Uhan Performance

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Uhan Performance

Patient-centered, holistic orthopedic care with clinics in Sisters and Eugene, Oregon. Uhan Performance, LLC

Physiotherapy
Running Analysis
Coaching

11/01/2025

It's a frightful Victory Friday this week! Victories gleaned from some (relatively) “scary” past failures and challenging, difficult situations.

Whole-Body Neck Stability • Whack-a-Mole & The Sinking Ship: Complex Run Injuries • The Hard Thing is the Right Thing (& Ultimately the Winning Thing)

Orthopedic Insights: Whole-Body Neck Stability • Whack-a-Mole & The Sinking Ship: Complex Run Injuries • The Hard Thing is the Right Thing (& Ultimately the Winning Thing)

10/25/2025

Is your exercise plan like Coffee (fast-acting) or Vitamins (maybe work, but could be a waste of time)? More fun easy and upper/lower body plyos. And expertise online: how to make remote consults work for you! In Issue 106 of Victory Friday!

Vitamins vs Coffee • Forever-Exercise Follies • Plyo Prizes: Barefoot Endurance & Upper Body Catches • Telemedicine Tools & Triumphs

Orthopedic Insights: Vitamins vs Coffee • Forever-Exercise Follies • Plyo Prizes: Barefoot Endurance & Upper Body Catches • Telemedicine Tools & Triumphs

10/18/2025

Stability is the theme of Issue 105 of Victory Friday. In this issue:

• guidance on how to identify joint instability
• key hip exercises to reverse it for fast gains in mobility, strength and function.
• the many uses of superficial fascial mobs of the ribcage! Enjoy!

Orthopedic Insights: Three (More) Signs of Joint Instability • Joe’s (Hip) Six Pack • The (3D Hip) Ice Skater • WD-40 For the Body: Thoracic Superficial Fascia Wins!

10/11/2025

This week in Victory Friday: more “microbursts”, mobility multi-tasking (with minimal effort), and client/athlete “ministry”. I hope you enjoy them!

Manual Therapy Microbursts • Hip & Pelvis Pathways to Low Back Bliss • Off the Couch Quad, Hip & Pelvis Stretch • Share Your Story

Orthopedic Insights: Manual Therapy Microbursts • Hip & Pelvis Pathways to Low Back Bliss • Off the Couch Quad, Hip & Pelvis Stretch • Share Your Story

10/04/2025

When does pain go away? Light Switch or Flowing Tide? Strengthen weak (and hypermobile) hips. And more cases of "healthy kids" with relevant nerve pain.

All in Issue 103 of Victory Friday:

• The Light Switch & The Flowing Tide: Pain Relief Timelines • Snapping Hip Tips • Runner Hip Flexor Strength • Complex Cross Country Kiddo Conquests, Part II: Pertinent Piledrivers

Orthopedic Insights: The Light Switch & The Flowing Tide: Pain Relief Timelines • Snapping Hip Tips • Runner Hip Flexor Strength • Complex Cross Country Kiddo Conquests, Part II: Pertinent Piledrivers

09/27/2025

Issue 102 of Victory Friday: a cross country edition featuring:

• training integrity over quality
• the Diagonal Chop is still the best ab exercise
• "Look Fast, Feel Fast" (Run Fast) for optimizing efficiency
• "Faux-Foot Fret": foot pain from a tight shin (muscle and nerve!)

Orthopedic Insights: Movement Integrity (More From Less) • The Undisputed Core Champ • Look (& Feel) Your Best • Complex Cross Country Kiddo Conquests, Part 1: Faux-Foot Fret

09/20/2025

Issue 101 and the second act of "The Things I Know". Among them:

• torsions create and perpetuate pain
• we have to care about both side of the body (Reciprocality)
• a lot of stubborn pain is nerve pain
• the most severe (and "crazy") pain is nerve pain... from the neck

Read more:

"All the Things I Know", Part II - More Joe's Orthopedic First-Principles

09/13/2025

Issue 100! And what better way to celebrate a century than a short list of "The Things I Know".
..that many don't, or might disagree with. Have a look, and happy Century!

"All the Things I Know", Part I - Joe's Orthopedic First-Principles

09/06/2025

How do you sell clients on bizarre, disparate — but utterly crucial — treatments, like: skull pushes, neck rubs and forearm massages? Wanna traction at home (with 83% less cost, storage, and death?). Have a look at this week’s Victory Friday.

The Null Hypothesis (for Peripheral Treatment) • Safe-at-Home Lumbar Traction at Your Door! • Forearm Fascia FTW

Orthopedic Insights: The Null Hypothesis (for Peripheral Treatment) • Safe-at-Home Lumbar Traction at Your Door! • Forearm Fascia FTW

08/30/2025

Issue 98 of Victory Friday, where we address key topics like: the importance of sizing cars, pre-bed time lung stretches, and all the problems belly button tension can cause.

Why Aren’t We Sizing for Automobiles? • Gary’s Anti-Insomnia (Lung) Stretch • Shoe Selection for Healthy, Athletic Feet! • The Umbilicus Fix: Solving Exercise-Induced Gut Issues

Orthopedic Insights: Why Aren’t We Sizing for Automobiles? • Gary’s Anti-Insomnia (Lung) Stretch • Shoe Selection for Healthy, Athletic Feet! • The Umbilicus Fix: Solving Exercise-Induced Gut Issues

08/23/2025

Nail the (Master-Athlete) Basics, how to master pain management (sometimes more is better), and some key victories from 3D pelvic mobilizations. All in Issue 97 of Victory Friday!

Starrett’s Three (Scary-Simple) Durability Tips • Loaded Spinal Bendy-Twisty Mobility! • Three Steps to Effective Pain Management • 3D Pelvis Victories

Orthopedic Insights: Starrett’s Three (Scary-Simple) Durability Tips • Loaded Spinal Bendy-Twisty Mobility! • Three Steps to Effective Pain Management • 3D Pelvis Victories

08/16/2025

In Issue 96 of Victory Friday: more insights on the benefits of bracing (useful, insightful, but not cure-all), a whole-body approach to foot pain, and the hidden stiffness causes by a thin layer of fascia in the low back!

Braces: Stability or “Forced Mobility”? • Purging Plantar Pain! • Thoracolumbar Fascia for Stiff Hip Freedom!

Orthopedic Insights: Braces: Stability or “Forced Mobility”? • Purging Plantar Pain! • Thoracolumbar Fascia for Stiff Hip Freedom!

Address

591 Larch Street
Sisters, OR
97759

Website

http://www.uhanperformance.com/

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