Step & Spine Physical Therapy

Step & Spine Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Step & Spine Physical Therapy, Physical therapist, 625 N Arrowleaf Trail, Sisters, OR.

Which benefit of physical therapy matters most to you? 😬Pain relief πŸ’ͺStrength & mobility πŸ€•Injury prevention πŸ‘†All of the...
10/03/2025

Which benefit of physical therapy matters most to you?
😬Pain relief
πŸ’ͺStrength & mobility
πŸ€•Injury prevention
πŸ‘†All of the above

Drop an emoji below to let us know how you are voting.

October is PT Month! Physical therapy can help you relieve pain, prevent injuries, and improve mobility. Celebrate by m...
10/01/2025

October is PT Month! Physical therapy can help you relieve pain, prevent injuries, and improve mobility. Celebrate by moving better every day!

Physical therapy plays a big role in sports injury preventionβ€”and recovery. Through targeted exercise, stretching, hands...
09/24/2025

Physical therapy plays a big role in sports injury preventionβ€”and recovery. Through targeted exercise, stretching, hands-on therapies, and education, physical therapy helps athletes:

➣ Improve balance and stability
➣ Learn proper technique and form
➣ Practice effective warm-up and cool-down routines
➣ Build muscle strength and improve alignment
➣ Develop healthy lifestyle habits to stay active and well

Whether you're aiming to perform at your best or recovering from an injury, physical therapy can help. Find a clinic near you and schedule an appointment today. https://ow.ly/sOAK50X0Xek

Did you know most falls happen at home? This Fall Prevention Month, our team wants to help you stay safe! Here are some ...
09/19/2025

Did you know most falls happen at home? This Fall Prevention Month, our team wants to help you stay safe! Here are some quick tips:

βœ…π‚π₯𝐞𝐚𝐫 𝐰𝐚π₯𝐀𝐰𝐚𝐲𝐬 – Remove clutter, cords, and loose rugs.
βœ…πˆπ¦π©π«π¨π―πž π₯𝐒𝐠𝐑𝐭𝐒𝐧𝐠 – Use nightlights in hallways, bathrooms, and bedrooms.
βœ…π”π¬πž π π«πšπ› π›πšπ«π¬ – Install them in bathrooms near the toilet and shower.
βœ…πŠπžπžπ© 𝐞𝐬𝐬𝐞𝐧𝐭𝐒𝐚π₯𝐬 𝐜π₯𝐨𝐬𝐞 – Store frequently used items within easy reach.
βœ…π–πžπšπ« 𝐩𝐫𝐨𝐩𝐞𝐫 𝐟𝐨𝐨𝐭𝐰𝐞𝐚𝐫 – Avoid slippery socks or shoes indoors.
βœ…π’π­πšπ² 𝐚𝐜𝐭𝐒𝐯𝐞 – Regular exercise improves mobility and balance, which can reduce your risk of falls.

Small changes at home can make a big difference in staying safe and independent.

From sore shoulders to aching ankles, we’ve got your back (and hips, and knees too).As the π‘‚π‘“π‘“π‘–π‘π‘–π‘Žπ‘™ π‘ƒπ‘Žπ‘Ÿπ‘‘π‘›π‘’π‘Ÿ π‘œπ‘“ π‘Šπ‘’π‘’π‘˜π‘’π‘›π‘‘ π‘Š...
09/17/2025

From sore shoulders to aching ankles, we’ve got your back (and hips, and knees too).

As the π‘‚π‘“π‘“π‘–π‘π‘–π‘Žπ‘™ π‘ƒπ‘Žπ‘Ÿπ‘‘π‘›π‘’π‘Ÿ π‘œπ‘“ π‘Šπ‘’π‘’π‘˜π‘’π‘›π‘‘ π‘Šπ‘Žπ‘Ÿπ‘Ÿπ‘–π‘œπ‘Ÿπ‘  everywhere, we’re here to help you move better, feel stronger, and get back to doing what you love.

Start your recovery journey today!

We’re honored to support our patients beyond the clinic walls! πŸ’™Jose, a patient with a spinal cord injury, wanted to be ...
09/12/2025

We’re honored to support our patients beyond the clinic walls! πŸ’™
Jose, a patient with a spinal cord injury, wanted to be part of a group activity. With the help of our team, he's now playing wheelchair basketball at Coastal Adaptive Sports in North Myrtle Beach!

