Life and Balance Chiropractic

08/05/2023

Follow up: it has come to my attention that some individuals are unfamiliar with the term Manual Therapy. This is referring to massage therapy.

Massage therapy will be discontinued starting January 2024.

Feel free to text me directly with any questions.

08/04/2023

Hey there! I wanted to let you know that starting January 2024, Life and Balance Chiropractic will no longer be offering manual therapy services.
This decision was made due to the growing demand for chiropractic care in Sitka. I apologize for any inconvenience this may cause and appreciate your understanding. If you have any questions or need assistance, please do not hesitate to reach out to me.
This decision was quite challenging, and I understand that it may have a significant impact on some patients. I am here to assist you in finding alternative solutions.
I just wanted to take a moment to express my heartfelt gratitude to the amazing community of Sitka. Your unwavering support and trust throughout the years have meant the world to me. Thank you so much! Now, many people who have been trying to schedule appointments more than a month in advance can finally get scheduled without any delays.
Let's keep moving forward!

11/18/2022

10/31/2022

A break in the storm. Do some squats.

09/02/2022

Kill sugar cravings by eating some fat.

05/14/2022

Don't squeeze hard for long periods of time; try to avoid bending your wrist in awkward positions. Save your knees. Squatting for a long time is hard on those joints, so try kneeling, with one knee down, and then alternate between your left and right knee. Gardening stools or knee pads can help as well.

05/13/2022

Symptoms of stroke include trouble walking, speaking, and understanding, as well as paralysis or numbness of the face, arm, or leg.
People may experience:
Muscular: difficulty walking, paralysis with weak muscles, problems with coordination, stiff muscles, overactive reflexes, or paralysis of one side of the body
Visual: blurred vision, double vision, sudden visual loss, or temporary loss of vision in one eye
Speech: difficulty speaking, slurred speech, or speech loss
Whole body: fatigue, lightheadedness, or vertigo
Limbs: numbness or weakness
Sensory: pins and needles or reduced sensation of touch
Facial: muscle weakness or numbness
Also common: balance disorder, difficulty swallowing, headache, inability to understand, mental confusion, or rapid involuntary eye movement

09/25/2020

Goodnight everyone.

09/25/2020

Oddly comfortable knowledge.

06/14/2020

Any predictions?

06/06/2020