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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 12pm

Results Personal Training

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United States
Sioux Falls, SD
Results Personal Training

Do you want to get smaller and stronger? Fix old injuries? Or just look amazing? We are South Dakota's first exclusive personal training studio.

All of our clients train by appointment only in private, semi-private, or group settings. We are South Dakota's premier school of strength, specializing in movement based training using the principals of the RKC and The Functional Movement System. You'd be silly not to try us out... We make the impossible, possible!

09/30/2025

Testimonial Tuesday… Check out what Pastor Mark had to say about his last few years here at Results Personal Training. Mark came here with zero strength training experience, and has loved his journey.

09/29/2025

How many of you meal prep on the weekends? Better yet, how many of you cook your own meals?

If you want to get healthier, you’ll need to take the time to meal prep. Here are two simple rules I apply…

First, every meal has at least 30 grams of protein and either veggies or fruit.

Second, don’t plan on a meal filling you up. Instead, prepare each meal knowing it’ll get you 2-3 hours. This will keep your portions smaller and help you hit your protein requirements for the day.

Take this meal, for example: Two chicken thighs, green peas, and brown rice. Simple, and it checks the box. The best part is that it really didn’t take that long to prepare, and I made two of them, so I’m set for tomorrow.

08/11/2025

We need personal trainers, who are passionate and committed to helping our clients get results. We work with our clients to customize workouts for their goals whether it is to compete in competitions, lose weight, recover from injuries and medical conditions or just want to be healthier. We also create nutrition plans for our clients to help them reach their goals faster. If your self-motivated and love the freedom to work as your own boss with your clients you will fit in with our team.

To schedule a confidential interview call me at 310-6591 or drop a resume off at our Results Personal Training private studio on 57th street.

07/14/2025

Roughly 9 years ago my son, Dylan brought one of his friends to Results to train with us.

Yesterday Dylan’s friend was the 33rd pick in the first round of the MLB draft.

I remember teaching Marcus pull-ups, squats, and proper lunge technique. It was fun watching him put in the work and constantly chase growth.

You truly never know the path that lies in front of you, just be sure to do the work!

Congrats Marcus, and thanks for choosing to make Results part of your journey!

06/04/2025

Outstanding testimonials for our newest trainer, Nate.

“Im really loving the gym and Nate is killing it. Do I have any options to add a couple months to the time I've committed to? “

Nate has been with us for a couple of months now and is doing an outstanding job with his clients. He still has some openings in his schedule so DM us now to learn more!

06/02/2025

Huge congrats to Jason! He placed very well in the Special Olympics powerlifting meet on Friday! Outstanding work by his trainer, Chris, prepping him for the competition.

Squat 145lb- gold
Bench 105lb- gold
Dead 145lb- bronze
Overall- gold

05/15/2025

Misogi: a traditional Japanese purification ritual that involves confronting physical and mental limitations through intense and demanding activities. It's not about winning or competition, but about personal growth and pushing oneself beyond comfort zones.

How often do you purposely choose to put yourself through a physical challenge that will push you beyond what you believe you’re capable of?

To some of you, this concept sounds ridiculous.

Others are intrigued by the idea of learning new boundaries, creating growth and resilience, and just simply completing something intimidating.

Next week, many of our Results clients will be participating in a workout that intimidates them. However, every year, everyone takes great pride in having completed it.

What are your thoughts on this concept?

03/27/2025

Why haven't you stepped into the gym and tried strength training?

I know bigger facilities can be intimidating. There’s a bunch of people there and they all know what their doing. Plus they’ll look at you and judge if you do stuff wrong.

This fear is why we’ve been so successful with clients at Results. We’re small, private, and we help our clients learn. Everyone’s in the same boat.

Truthfully, I don’t care where you’re starting from; we’re only here to help our clients succeed.

03/18/2025

Do you enjoy helping people succeed?

Does strength training and fitness light your fire?

Maybe you or someone you know would love to join our growing staff.

We need help, since cloning one of us isn’t possible, we need to add another coach.

Dm or check out resultsptonline.com and fill out the questionnaire.

03/07/2025

Yesterday it was the wife. Today it’s the husband! Congrats to Zach for making it into the intermediate pull up club!

You have to appreciate the competitiveness between these two!

Fire it up! 🔥

03/06/2025

Congrats to Paige for making it into the pull up club! Next level coming soon!
Fire it up! 🔥

02/26/2025

We just can’t stop this guy! Today he knocked out intermediate deadlift club! Fire it up Rocky!

Address

5020 South Tennis Lane Suite 8
Sioux Falls, SD
57108

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 12pm

Telephone

+16053106591

Website

http://www.resultsptonline.com/

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