02/25/2026
Your body is always giving feedback, fatigue, pain, brain fog, mood changes.
Ignoring those signals doesn’t make them disappear.
Listen early so your body doesn’t have to yell later. Don't go months in between your massages. Clean nutrition, monthly massages and monthly adjustments can help prevent further injury or bigger issues. Your body gives warning signs. Make the time for preventative health so your body doesn't dictate for you later.