http://www.Amyeeoen.com/, https://linktr.ee/amyeeoen

True North Coaching, Sitka, AK (2025)

12/16/2025

Origin story-part 1. Choosing to leave this raw, unedited, misspoken and way long…because. What I believe the world needs is less filter and more real. That starts with me.

My passion for showing up and holding deeply attuned powerful space-for healing trauma and the nervous system-was very much a result of my own journey. The moments when we can hold people in their experience are powerful.

The future of healing is attuned, connected and nourished healers

Big shout out to and Carolyn for their role in this journey.

12/13/2025

Some Predictions I have…

1) Somatic and nervous system–informed support will continue to rise and be incorporated into healthcare and coaching.

While this is deeply needed, it will also become more westernized and intellectualized to make it palatable for a culture that values headiness—often stripping away the soul, the spirituality, and ultimately, true embodiment. Embodied healers will be more and more needed and valued.

2) People will be drawn to realness, authenticity, and genuine connection even more

In a screen filled digital world, that is fast paced and hyper independent, people are craving real-time, human-to-human connection, and a way of living that FEELS good. The ability to be safe in slowness, truely connected, and authentic is rooted in safety and regulation in the body and nervous system.

3) Transactional Coaching + Prescriptive-Based Treatment will phase out

What predictions do you have?

The rise of AI has given people more information and tools at their fingertips than ever before. Transactional coaching and prescriptive-based treatments—where the humanness is not considered or met—will become increasingly difficult to sell. Why would anyone pay for what they can already access on their own?

People are longing for true change—for support that gets to the root of the issue and is held by attuned, present space holders. The deeper you go within yourself, the deeper you’ll be able to meet and guide your clients.

What predictions do you have?

12/12/2025

Hey nurse coach! Is it your year to turn that passionate fiery dream into a thriving coaching practice? — Listen UPPPPPPPP

Doors are officially open for The Foundation- a Nurse Coach Mentorship

This space is a culmination of everything I’ve learned mentoring nurse coaches for the past 5 years-A blend of high touch coaching, community, self paced modules and structure—but also, from a trained and certified embodiment coach-meaning your body and nervous system are also supported.
 Starting a soul aligned heart on fire coaching business involves so much more then transactional check by check lists or coaching (you get that too, don’t ya worry). It brings up alllll of our relationship with being seen, asking to be paid for our gifts, being vulnerable, dreaming big, confidence, trust, receiving, boundaries-a self healing journey in disguise it is.

What makes a difference between succeeding or struggle busing it (especially in year one) is Deep, intimate, experienced support and community..

Que da-da-da-daaaaaaaahhhhh 
The Foundation is a first-year nurse coach mentorship created to support you as you build a real, sustainable practice — without burning yourself out or turning this into another version of over-functioning.

This is business building with your nervous system in mind. 
As a high-achiever, you don’t need more pressure..but you do need clarity, structure, and support that actually guides you.

Inside The Foundation, we focus on the things that matter most:
 ✨ Starting and launching a simple, solid business (legal setup, money, systems) ✨ Creating structure that supports flow instead of draining you (hiring support, offloading, SOP’s) ✨ Creating and refining your offer + niche to get you PAID  ✨ Creating clients through real connection and authentic marketing  ✨ Showing up in a way that is present, honest, real, and authentic so that you can speak about your offerings with ease ✨ Learning how to lead and hold space to get results for your clients-no matter what your niche is ✨ Growing your capacity and self awareness so that you can can hold your success sustainably

If this speaks to you, drop me a 💌

We are half full :)

12/10/2025

“You don’t need makeup mom”
I shrug..and reply “You’re right, I don’t” As a slowly put on my clothes for the day, deciding to go bare faced and comfy once again.
 I’m finding myself here more and more
Moving through my days with a bare face and cozy Costco Clothes
Refusing to inject botox, the wrinkles becoming pronounced, a part of me
My body changing, my youth fading-allowing and simultaneously grieving both

I notice the internal shifts
Their softer, more subtle, and yet not
The unapologetic way of being in who I actually am
The internal confidence and steadiness
The strong backbone and open heart that holds steady while allowing deep care and love to flow
The wisdom in my bones-passed on through my ancestry

For years I’ve put on makeup most days, even just a smidge to go to exercise class
A thin, but always present mask
It felt quite naked in public without it
An apology for the days I didn’t “Oh sorry, I didn’t put makeup on today”
As if without it I’m not worthy or beautiful or enough
But that has shifted

There’s a passage from Alicia Keys I once read about her declaration and refusal to wear makeup

Soon after, someone walks in to her dressing room to find her doing just that-applying it in the mirror

When he says “I thought you didn’t wear makeup anymore?”
She replies
“I do what I want.”

And it’s that energy I’m here for
Cause truly it’s not the makeup
Its being clear in who you are and what you want
Its being confident and secure, no matter what
It’s being unmasked and real
Vulnerable
Enough as you are.
Its bravery, courage, aliveness and vibrancy
I’m here for that.