Thanks to the support of his PT, Patricia (who even joins in at practices!), Jose is gaining strength, confidence, and community.

We're with you all the way, Jose! πŸ€πŸ‘

Today, we pause to remember the lives lost and the heroes who answered the call 24 years ago. Let us honor their legacy ...
09/11/2025

Today, we pause to remember the lives lost and the heroes who answered the call 24 years ago. Let us honor their legacy by living with compassion, courage, and unity. Never forget.

β€œπΌπ‘“ 𝑀𝑒 π‘™π‘’π‘Žπ‘Ÿπ‘› π‘›π‘œπ‘‘β„Žπ‘–π‘›π‘” 𝑒𝑙𝑠𝑒 π‘“π‘Ÿπ‘œπ‘š π‘‘β„Žπ‘–π‘  π‘‘π‘Ÿπ‘Žπ‘”π‘’π‘‘π‘¦, 𝑀𝑒 π‘™π‘’π‘Žπ‘Ÿπ‘› π‘‘β„Žπ‘Žπ‘‘ 𝑙𝑖𝑓𝑒 𝑖𝑠 π‘ β„Žπ‘œπ‘Ÿπ‘‘ π‘Žπ‘›π‘‘ π‘‘β„Žπ‘’π‘Ÿπ‘’ 𝑖𝑠 π‘›π‘œ π‘‘π‘–π‘šπ‘’ π‘“π‘œπ‘Ÿ β„Žπ‘Žπ‘‘π‘’.” β€” Sandy Dahl, wife of Flight 93 pilot Jason Dahl.

Worried about starting physical therapy with chronic pain? You’re not alone.Our team is here to guide you with care, pat...
09/10/2025

Worried about starting physical therapy with chronic pain? You’re not alone.

Our team is here to guide you with care, patience, and expertiseβ€”helping ease anxiety so you can focus on healing and feeling better. πŸ’›

This Fall Prevention Month, let’s talk about a game-changer for staying steady: exercise!As we age, changes in vision, h...
09/03/2025

This Fall Prevention Month, let’s talk about a game-changer for staying steady: exercise!

As we age, changes in vision, hearing, muscle strength, and reflexes can all increase the risk of fallingβ€”but balance can be improved.

Targeted exercise helps retrain and strengthen the body’s natural balance systems. Here’s how:
βœ… Builds muscular strength – for greater stability and support
βœ… Enhances coordination – improving how your brain and body work together
βœ… Improves body awareness – so you move more confidently through your surroundings
βœ… Increases reaction time – helping you recover quickly if you trip or stumble

Whether you're aiming to stay independent or help a loved one stay safe, exercise is a powerful place to start.

πŸ‘‰ Contact a clinic near you to learn how physical therapy can support better balance and reduce the risk of falls. https://ow.ly/7zTO50WQBY1

09/01/2025

Happy Labor Day from all of us across the Upstream family of brands!

Today, we celebrate all the hard work you doβ€”at work, at home, and in your recovery. Take time to rest and recharge. πŸ’›

08/29/2025

Feel-Good Friday πŸ’›

Here's a moment we won't forget. David and Janice sharing their first dance after his strokeβ€”on their wedding anniversary.

With hard work and determination, David regained the strength and mobility to make this moment possible.

Here’s to resilience, love, and many more dances to come.

Pelvic floor dysfunction affects 1 in 5 womenβ€”but often goes undiagnosed and untreated.The pelvic floor muscles support ...
08/20/2025

Pelvic floor dysfunction affects 1 in 5 womenβ€”but often goes undiagnosed and untreated.

The pelvic floor muscles support your organs and play a vital role in bladder and bowel control, core stability, and sexual function. When these muscles aren’t working properly, it can lead to pain, leakage, or discomfort.

Our specially trained physical therapists are here to help. We’ll work with you to strengthen and retrain these muscles and teach you how the rest of your body can support recoveryβ€”so you can get back to feeling like yourself again.

To learn more about pelvic health physical therapy, contact a clinic near you.

Address

625 N Arrowleaf Trail
Sisters, OR
97759

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

(541) 588-6848

Website

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