Results Personal Training

Results Personal Training Do you want to get smaller and stronger? Fix old injuries? Or just look amazing? We are South Dakota's first exclusive personal training studio.

All of our clients train by appointment only in private, semi-private, or group settings. We are South Dakota's premier school of strength, specializing in movement based training using the principals of the RKC and The Functional Movement System. You'd be silly not to try us out... We make the impossible, possible!

07/14/2025

Roughly 9 years ago my son, Dylan brought one of his friends to Results to train with us.

Yesterday Dylan’s friend was the 33rd pick in the first round of the MLB draft.

I remember teaching Marcus pull-ups, squats, and proper lunge technique. It was fun watching him put in the work and constantly chase growth.

You truly never know the path that lies in front of you, just be sure to do the work!

Congrats Marcus, and thanks for choosing to make Results part of your journey!

Outstanding testimonials for our newest trainer, Nate. “Im really loving the gym and Nate is killing it. Do I have any o...
06/04/2025

Outstanding testimonials for our newest trainer, Nate.

“Im really loving the gym and Nate is killing it. Do I have any options to add a couple months to the time I've committed to? “

Nate has been with us for a couple of months now and is doing an outstanding job with his clients. He still has some openings in his schedule so DM us now to learn more!

Huge congrats to Jason! He placed very well in the Special Olympics powerlifting meet on Friday! Outstanding work by his...
06/02/2025

Huge congrats to Jason! He placed very well in the Special Olympics powerlifting meet on Friday! Outstanding work by his trainer, Chris, prepping him for the competition.

Squat 145lb- gold
Bench 105lb- gold
Dead 145lb- bronze
Overall- gold

Misogi: a traditional Japanese purification ritual that involves confronting physical and mental limitations through int...
05/15/2025

Misogi: a traditional Japanese purification ritual that involves confronting physical and mental limitations through intense and demanding activities. It's not about winning or competition, but about personal growth and pushing oneself beyond comfort zones.

How often do you purposely choose to put yourself through a physical challenge that will push you beyond what you believe you’re capable of?

To some of you, this concept sounds ridiculous.

Others are intrigued by the idea of learning new boundaries, creating growth and resilience, and just simply completing something intimidating.

Next week, many of our Results clients will be participating in a workout that intimidates them. However, every year, everyone takes great pride in having completed it.

What are your thoughts on this concept?

Why haven't you stepped into the gym and tried strength training?I know bigger facilities can be intimidating. There’s ...
03/27/2025

Why haven't you stepped into the gym and tried strength training?

I know bigger facilities can be intimidating. There’s a bunch of people there and they all know what their doing. Plus they’ll look at you and judge if you do stuff wrong.

This fear is why we’ve been so successful with clients at Results. We’re small, private, and we help our clients learn. Everyone’s in the same boat.

Truthfully, I don’t care where you’re starting from; we’re only here to help our clients succeed.

Do you enjoy helping people succeed?Does strength training and fitness light your fire?Maybe you or someone you know wou...
03/18/2025

Do you enjoy helping people succeed?

Does strength training and fitness light your fire?

Maybe you or someone you know would love to join our growing staff.

We need help, since cloning one of us isn’t possible, we need to add another coach.

Dm or check out resultsptonline.com and fill out the questionnaire.

03/07/2025

Yesterday it was the wife. Today it’s the husband! Congrats to Zach for making it into the intermediate pull up club!

You have to appreciate the competitiveness between these two!

Fire it up! 🔥

03/06/2025

Congrats to Paige for making it into the pull up club! Next level coming soon!
Fire it up! 🔥

We just can’t stop this guy! Today he knocked out intermediate deadlift club! Fire it up Rocky!
02/26/2025

We just can’t stop this guy! Today he knocked out intermediate deadlift club! Fire it up Rocky!

Congrats to Rocky for stamping his name in the deadlift club today! Fire it up!
02/19/2025

Congrats to Rocky for stamping his name in the deadlift club today! Fire it up!

Why do you like buying nice stuff?Why buy an Escalade over a Tahoe?Why pay more for an ergonomically correct office chai...
02/19/2025

Why do you like buying nice stuff?

Why buy an Escalade over a Tahoe?

Why pay more for an ergonomically correct office chair when you can just as easily use a folding chair?

Perceived value. You believe you’re getting more by spending more.

This is true for everything. You could let your college nephew do your taxes or you can have a CPA help with your business taxes.

In my industry, anyone can be a personal trainer or strength coach. In fact, most of the online “fitness experts” are 20-somethings that simply look good without a shirt on. None of them have ever balanced fitness with running a business, being a spouse, scheduling travel for their kid's club sport, or any of the other things we need to do.

Like every other category, you get what you pay for when you seek out a fitness coach.

Today we’re sending Griff off to Spring Training with the World Champion Los Angeles Dodgers. If you know him, it’s no s...
01/30/2025

Today we’re sending Griff off to Spring Training with the World Champion Los Angeles Dodgers.

If you know him, it’s no surprise he worked his butt off here this off season and we can’t wait to see how he does.

Fire it up!

Address

5020 South Tennis Lane Suite 8
Sioux Falls, SD
57108

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 12pm

Telephone

+16053106591

Website

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