What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 12pm

Lacey Leichtnam Counseling & Psychotherapy

Home
United States
Sioux Falls, SD
Lacey Leichtnam Counseling & Psychotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lacey Leichtnam Counseling & Psychotherapy, Mental Health Service, 7520 S. Grand Arbor Court , Ste. 155, Sioux Falls, SD.

Mental health and addiction counseling services located in Sioux Falls, South Dakota, offering care in Sioux Falls and via telehealth throughout the state of South Dakota.

04/08/2026

✨ DBT Skill Spotlight: DEAR MAN ✨

Struggle with asking for what you need or setting boundaries?

DBT’s DEAR MAN skill is a powerful tool for effective communication and self-respect. 💛

🗣️ D — Describe

Stick to the facts of the situation.

💬 E — Express

Share how you feel using “I” statements.

🎯 A — Assert

Ask clearly for what you want (or say no).

🌟 R — Reinforce

Explain the positive outcomes of respecting your request.

🧘 M — Mindful

Stay focused — don’t get pulled off track.

💿 A — Appear confident

Body language and tone matter.

🤝 N — Negotiate

Be willing to compromise when appropriate.

DEAR MAN reminds us:

Your needs matter, and you can communicate them with confidence.

03/26/2026

✨ 6 Ways to Boost Your Self-Esteem ✨

Self-esteem isn’t something you’re born with — it’s something you build, one small choice at a time. 💛

Here are 6 simple ways to strengthen your confidence and self-worth:

1️⃣ Practice saying “no”

Boundaries are a form of self-respect. You don’t have to please everyone.

2️⃣ Move your body

Movement can shift your mood, increase energy, and remind you of your strength.

3️⃣ Be kind to yourself

Notice your inner dialogue — speak to yourself like you would a friend.

4️⃣ Practice self-compassion

You’re allowed to make mistakes and still be worthy of love and care.

5️⃣ Celebrate small wins

Progress isn’t always big — give yourself credit for every step forward.

6️⃣ Surround yourself with support

Healthy relationships can reinforce your value and help you feel seen.

✨ Self-esteem grows when you choose yourself — again and again.

Which one will you try this week?

03/05/2026

✨ DBT Skill Spotlight: GIVE ✨

Healthy relationships aren’t about being perfect — they’re about being present, respectful, and connected.

DBT’s GIVE skill helps us maintain relationships while communicating effectively:

💛 G — Gentle

Be kind and avoid harsh words or attacks.

👂 I — Interested

Listen actively. Show curiosity and care.

🌿 V — Validate

Acknowledge the other person’s feelings and experience.

😊 E — Easy manner

Use a calm tone, a little humor, and stay approachable.

The GIVE skill reminds us:

You can be assertive and compassionate at the same time.

02/25/2026

🚨 URGENT: Blood Donors Needed in Sioux Falls 🚨

As of late January 2026, Sioux Falls and communities nationwide are facing a critical blood shortage — supplies have dropped 35% in the past month. Winter weather, illness, and low donor turnout have created an urgent need for:

🩸 O Negative
🩸 O Positive
🩸 A Negative
🩸 B Negative

Local providers need 550 units every week just to meet regional demand.

How You Can Help in Sioux Falls:

❤️ Red Cross
Schedule at RedCrossBlood.org, call 1-800-RED CROSS, or use the Red Cross Blood Donor App.

❤️ Community Blood Bank
Register at cbblifeblood.org to donate at:
• Sanford USD Medical Center
• Avera McKennan Hospital

Who Can Donate?
✔️ In good health
✔️ At least 17 years old (16 with parental consent)
✔️ Weigh at least 110 lbs

02/17/2026

🌴 Out of Office Notice 🌴

everyone!

I’ll be out of the office on vacation from February 19–23 to take some time to rest and recharge.

I will respond to messages and inquiries when I return on February 24.

✨ Back soon ✨

02/14/2026

✨ New Year, New Goals: Setting SMART Goals in Therapy ✨

The start of a new year can feel like a fresh chapter — and therapy is a powerful space to create meaningful change. 💛

One helpful way to set intentions is by using SMART goals:

🎯 S — Specific

What exactly do you want to work on?

📏 M — Measurable

How will you know you’re making progress?

🌱 A — Achievable

Is this realistic and supportive for where you are right now?

💡 R — Relevant

Does this goal align with your values and needs?

⏳ T — Time-bound

When do you want to check in or revisit this goal?

In therapy, SMART goals aren’t about pressure or perfection — they’re about creating a clear, compassionate path forward.

Small steps add up. Progress is progress. 🌿

What’s one intention you’re bringing into the new year?

01/01/2026

✨ Happy New Year ✨

As we step into a new year, we’re holding space for growth, healing, and hope. A new year doesn’t require a new you—just continued compassion for who you already are. Whether this year is about rest, change, or simply taking things one day at a time, your journey matters.

Thank you to our clients and community for trusting us with your stories. We’re honored to walk alongside you and support resilience, self-discovery, and meaningful change in the year ahead. 💛

12/26/2025

✨ Merry Christmas from Lacey Leichtnam Counseling & Psychotherapy! ✨🎄

As the holiday season fills the air with joy and gratitude, we want to take a moment to thank YOU—my amazing clients and community. Your support means the world to me! ❤️🎁

May your holiday be filled with love, laughter, and moments that matter most. Wishing you a season of success, happiness, and prosperity! 🌟

12/20/2025

📢 Holiday Closure Announcement 🎄✨

Dear Clients,
As we celebrate the holiday season, my office will be closed from December 24 to January 4 to make time to enjoy this time with loved ones. 🎁❄️

I’ll be back on January 5, and ready to support you! Thank you for your support, and I wish you a joyful and festive holiday season. 🎉

Happy Holidays! 🎄🎆

11/27/2025

🦃🍁 Happy Thanksgiving from Lacey Leichtnam Counseling & Psychotherapy! 🍁🦃

Today, I am extra grateful for YOU. Your support, trust, and loyalty mean the world to me! ❤️

As we gather with loved ones to celebrate, let’s take a moment to appreciate the blessings around us. May your day be filled with good food, great company, and gratitude! 🍂✨

11/24/2025

In preparation for the upcoming Thanksgiving holiday, we would like to announce that the office will be closed starting Wednesday, November 26th at 12pm and will reopen on Monday, December 1st.

Address

7520 S. Grand Arbor Court , Ste. 155
Sioux Falls, SD
57108

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 12pm

Website

https://www.leichtnam-therapy.com/

Alerts

Be the first to know and let us send you an email when Lacey Leichtnam Counseling & Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sioux Falls?