She Soars Psychiatry, LLC

She Soars Psychiatry, LLC Holistic mental health solutions for individuals and families with a focus in functional medicine. Located in Silverton & Sisters. Opening October 2017!

Available virtually via telemedicine to Oregonians statewide. Located in beautiful, Sisters, Oregon, She Soars Psychiatry welcomes you! While based in Sisters, we also have in-person availability in Silverton, Oregon and offer distance-based, HIPAA-compliant videoconferencing. She Soars Psychiatry, LLC , owned by Audry Van Houweling, PMHNP, was born out of the idea that restoring emotional wellness and vitality demands a broader focus than what is available through conventional treatment, which is largely pharmaceutical based. She Soars Psychiatry utilizes the principles of functional medicine, which aims to identify root causes allowing results to be long-lasting, sustainable, and personalized to your story and circumstances. We also have access to health coaching, nutrition therapy, and doula care to provide a wrap-around approach to your care. Our focus is not simply on stability, but on vitality.

Pregnancy, postpartum recovery, sleep deprivation, and lactation place huge demands on a woman’s physiology.We find it i...
12/17/2025

Pregnancy, postpartum recovery, sleep deprivation, and lactation place huge demands on a woman’s physiology.

We find it important to ensure that through all the transitions, that there is some due diligence to ensure a woman’s physiological resilience, which is so intertwined with emotional resilience.

Here are some of the key labs we consider👇

🩸 CBC – Assesses recovery from blood loss and screens for anemia or infection.

🧬 Comprehensive Metabolic Panel – Evaluates liver function (critical for hormone balance and neurotransmitter production) and blood sugar regulation, which strongly impacts mood and cognition.

🔥 Homocysteine – An inflammatory marker tied to methylation, cardiovascular health, tissue healing, and neurotransmitter production. Elevated levels are linked to depression and anxiety.

📈 CRP– General inflammation marker that help identify when deeper investigation is needed.

☀️ Vitamin D – Essential for immune health, bone density, inflammation control, blood sugar balance, dopamine production, and s*x hormone regulation. Low levels are common in mood disorders.

🦋 Thyroid Panel (Comprehensive) – Goes beyond standard screening to identify subtle thyroid dysfunction that can cause fatigue, depression, hair loss, brain fog, and digestive issues.

🩸 Iron Panel + Ferritin – Ferritin is the gold standard for iron status. Low iron can cause fatigue, anxiety, hair loss, shortness of breath, and easy bruising.

⚖️ Copper : Zinc Ratio – Pregnancy increases copper levels. Postpartum, excess copper must be cleared with zinc. Imbalances are strongly associated with anxiety, irritability, and depression.

🧠 Vitamin B12 – Vital for nervous system function. Even mild deficiency can cause brain fog and mood symptoms. Absorption is often impaired postpartum, especially with antacid use.

⚡ Carnitine – Supports energy production and acetylcholine (rest & digest neurotransmitter). Deficiency can cause fatigue, irritability, and anxiety, especially after pregnancy and during lactation.

Something feels strange about cutting down a Christmas tree with a T-shirt on…☀️🌡️ 60°By the feel of it, I have about th...
12/14/2025

Something feels strange about cutting down a Christmas tree with a T-shirt on…☀️🌡️ 60°

By the feel of it, I have about three months to complete my Christmas shopping, right?! 🤔🍁❄️



sisterscountry

Discussion about hormone replacement and perimenopause have been hot topics of recent days…🔥🔥💊Because studies continue t...
12/13/2025

Discussion about hormone replacement and perimenopause have been hot topics of recent days…🔥🔥💊

Because studies continue to be limited in the realm of women’s health, hormone replacement continues to be more of an art than a true science… And there continues to be varying philosophies and preferences among clinicians.

Hormones must be part of the discussion in women’s mental health. If you were born female, and your psychiatric provider has not asked about hormone health, you might want to reconsider (IMHO).

Progesterone use has increased significantly, and it can be confusing sorting through the benefits of cyclical versus continuous progesterone.

Progesterone therapy isn’t one-size-fits-all…⬇️⬇️⬇️

▫️ Continuous progesterone is taken daily and can support steady mood, improve sleep, and help protect the uterine lining—often preferred for postmenopause or those sensitive to hormone shifts.

➡️(Standard dose is 100 mg nightly of micronized progesterone and often prescribed alongside estradiol)

▫️ Cyclical progesterone is taken part of the month and mimics the natural menstrual cycle, which may support more predictable bleeding patterns and be helpful for perimenopause or cycle regulation.

