feedback loop. The daily lifetime model is simple: wake up, attempt things, fail and succeed in small ways, reflect honestly, sleep, begin again slightly wiser. That's 365 complete iterations per year. Run it forward a th...

05/11/2026

05/07/2026

The mechanism is not complicated. When the sole beneath you compresses unevenly under load — and it will, because foam is not rigid — your ankle has to work harder to compensate. The small stabilizing muscles that should be doing that job passively, almost reflexively, are instead recruited to fight a surface that will not stay still. Over time, if you have any pre-existing hypermobility, any history of ankle sprains, any asymmetry in how you load your feet, that compensation becomes a pattern. And patterns become injuries.

Your HOKAs are incredible shoes — for the right activity. But the same maximalist cushioning that saves your joints on a long run is quietly undermining your stability under a barbell. Here's what the science of proprioception actually says about your training footwear, and why your physical thera...

05/05/2026

When it comes to economic uncertainty, sometimes survivability is the greatest skill.