Uhan Performance

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Uhan Performance

Patient-centered, holistic orthopedic care with clinics in Sisters and Eugene, Oregon. Uhan Performance, LLC

Physiotherapy
Running Analysis
Coaching

12/13/2025

Ever wonder the cost — and the benefit — of *not* getting treatment? Our exploration in this week’s Victory Friday!

Requisite Rock Bottom (& The Cost of No Treatment • Cervical Strength Multi-Tasking • Holiday (Sports Medicine & Orthopedic) Shopping Guide • When Not Treating is a Victory

Orthopedic Insights: Requisite Rock Bottom (& The Cost of No Treatment • Cervical Strength Multi-Tasking • Holiday (Sports Medicine & Orthopedic) Shopping Guide • When Not Treating is a Victory

12/06/2025

Another week of fascial fun, freeing forearms that resolve neck pain and unlock mobility, whole-body strategies for spine pain relief…and the wisdom to know when a painful spot is worth sweating.

All in Issue 112 of Victory Friday, enjoy!

Running (& Non-Running) Pain • (Pertinent) Painful Palpation • Seated Alternating Pull Down • Forearm Fascia Frees Frustrating Neck Pain (Again)!

Orthopedic Insights: Running (& Non-Running) Pain • (Pertinent) Painful Palpation • Seated Alternating Pull Down • Forearm Fascia Frees Frustrating Neck Pain (Again)!

11/29/2025

Short week but long on lessons! On Athletic Pain and Performance, more (fascial-driven) pain relievers, and a whole lot of gratitude.

In Issue 111, dig in! 🥄

• Athletic Pain: The System or The Performance? • Dead Hangs For All • Gratitude Practice

Orthopedic Insights: Athletic Pain: The System or The Performance? • Dead Hangs For All • Gratitude Practice

11/22/2025

If you haven’t read about torsions, here’s another eyeful: how they turn the shopping cart wheels, more self-mob strategies and ways to re-train the brain to roll efficiently straight ahead. Lastly, a missive on the importance of rewarding clients’ commitment to the therapy process.

All in Issue 110 of Victory Friday! Enjoy!

The Shopping Cart with (Two) Bad Wheels • Re-Rotational Strength • (More) Ribcage Rotational Rollers • “You Did This!”: Rewarding Patient Investment

Orthopedic Insights: The Shopping Cart with (Two) Bad Wheels • Re-Rotational Strength • (More) Ribcage Rotational Rollers • “You Did This!”: Rewarding Patient Investment

11/14/2025

In this week's Issue, a post on harmony!

Fascial tension elsewhere can cause - and maintain - "instability"
Covert ankle tension...creates gut and neck problems??

In Issue 109 of Victory Friday:

Instability & Covert Tension • 3-Step “Reverse Out Shoulder Pain” Plan • Runners’ Three-Point Maintenance Plan • Covert Ankle Tension & The Human Response

Orthopedic Insights: Instability & Covert Tension • 3-Step “Reverse Out Shoulder Pain” Plan • Runners’ Three-Point Maintenance Plan • Covert Ankle Tension & The Human Response

11/01/2025

It's a frightful Victory Friday this week! Victories gleaned from some (relatively) “scary” past failures and challenging, difficult situations.

Whole-Body Neck Stability • Whack-a-Mole & The Sinking Ship: Complex Run Injuries • The Hard Thing is the Right Thing (& Ultimately the Winning Thing)

Orthopedic Insights: Whole-Body Neck Stability • Whack-a-Mole & The Sinking Ship: Complex Run Injuries • The Hard Thing is the Right Thing (& Ultimately the Winning Thing)

10/25/2025

Is your exercise plan like Coffee (fast-acting) or Vitamins (maybe work, but could be a waste of time)? More fun easy and upper/lower body plyos. And expertise online: how to make remote consults work for you! In Issue 106 of Victory Friday!

Vitamins vs Coffee • Forever-Exercise Follies • Plyo Prizes: Barefoot Endurance & Upper Body Catches • Telemedicine Tools & Triumphs

Orthopedic Insights: Vitamins vs Coffee • Forever-Exercise Follies • Plyo Prizes: Barefoot Endurance & Upper Body Catches • Telemedicine Tools & Triumphs

10/18/2025

Stability is the theme of Issue 105 of Victory Friday. In this issue:

• guidance on how to identify joint instability
• key hip exercises to reverse it for fast gains in mobility, strength and function.
• the many uses of superficial fascial mobs of the ribcage! Enjoy!

Orthopedic Insights: Three (More) Signs of Joint Instability • Joe’s (Hip) Six Pack • The (3D Hip) Ice Skater • WD-40 For the Body: Thoracic Superficial Fascia Wins!

10/11/2025

This week in Victory Friday: more “microbursts”, mobility multi-tasking (with minimal effort), and client/athlete “ministry”. I hope you enjoy them!

Manual Therapy Microbursts • Hip & Pelvis Pathways to Low Back Bliss • Off the Couch Quad, Hip & Pelvis Stretch • Share Your Story

Orthopedic Insights: Manual Therapy Microbursts • Hip & Pelvis Pathways to Low Back Bliss • Off the Couch Quad, Hip & Pelvis Stretch • Share Your Story

10/04/2025

When does pain go away? Light Switch or Flowing Tide? Strengthen weak (and hypermobile) hips. And more cases of "healthy kids" with relevant nerve pain.

All in Issue 103 of Victory Friday:

• The Light Switch & The Flowing Tide: Pain Relief Timelines • Snapping Hip Tips • Runner Hip Flexor Strength • Complex Cross Country Kiddo Conquests, Part II: Pertinent Piledrivers

Orthopedic Insights: The Light Switch & The Flowing Tide: Pain Relief Timelines • Snapping Hip Tips • Runner Hip Flexor Strength • Complex Cross Country Kiddo Conquests, Part II: Pertinent Piledrivers

09/27/2025

Issue 102 of Victory Friday: a cross country edition featuring:

• training integrity over quality
• the Diagonal Chop is still the best ab exercise
• "Look Fast, Feel Fast" (Run Fast) for optimizing efficiency
• "Faux-Foot Fret": foot pain from a tight shin (muscle and nerve!)

Orthopedic Insights: Movement Integrity (More From Less) • The Undisputed Core Champ • Look (& Feel) Your Best • Complex Cross Country Kiddo Conquests, Part 1: Faux-Foot Fret

09/20/2025

Issue 101 and the second act of "The Things I Know". Among them:

• torsions create and perpetuate pain
• we have to care about both side of the body (Reciprocality)
• a lot of stubborn pain is nerve pain
• the most severe (and "crazy") pain is nerve pain... from the neck

Read more:

"All the Things I Know", Part II - More Joe's Orthopedic First-Principles

Address

591 Larch Street
Sisters, OR
97759

Website

http://www.uhanperformance.com/

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