➡️Standard dose is 200 mg micronized progesterone days 12-14 days of cycle)

The “right” option depends on symptoms, goals, and where someone is in their hormonal journey. Individualized care matters. ✨



After a week of festivities, sometimes one needs to catch up on a little solitude 🧲🏔️🌲   🐴
12/01/2025

After a week of festivities, sometimes one needs to catch up on a little solitude 🧲🏔️🌲


🐴

Sharing warmth and gratitude to you during this day of thanks. We are so grateful for the trust, inspiration, encouragem...
11/27/2025

Sharing warmth and gratitude to you during this day of thanks. We are so grateful for the trust, inspiration, encouragement, and support over the years. THANK YOU. 🙏 🍁🦃🥧

Always thankful for the privilege to partner with the communities in which we serve and beyond.✨✨✨


🦃🍂🍁

Feeling grateful for so many things this week including any time well spent in the mountains 🌲🏔️🙏🦃   🙏
11/25/2025

Feeling grateful for so many things this week including any time well spent in the mountains 🌲🏔️🙏🦃


🙏

So important to consider…
11/25/2025

So important to consider…

From A.D.H.D. to anxiety, disorders have risen as the expectations of childhood have changed.

The family grew! Two’s company. 🧲🐴🧲
11/22/2025

The family grew! Two’s company. 🧲🐴🧲



ATTENTION class of 2026  📢⬆️⬆️⬆️ and our scholarship committee are proud to be offering our 4th annual She Soars Stop th...
11/15/2025

ATTENTION class of 2026 📢⬆️⬆️⬆️

and our scholarship committee are proud to be offering our 4th annual She Soars Stop the Stigma Scholarship FOR 2026!

We are privileged to offer an award of $2,500 to a graduating senior at both Sisters & Silverton high schools pursuing health care, psychology, social work, and/or education with a desire to improve mental health outcomes for future generations.🙌

We had an AMAZING response for 2025 and look forward to hearing the inspiration from 2026!

For the Outlaws of we are again partnering with and applications are now open!

For the Silverton Foxes out there 🦊, applications open as of TODAY, November 15, 2025 and are accessible from the QR code featured in the image above 👆👆 and will also be accessible through the high school & our office website.

Applications are due April 15th, 2026!

We are grateful to give back to the communities that have meant so much to our journey and look forward to being inspired by another round of accomplished applicants!🙏





🎓



The season for winter blues and seasonal mood shifts is upon us…❄️🥶💡✨ SAD Lamp Tips for Boosting Mood + Energy ✨💡Light t...
11/15/2025

The season for winter blues and seasonal mood shifts is upon us…❄️🥶

💡✨ SAD Lamp Tips for Boosting Mood + Energy ✨💡
Light therapy can be a simple, powerful tool during darker months. Here’s how to get the most out of your SAD lamp:

🌞 1. Use it in the morning
Aim for 20–30 minutes shortly after waking. Morning light helps regulate your circadian rhythm and supports more stable mood + energy.

📏 2. Sit at the right distance
Most lamps work best 16–24 inches from your face. You don’t need to stare directly at it — just keep it in your peripheral vision.

💡 3. Choose 10,000 lux
This is the clinically recommended brightness for effective light therapy. Make sure the lamp is UV-free to protect your eyes and skin.

🪟 4. Keep your eyes open
You can read, journal, sip coffee, or check emails — just avoid closing your eyes the whole time, since that reduces effectiveness.

📅 5. Be consistent
Daily use tends to produce the best results. Think of it like brushing your teeth: small, regular habits > occasional long sessions.

⚠️ 6. Talk to your clinician
Especially if you have bipolar disorder, eye conditions, or take photosensitizing medications.

✨ AND BE SURE TO TAKE YOUR VITAMIN D! ☀️






Freedom is forever an idea that continues to evolve and is always worth chasing. A special thank you to all the men and ...
11/11/2025

Freedom is forever an idea that continues to evolve and is always worth chasing. A special thank you to all the men and women and their families who continue to fight for & pursue our freedom in our nation and beyond. So very grateful. Thank you for your service.🇺🇸🫡🙏

🇺🇸 🇺🇸

⬆️⬆️⬆️A personal fave. Timeless
11/08/2025

⬆️⬆️⬆️A personal fave. Timeless









Address

204 W Adams Avenue Suite 202
Sisters, OR
97759

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She Soars Psychiatry...Where Your Story Matters

Invest in your emotional wellness... Located in the charming towns of Sisters and Silverton Oregon, She Soars Psychiatry welcomes you! In addition to seeing clients in person at both locations, we utilize HIPAA compliant videoconferencing for both counseling and medication management. She Soars Psychiatry, LLC , owned by Audry Van Houweling, PMHNP, was born out of the idea that restoring emotional wellness and vitality demands a broader focus than what is available through conventional treatment, which is largely pharmaceutical based. She Soars Psychiatry utilizes the principles of functional medicine, which aims to identify root causes allowing results to be long-lasting, sustainable, and personalized to your story and circumstances. We do consider medications as tools in some circumstances and provide thoughtful medication management in addition to psychotherapy.

We consider nutrition, hormones, inflammatory processes, immune function, gastrointestinal health, detoxification, psycho-social, and psycho-spiritual factors when evaluating emotional wellness.

In addition to accepting most commercial insurances, She Soars Psychiatry is proud to offer our low cost monthly membership program that allows for holistic mental health services for both individuals and families at a low monthly rate.

We look forward to the privilege of working with you!