Results Personal Training

Results Personal Training Do you want to get smaller and stronger? Fix old injuries? Or just look amazing? We are South Dakota's first exclusive personal training studio.

All of our clients train by appointment only in private, semi-private, or group settings. We are South Dakota's premier school of strength, specializing in movement based training using the principals of the RKC and The Functional Movement System. You'd be silly not to try us out... We make the impossible, possible!

05/22/2026

Check out Results Personal Training’s Ty Dalen Fun Fact Friday.

Is your schedule really sabotaging your fitness success??

Huge congrats to Chris’s clients Travis Hanson and Sam! Both have tested and completed Level 3 of the Results Personal T...
05/21/2026

Huge congrats to Chris’s clients Travis Hanson and Sam! Both have tested and completed Level 3 of the Results Personal Training Strength Levels!

05/20/2026

Ever wonder how to structure your own strength workout?

What exercises should you choose to get you closer to your goals?

Today Results Personal Training’s Ty Dalen gives you an easy workable format so you can design your own plan.

Nothing makes me happier than clients loving their time at Results Personal Training. Check out Wayne’s comments about h...
05/19/2026

Nothing makes me happier than clients loving their time at Results Personal Training.

Check out Wayne’s comments about his sessions with Ty Dalen.

You don’t run your business without a plan.Why are you doing that with your body?You track numbersYou build systemsYou m...
05/18/2026

You don’t run your business without a plan.
Why are you doing that with your body?

You track numbers
You build systems
You measure outcomes

But when it comes to fitness?

Random workouts
Inconsistent effort
No structure

That’s not how high performers operate.

At Results Personal Training, we give you a system:
Assessment → Plan → Progression → Results

Because your body deserves the same discipline as your business.

Comment “SYSTEM” if you’re done winging it.

05/15/2026

Check out today’s outstanding Tip from Results Personal Training’s Ty Dalen.

He does an excellent job of calling out some people’s approach to balancing their work/fitness schedule…. And he’s not wrong.

Honestly I couldn’t be more happy with this man’s success story. On top of dropping 100 pounds, J. Mark Bertrand, has b...
05/15/2026

Honestly I couldn’t be more happy with this man’s success story.

On top of dropping 100 pounds, J. Mark Bertrand, has been chewing through the Results Personal Training Strength Levels at an impressive rate. Just yesterday he knocked out beginner pull up club!

Fire it up!

05/14/2026

Sometimes, low back tightness shows up during a workout and forces you to change course.

What if there was something easy you could do, to fix it and stay on course?

Check out Results Personal Training’s Ty Dalen’s “Workout Wednesday” tip of the week and see if it helps you.

05/08/2026

Check out Results Personal Training’s Chris, dropping some dietary knowledge in today’s Fun Fact Friday!

Congrats to John Thum for putting his name on the board in the beginner pull up club!In his first month here at Results ...
05/07/2026

Congrats to John Thum for putting his name on the board in the beginner pull up club!

In his first month here at Results Personal Training, Sioux Falls Police Chief Thum went from assisted pull ups to this!

Again, it’s so awesome seeing people with crazy busy lives, and numerous responsibilities, purposely make time for their health and fitness.

Fire it up! 🔥

Address

5020 South Tennis Lane Suite 8
Sioux Falls, SD
57108

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 12pm

Telephone

+16053106591

Website

Alerts

Be the first to know and let us send you an email when Results Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Results Personal Training:

Shortcuts

Share

Category