Uhan Performance

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Uhan Performance

Patient-centered, holistic orthopedic care with clinics in Sisters and Eugene, Oregon. Uhan Performance, LLC

Physiotherapy
Running Analysis
Coaching

01/31/2026

In Issue 120 of Victory Friday, some reminders: that hip impingement, inner knee pain and stubborn groin tightness…might all be tight (anterior) nerves, that loaded rotation is great for more athletic hips, and that fascial tension can create strange side-effects! Dive in and check it out!

Nerve Culprits for Common Leg Pains • Standing Closed-Chain Hip Rotary Power • Releasing (Half) the Drawbridge: the Importance of Comprehensive Fascial Treatment to Avoid Flare-Up

Orthopedic Insights: Nerve Culprits for Common Leg Pains • Standing Closed-Chain Hip Rotary Power • Releasing (Half) the Drawbridge: the Importance of Comprehensive Fascial Treatment to Avoid Flare-Up

01/24/2026

An action-packed Issue 119 of Victory Friday this week, including: more traction experimentation and breakthroughs, new nerve mobility strategies, the latest tech to keep you upright in winter, and a big change for good for my clinic! Check it out!

(Extension) Hangin’ Around • Targeted Front-of-the Thigh Nerve Glides • Running Traction with Microspikes • Courageous Change for Better Patient Care

Orthopedic Insights: (Extension) Hangin’ Around • Targeted Front-of-the Thigh Nerve Glides • Running Traction with Microspikes • Courageous Change for Better Patient Care

01/17/2026

All about hip efficiency in this week's Victory Friday: robust hip flexor strength and stability for athletes, a discussion of the performance-stiffness-injury continuum “iceberg”, and finally, a fun performance win after getting the hips “on-axis” for my favorite masters runner.

Athletes’ 3D Hip Flexors • The Performance-Stiffness-Injury Iceberg • 3D Hip Efficiency Performance Win

Orthopedic Insights: Athletes’ 3D Hip Flexors • The Performance-Stiffness-Injury Iceberg • 3D Hip Efficiency Performance Win!

01/09/2026

Still getting your footing in the new year? Sometimes it helps to review: Re-check your pelvic mobility — minor restrictions can cause stubborn stiffness, weakness, and imbalance all over the body; And when in doubt, check (again) for those leg length discrepancies in joint replacement patients!

In Issue 117 of Renegade Ortho's Victory Friday:

• (Still) Caring About the Pelvis
• Lymphatics for Looksmaxxing & Longevity
• The Runner’s Pelvis
• Joint Replacement Roadblock Removal

Orthopedic Insights: (Still) Caring About the Pelvis • Lymphatics for Looksmaxxing & Longevity • The Runner’s Pelvis • Joint Replacement Roadblock Removal

01/03/2026

This week's theme, Efficiency: some thoughts on “smarter” resolutions, probing the mind to optimize the body, an easy morning mobility routine, and quick success on a rare unicorn: elbow pain from a sticky gut! Enjoy!

New Year's Optimizations • Get Moving in the AM • The Two Questions • Speedy Unicorn: Zero-to-Weird Success in Three Visits

Orthopedic Insights: New Year's Optimizations • Get Moving in the AM • The Two Questions • Speedy Unicorn: Zero-to-Weird Success in Three Visits

12/27/2025

Bony leg length discrepancies are real: in active people they can create relentless pain, yet - if corrected - that pain can evaporate quickly. In this week's Victory Friday: new indications and a 7th - and most potent - diagnostic test!

In this issue: Diaphragm, Quit Pulling My Leg (& Arm & Neck…) • Cable Shoulder In & Out • Trunk Rotation Check-In • Leg Length Double-Victory: Indications & Bonus Metrics to Nail LLD Diagnosis

Orthopedic Insights: Diaphragm, Quit Pulling My Leg (& Arm & Neck…) • Cable Shoulder In & Out • Trunk Rotation Check-In • Leg Length Double-Victory: Indications & Bonus Metrics to Nail LLD Diagnosis

12/19/2025

Want to effectively self-treat your body without hurting - or exhausting - yourself? Self- (and friends/family) treatment tips, and the case for complete care, in Issue 114 of Victory Friday!

Soft Tissue Self-Serve Strategies • Simple, Safe Partner-Assisted Back Pain Relief • Finish the Job! Excellent Care is Complete Care

Orthopedic Insights: Soft Tissue Self-Serve Strategies • Simple, Safe Partner-Assisted Back Pain Relief • Finish the Job! Excellent Care is Complete Care

12/13/2025

Ever wonder the cost — and the benefit — of *not* getting treatment? Our exploration in this week’s Victory Friday!

Requisite Rock Bottom (& The Cost of No Treatment • Cervical Strength Multi-Tasking • Holiday (Sports Medicine & Orthopedic) Shopping Guide • When Not Treating is a Victory

Orthopedic Insights: Requisite Rock Bottom (& The Cost of No Treatment • Cervical Strength Multi-Tasking • Holiday (Sports Medicine & Orthopedic) Shopping Guide • When Not Treating is a Victory

12/06/2025

Another week of fascial fun, freeing forearms that resolve neck pain and unlock mobility, whole-body strategies for spine pain relief…and the wisdom to know when a painful spot is worth sweating.

All in Issue 112 of Victory Friday, enjoy!

Running (& Non-Running) Pain • (Pertinent) Painful Palpation • Seated Alternating Pull Down • Forearm Fascia Frees Frustrating Neck Pain (Again)!

Orthopedic Insights: Running (& Non-Running) Pain • (Pertinent) Painful Palpation • Seated Alternating Pull Down • Forearm Fascia Frees Frustrating Neck Pain (Again)!

11/29/2025

Short week but long on lessons! On Athletic Pain and Performance, more (fascial-driven) pain relievers, and a whole lot of gratitude.

In Issue 111, dig in! 🥄

• Athletic Pain: The System or The Performance? • Dead Hangs For All • Gratitude Practice

Orthopedic Insights: Athletic Pain: The System or The Performance? • Dead Hangs For All • Gratitude Practice

11/22/2025

If you haven’t read about torsions, here’s another eyeful: how they turn the shopping cart wheels, more self-mob strategies and ways to re-train the brain to roll efficiently straight ahead. Lastly, a missive on the importance of rewarding clients’ commitment to the therapy process.

All in Issue 110 of Victory Friday! Enjoy!

The Shopping Cart with (Two) Bad Wheels • Re-Rotational Strength • (More) Ribcage Rotational Rollers • “You Did This!”: Rewarding Patient Investment

Orthopedic Insights: The Shopping Cart with (Two) Bad Wheels • Re-Rotational Strength • (More) Ribcage Rotational Rollers • “You Did This!”: Rewarding Patient Investment

11/14/2025

In this week's Issue, a post on harmony!

Fascial tension elsewhere can cause - and maintain - "instability"
Covert ankle tension...creates gut and neck problems??

In Issue 109 of Victory Friday:

Instability & Covert Tension • 3-Step “Reverse Out Shoulder Pain” Plan • Runners’ Three-Point Maintenance Plan • Covert Ankle Tension & The Human Response

Orthopedic Insights: Instability & Covert Tension • 3-Step “Reverse Out Shoulder Pain” Plan • Runners’ Three-Point Maintenance Plan • Covert Ankle Tension & The Human Response

Address

591 Larch Street
Sisters, OR
97759

Website

http://www.uhanperformance.com/

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