Results Personal Training

Results Personal Training Do you want to get smaller and stronger? Fix old injuries? Or just look amazing? We are South Dakota's first exclusive personal training studio.

All of our clients train by appointment only in private, semi-private, or group settings. We are South Dakota's premier school of strength, specializing in movement based training using the principals of the RKC and The Functional Movement System. You'd be silly not to try us out... We make the impossible, possible!

04/09/2026

Mark’s lost 100lbs!

He’s doing pull-ups for the first time in his life.

He’s deadlifting.

Check out J. Mark Bertrand’s interview and see his inspirational journey!

04/08/2026

Squats!

What’s the best one?

Which version is right for you?

Today Ty Dalen helps clear up three different variations so you can figure out which square is best for you.

Ty Dalen started at Results Personal Training only a month ago, but his clients are loving him and his schedule is filli...
04/07/2026

Ty Dalen started at Results Personal Training only a month ago, but his clients are loving him and his schedule is filling up!

Check out his most recent testimonial!

If you’ve thought about training with us at Results, I strongly recommend you find an open spot on his schedule before his schedule’s full.

Most men over 40 are training the wrong way.Chest dayBack dayArm dayThat works when you’re 25.It fails when you’re 50.Be...
04/06/2026

Most men over 40 are training the wrong way.

Chest day
Back day
Arm day

That works when you’re 25.

It fails when you’re 50.

Because real life doesn’t care about muscle groups.

It demands:
✔ Squatting
✔ Hinging
✔ Pushing
✔ Pulling
✔ Carrying

That’s how you:
Pick things up
Move without pain
Stay capable

At Results Personal Training, we don’t train body parts. We train movements that actually matter.

Comment “MOVE” if you’re ready to train like this.

04/03/2026

Check out today’s Fun Fact, courtesy of Results Personal Training, Ty Dalen.

04/02/2026

Welcome back! Today “In-between Sets” makes a return!

We’re sometimes asked if we work with younger or high school athletes. Well, Check out today’s interview with Sawyer. He’s a high school freshman that golfs and plays football.

You’ll never believe what this young man has accomplished in just six months! Seriously, we haven’t touched the limits of what he’s capable of.

Thank you Clay Vinson for referring him! Thank you Sawyer for choosing to train with us!

March was the month of pull-ups!We had a ton of people move up in the pull-up clubs and accomplish their first-ever pull...
04/02/2026

March was the month of pull-ups!

We had a ton of people move up in the pull-up clubs and accomplish their first-ever pull-up.

Huge congratulations to Tim for stamping his name in the beginner pull-up club!

04/01/2026

Check out today’s Workout Wednesday Tip with Ty Dalen.

Today he’s giving some outstanding tips to help you fix your clean and prevent bruises. He also addresses the correct pressing path for healthy shoulders.

We’re a week into the baseball season and we couldn’t be more proud of our client, Griffin. First, huge thank you for c...
03/31/2026

We’re a week into the baseball season and we couldn’t be more proud of our client, Griffin.

First, huge thank you for choosing to train with us at Results Personal Training each off-season.

Second, we hope he kills it this year!

Success is slowly breaking your body.Long meetingsConstant sittingHigh stressTravelBad sleepYou’ve built a great career....
03/30/2026

Success is slowly breaking your body.

Long meetings
Constant sitting
High stress
Travel
Bad sleep

You’ve built a great career.

But at what cost?

Tight hips
Achy back
Low energy
Decreasing strength

Here’s the problem:
Most men try to fix this with random workouts.

That’s like putting duct tape on a leaking pipe.

You don’t need more exercise.
You need the right structure.

That’s what we do at Results Personal Training.

If this hit home, drop a “READY” below.

I love posting about this young man’s accomplishments. Over the last couple of years, the growth I’ve seen in him has m...
03/26/2026

I love posting about this young man’s accomplishments.

Over the last couple of years, the growth I’ve seen in him has made me proud. He’s gone from a young man who just wanted to shed some weight to a man who’s enjoying growing in his business, making contacts, and confidently getting deals done.

I really think his focus in the gym bleeds over to his business life.

Last week, Clay tested and passed Level 6 of our 10 levels and made it into the Intermediate pull-up club.

Congratulations Clay Vinson, and THANK YOU for choosing to train at Results Personal Training!

03/25/2026

Check out our Wednesday Workout Tip from our new team member at Results Personal Training, Ty Dalen.

Pay attention to this one! He drops some very accurate and useful tips on the Farmer Walk

Address

5020 South Tennis Lane Suite 8
Sioux Falls, SD
57108

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 12pm

Telephone

+16053106591

Website

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