Wren and Oak Wellness

04/08/2024

Happy Eclipse Day! 🌒

04/08/2024

03/01/2024

I will not be scheduling any new appointments until Monday, March 11. I will keep the appointments I have currently scheduled. Sorry for any inconvenience!

Sarah 💛

02/15/2024

WOULD YOU LIKE PROVEN DRUG FREE PAIN RELIEF?

That's exactly what the Cocoon will deliver!

Infrared wavelengths naturally reduce pain and inflammation by penetrating joints, cells, muscles and tissues. It increases circulation, and boosts oxygen flow helping the body heal itself naturally!

Infrared therapy is a PROVEN relief for sports injuries, chronic fatigue syndrome, fibromyalgia, joint pain, stiffness and other acute and chronic pain conditions!

02/13/2024

Happy Tuesday. 💛

02/13/2024

Not feeling 💯?!

Nothing beats the powerful Infrared Cocoon for chronic pain management, inflammation, circulation issues, skin health, detoxification, cell regeneration, sleep management, immune system boosting, amplified fitness and recovery results plus SO much more.

Come take advantage of the benefits!

02/12/2024

Did you know that not all sweat is the same⁉️

🔥Sweating it out in an Infrared Sauna is not the same as sweating it out after normal physical exercise or in traditional saunas!

🔥Sweat produced by physical exercise and traditional sauna use is mostly water and sodium chloride (salt).

💥By contrast, the sweat produced by those using an Infrared Sauna has been found to contain water, cholesterol, traces of toxic heavy metals, sulfuric acid, ammonia, uric acid and other fat-soluble toxins including plastics and pesticides!

🔥The Infrared wavelengths raise our core body temperature by up to 3 degrees Celsius! This, combined with the resonant frequency, deep pe*******on of these wavelengths, and increased blood circulation aids the release of toxins trapped in our fat cells through our largest organ, the skin!

💥Many of these toxins including environmental toxins and heavy metals such as mercury, cadmium, lead and arsenic accumulate within our body, and are stored in our fat cells until they can be expelled effectively from the body.

🔥As the Infrared wavelengths induce sweating at a cellular level it relieves the body of the heavy toxic load many of us carry!

💥This leads to reduced inflammation, improved cell health, boosted immunity and a myriad of other wellness benefits.

The more you know. 💛

02/12/2024

🤔 Are you aware that you need to treat the cause and not just the symptoms?!

🤔 Are you aware that cortisone injections and anti-inflammatory drugs are like putting on a bandaid?

🤔 Are you aware of how powerful the Cocoon Infarared Pod actually is?!

☹️ Inflammation = Pain
☹️ Bad Circulation = Pain

❤️ Cocooning will help to eliminate both!

02/11/2024

💖 Our Cocoon is the MOST advanced recovery Infrared Sauna in the World!

💥 Let me tell you why! It has...

🔥 NEAR Infrared
🔥 MID Infrared
🔥 FAR Infrared
🔥 HYPERTHERMIC Conditioning (heats to 90 Celcius)
🔥 PHOTOBIOMODULATION (Nr Infrared & Red Light)
✅ RED Light Stations
✅ ERGONOMICALLY Designed Mattress
✅ VIBRATORY Massage Bed
✅ HIMALAYAN Halotherapy Salt System
✅ JADE, Tourmaline & Germanium Gemstones
✅ RESISTANCE Band Fitness System

💥 Infrared Therapy and Hyperthermic Conditioning are scientifically proven to help with...

💖 Chronic Pain Management
💖 Inflammation
💖 Circulation Issues
💖 Detoxification
💖 Strengthen the Immune System
💖 Skin Health
💖 Cell Regeneration
💖 Insomnia
💖 Weight Management
💖 Relaxation and SO much more!

02/01/2024

💕 WELCOME FEBRUARY 💕

I think February heralds many good things…

The release of pressure from the ‘new year, new me’ onslaught.

The promise of more light, more life.

The acceptance that nature has its cycle and therefore so must we.

And if February hits you hard with its ‘be in love’ message.

Remember that love has many forms, and we should celebrate them all.

You are loved.

Most of all I think February is hope.

Nature has no fear that spring will come, that better days will arrive.
And neither should we.

So let the hope carry you onwards this month, and count all the ways in which love blesses you.

Three words my friends…

Light, love and hope.

February brings them all.

And on we go…

~Donna Ashworth

12/25/2023

Have a happy Holiday. ❤️

12/23/2023

Winter reminders. 🩵

12/16/2023

🎄Don't forget NOW through December 31st!

💚 Gift Certificates available to pick up any time!

12/16/2023

😍 The benefits of the Cocoon are endless... even the gem stones that line the lid serve a BIG purpose!

💥 The Tourmaline, Jade and Germanium gemstones that line the inner walls of the Cocoon are powerful semi-conductors of negative ions and far infrared rays and have the ability to release these properties and harness their healing capabilities when heated.

💥 Exposure to negative ions and FIR have positive effects to the health of your body and mind. Negative ions counteract positive ions in the air that can cause harm to your respiratory system and affect your mood or energy levels.

🔥 NEGATIVE IONS can alleviate depression, help to regulate sleep patterns and mood, reduce stress, increase the metabolism, boost blood flow to the brain and balance the body’s pH by reducing acidity, kill or inhibit the growth of harmful bacteria, viruses and mould species.

🔥 TOURMALINE improves circulation and supports the exchange of oxygen in the blood, boosts the immune, endocrine, and lymphatic systems, helps to alleviate insomnia and stimulate cell regeneration throughout the body.

🔥 JADE promotes metabolism and blood circulation, increases the number of white blood cells and killer t-cells in your blood, reduces muscle soreness, muscle spasms, and relief for rheumatoid arthritis, regulates vegetative nerve and endocrine function.

🔥 GERMANIUM helps to improve blood circulation and metabolism, expels toxins, improves sleep, reduces stress and relieves muscular and joint pain.

Not only do clients resolve inflammation and circulation issues, they also report the added benefits of improved sleeping patterns and more energy!