12/07/2025

If I could start over… this is what I would do differently…

(In my healing + growth journey as a high-achieving people pleaser building a heart aligned coaching business)

I would hire mentors who were embodied and had gone there in themselves—who were living the kind of life and embodying the kind of energy I wanted—instead of being led in ways of operating and doing things (especially in entrepreneurship or embracing more feminine energy) that they just didn’t get or couldn’t hold. Mentors who could meet me instead of override me and steer me down their path.

I would celebrate myself and the many milestones, the changes, and the growth.

I would bring the energy and attention inward instead of outward.

I would focus on building and promoting my business instead of someone else’s.

I would realize that not everyone is going to understand what I’m doing or support it—and stop chasing approval.

I would acknowledge and give more credit to the impact that health challenges, heartbreak, and moving have.

I would hire a financial advisor and an embodiment coach early.

I would hire a support staff instead of overestimating my capacity.

I would give myself grace and compassion instead of criticism every time I fumbled or failed.

I would learn to embrace play, creativity, ritual, and ceremony in my daily life.

I would keep weekly dates with myself—and own that my energy is directable and worth gold.

I would know that my needs and desires are a priority and that no one gets to convince me or sway me away from myself—including me.

I would realize that self-abandonment comes in many forms and is often subtle, rewarded, and who we think we are (a lie).

I would know that building a solid foundation that is aligned with values, energy, and nervous system safety is non-negotiable for success in business and in life.

What are yours? 👇👇👇👇👇

12/05/2025

If you are like oh heyyyyyy, that’s me! Yep! I see you sister.

The Wildly Well Woman is a coming home to you-the most vibrant, alive, connected version of you. A woman who can trust herself, own her truth, receive with fullness, and feels at peace within.
 This is a journey for the women who care deeply-the ones who pour their hearts and souls into everything they do, and everyone they love-often at their own expense.

It’s a journey inward. To reclaim and rediscover parts of you, your wildness, your Desire, your passion, and who you truly are.

A wildly well woman is resourced.
Regulated
And Real.

Embodied in her passion, alive in her purpose, and fully authentically herself.

📸 .newman.photography

12/05/2025

If you are like oh heyyyyyy, that’s me! Yep! I see you sister.

The Wildly Well Woman is a coming home to you-the most vibrant, alive, connected version of you. A woman who can trust herself, own her truth, receive with fullness, and feels at peace within.
 This is a journey for the women who care deeply-the ones who pour their hearts and souls into everything they do, and everyone they love-often at their own expense.

It’s a journey inward. To reclaim and rediscover parts of you, your wildness, your Desire, your passion, and who you truly are.

A wildly well woman is resourced.
Regulated
And Real.

Embodied in her passion, alive in her purpose, and fully authentically herself.

12/05/2025

Alignment isn’t always easeful

Often things will be challenging and hard, even though they are aligned

If you want true ease and flow, it needs to be supported and a new relationship with discomfort and work established

Healthy structure, commitments, consistency and containment…

A new relationship to work that isn’t based on overriding the bodies needs or pushing through the boundaries, but one that is self honoring, connected, and from a place of nourishment

Like a river that needs banks to flow with direction-your flow in life, your alignment, will be sustainable and successful with these.

Instead of whimsically floating around you will have harmony with both the doing and the being.

We will explore this and much more in my group space The Wildly Well Woman. You will learn to be resourced, regulated and real-to heal your relationship with disconnection, depletion, over giving, and pleasing and embody who you truly are.

Or, if you are a new nurse coach and want to build a business that honors your body instead of overrides it-I have 3 spaces left in my January Nurse Coach Mentorship ❤️

DM for more info.

12/04/2025

The Wildly Well Method is a return and a coming home-to who you were before you were taught to override, perform, perfect or disconnect.

It’s a return to your wildness-where instinct, intuition, and soul meet wellness
 Because when a woman is resourced, regulated, and real everything shifts

She learns how to be fueled instead of running on empty or overriding her bodies signals yet again

She learns to connect deeply to her wisdom, intuition, and knowing

To hear the whisper and honor it instead of silence or ignore

She’s grounded, connected, and sovereign

Able to hold herself steady-while staying open, rooted, and in her truth.

She leads without performing
Holds boundaries without collapsing
Responds instead of reacts
And eventually…learns to live without the many masks that have kept her safe

She stops numbing and starts feeling-alive-like truly alive

She reclaims her wildness, her power, her autonomy, instead of the boxes and “shoulds’ that are suffocating her-keeping her small, stifled, and disconnected.

She knows what she wants, asks for it, and gets it.

She stops stifling her truth and her voice-and learns to speak up.

Liberation, joy, love, connection, peace, freedom and true power live here.

She is

Real
Wild
Free
Intuitive
Alive
And Fully, unapologetically herself.

The Wildly Well Woman opens for enrollment Friday

PC .newman.photography

12/02/2025

A peak inside the vortex of my notes app 😂🤗❤️

12/02/2025

That December Energy 🌲🔥☕️

True North Coaching

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