11/13/2025
๐๐จ๐ฐ ๐ญ๐จ ๐๐จ๐จ๐ฌ๐ญ ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ ๐ฐ๐๐ฅ๐ฅ-๐๐๐ข๐ง๐
๐๐ฑ๐ฉ๐ซ๐๐ฌ๐ฌ ๐ ๐ซ๐๐ญ๐ข๐ญ๐ฎ๐๐.
Gratitude may be the best-kept secret to help reduce stress and feel better. Focusing on what youโre thankful for every day can improve your health and emotional well-being.
๐๐ญ๐๐ซ๐ญ ๐ ๐ ๐ซ๐๐ญ๐ข๐ญ๐ฎ๐๐ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฅ. Once a week, give yourself 10 to 15 minutes and write down people, places, things, memories, or events youโre grateful for.
๐๐๐ฑ๐ญ ๐ ๐๐ซ๐ข๐๐ง๐ ๐จ๐ซ ๐๐๐ฅ๐ฅ ๐ฌ๐จ๐ฆ๐๐จ๐ง๐ ๐ญ๐จ ๐ญ๐๐ฅ๐ฅ ๐ญ๐ก๐๐ฆ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐ ๐ซ๐๐ญ๐๐๐ฎ๐ฅ ๐๐จ๐ซ ๐ญ๐ก๐๐ฆ ๐๐ง๐ ๐ฐ๐ก๐ฒ. Think of someone who did or said something that changed your life for the better.
๐๐จ ๐ ๐๐๐ฏ๐จ๐ซ ๐๐จ๐ซ ๐ฌ๐จ๐ฆ๐๐จ๐ง๐ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐ ๐ซ๐๐ญ๐๐๐ฎ๐ฅ ๐๐จ๐ซ. Leave a meal, a plant, or a card on a friendโs doorstep.
๐๐จ๐ฅ๐ฎ๐ง๐ญ๐๐๐ซ, ๐ข๐ ๐ฒ๐จ๐ฎ ๐๐๐ง. Consider volunteering for an organization or activity where you can help others or give back to your community.
Explore more ways: https://www.cdc.gov/emotional-well-being/improve-your-emotional-well-being/