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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm

Reset Sauna & Cold Plunge Studio

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United States
Sioux Falls, SD
Reset Sauna & Cold Plunge Studio

Your ritual. Your reset. Your power.

05/04/2026

🌸 MOTHER’S DAY GIVEAWAY 🌸

Moms… where would we be without you?

You are the early mornings, the late nights, the steady presence, and the safe place.
You wear every hat—caregiver, chef, provider, chauffeur, teacher, cheerleader—and somehow still find a way to give more, even when you’re running on empty.

And in the middle of doing everything for everyone else…
you often forget to take care of you.

This Mother’s Day, we want to change that.

💛 We’re giving away one 60-minute Contrast Therapy session (infrared sauna + cold plunge) to one special mom who deserves to reset, recharge, and feel taken care of for once.

Because you deserve time to breathe.
To slow down.
To feel good in your body again.
To be poured into the same way you pour into everyone else.

TO ENTER: ✨ Like this post
✨ Tag a deserving mom (or yourself—you deserve it too)
✨ Follow us on Instagram or Facebook
✨ Share this post to your story for an extra entry

Winner will be announced Sunday, May 10th.

From all of us at Reset—

Happy Mother’s Day to the women who do it all. You are seen, you are appreciated, and you deserve this moment. 💛

04/27/2026

Real experiences. Real results.
Bringing that European-style thermal spa feeling right here to you.

Consistency. Contrast. Community.
That’s where the magic happens ✨

So grateful for clients like this 🤍
We can’t wait to have you back, Donald!

Ready to feel it for yourself?
Book your session today.

02/16/2026

Your first contrast therapy session should never feel intimidating. It should feel guided, intentional, and empowering.

At Reset, we don’t just hand you a cold plunge and wish you luck. We walk you through every step so you can feel confident, safe, and get the maximum benefit from your session.

Seeing clients leave stronger, calmer, and proud of what they just accomplished never gets old.

Thank you, Heather, for trusting Reset with your first experience.

Ready to experience it for yourself?

Your Reset is waiting.

02/12/2026

Real Talk.

I Talk a lot about nervous system regulation, resilience, and doing hard things.

But this week?
My anxiety has been higher than usual.
And I’m someone who is very in tune with my body.

I pay attention to my environment.
My food.
My sleep.
My stress.

Usually I can pinpoint the trigger.
This week… I can’t.
It’s just there.

Heavy. Buzzing. Persistent.

And instead of pretending it’s not happening — I’m leaning into the tools I trust.

I choose to do hard things.

So I’m spending a little extra time in the cold plunge.
A little longer in the sauna.
A little more intentional with my breath.

Not because it magically erases anxiety.
But because it reminds my body that I am safe.
Cold exposure forces you to face discomfort head on.

You can’t scroll through it.
You can’t numb it.
You breathe through it.
And every time you do, your nervous system learns: “I can handle this.”
Anxiety isn’t weakness.
It’s a dysregulated nervous system asking for support.

This week, I’m giving mine exactly that.
More breath.
More heat.
More cold.
More intention.

If you’ve been feeling it too — you’re not alone.
And sometimes the answer isn’t avoiding discomfort…
It’s stepping into it with control.

Reset your mind.
Reset your body.
Reset your nervous system. 💙

02/04/2026

Love looks better after a reset. 💘
Bring your Valentine in FREE all month long—because the best dates leave you feeling better than when you arrived. ❄️🔥

02/02/2026

Because love doesn’t need just one day 🤍
All February long, your reset comes with a plus one—FREE.
Bring a friend, relative, or significant other to Reset Sauna & Cold Plunge and experience the power of recovery together.
Because the best kind of love is feeling good—together. ✨
📅 Valid all month long
💙 One free guest per visit
🔥 Sauna. ❄️ Cold Plunge. 💆‍♀️ Reset.

01/27/2026

Your reminder to pause, breathe, and Reset.
Don’t skip the one thing that pours back into you.

🔥🧊

01/21/2026

When you came for the wellness, but stayed for the thaw.

South Dakota winter said ❄️ nope
Sauna said 🔥 yep
And honestly… same.

When it’s this cold, you find solutions.
Ours happens to be a sauna.

01/20/2026

Not quite ready to take the full plunge? ❄️
You don’t have to.

We offer localized cold therapy—targeted cold exposure exactly where your body needs it most.

Helpful for:
• Arthritis & joint stiffness
• Inflammation & swelling
• Tendonitis & overuse injuries
• Plantar fasciitis
• Shin splints
• Post-workout soreness
• General joint pain & recovery

Common treatment areas include hands, feet, knees, shins, calves, wrists, and elbows.

Perfect for injury recovery, chronic joint discomfort, or easing into cold exposure without going all-in.

Cold, but make it approachable. 🧊

Your reset, your way.

01/16/2026

Rest is not weakness.
Resetting is not quitting.
Refocusing is discipline.
You are the work.
Show up for yourself — again and again.
Never abandon yourself.

01/07/2026

When life feels loud, heavy, and nonstop — that’s your sign.
It’s time to reset your nervous system, your body, and your mind.

Address

1900 S Sertoma
Sioux Falls, SD
57106

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm

Telephone

+16053629844

Website

https://www.mindbodyonline.com/explore/locations/reset-sauna-cold-plunge-studio, http://www.resetsaunaandcoldplungestudi

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