True North Coaching

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True North Coaching

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Amyee | BSN RN • Somatic Nurse Coach & Business Mentor

Breathwork + Nervous System Nourishment + Healing + Retreats
Rooted, holistic growth in life & business for purpose-driven leaders
350+ guided
↓Your path starts here.

08/08/2025

That messy middle.

The place between who we were and who we are becoming…

Not quite the blossom, but deep in the unfolding.

It’s a space that can feel thrilling, disorienting, and tender — all at once.

One foot on land, one foot on a boat that’s slowly drifting away.

As legs stretch farther apart-it becomes harder to hold.

Eventually, we’re faced with a choice:

💃🏻Leap. Commit to the boat. The old way of doing it just ISN’T WORKING. Let the old shore fall away and give yourself fully to the unknown.

✌🏽Retreat. Step back onto land. Back to what’s familiar — even if it no longer fits.

🌊Or fall. Into the cold, uncertain waters of the in-between-Soaking wet, a bit shaken up, and disappointed

There’s no guaranteed outcome of leaping
It doesn’t necessarily feel safe or comfortable

Hell, there might be a few holes in that boat and we don’t usually have a map…

The risk is there, but so is the potential reward

A life that honors you-not who you should be, but who you truly are.

Leap 😊

08/06/2025

If you feel the oooffff reading any of these…
Me toooooo

I know these patterns intimately within myself. 
I still catch them weaving through—especially during challenging times.

And I see them often in the powerful, badass, independent women I coach.
 Behind these patterns is often something tender

A protection or wound that needs care, love, support, and to be met in a different way.

A way of operating that feels familiar, even if it’s not the desired way

It’s a journey shifting what’s underneath-a deepening into our connection to self that often confronts who we think we are. A learning to trust and soften-to be supported.

It is also the path to liberation, and a different life.

If you are ready…

✨ Rise is now open for enrollment. A high-touch, bespoke Nurse Coach Mentorship + Healing Space for those who are ready to heal, grow, and evolve in to a new way of operating in life and biz. DM me

07/31/2025

✨ 30-30-30 Challenge: Say YES to You

30 Days
30 Minutes a Day
30 Yeses to Your Self

One dream

Comment your fav emoji or DM and I’ll send you the free join link

07/19/2025

Any of these resonate?

Stay tuned for Part 2

07/17/2025

🫶🏻I’m excited to announce Rise — A Nurse Coach Mentorship + Healing Space 🫶🏻
 Rise is a high-touch, bespoke, transformational experience for the ones who are no longer available for smallness and cookie cutter paths

A space for nurse coaches and soul-led healers ready to:

✨ Reclaim their voice, authentic expression, and medicine  ✨ Reconnect to their truth ✨ Lead, live, and create from embodiment, pleasure, and fierce devotion

This is for the ones who carry medicine the world deeply needs—
 And are ready to bring it forth in a way that is:
 🌀 Authentic and real 🌀 Nervous system supportive 🌀 Built around who you actually are and what you actually want—not who you think you should be or what looks good to others

Inside Rise, you’ll receive:
 💫 Somatics, Breathwork + Deep Healing Work
 To expand your capacity and deepen your connection to you—because sustainable business is built from a regulated, nourished, rooted place.

💫 Business Mentorship Designed for Women Who Lead Differently
 Feminine-flowing, nourishing, and intuitive PLUS healthy masculine structure = harmony
 This is not your bro marketing tactics, hustle-more-to-feel-worthy kind of space.
 It’s business mentorship that honors the seasons, your nervous system, and your timing.

💫 A Small, Intimate Circle of Women
 Growing, healing, and collaboration with other nurse coaches walking a similar path. 
This is a space for real relationships, honest reflection, and rising together.

Logistics:

👉🏼10 month container of Bi Monthly Group Calls + Quarterly 1:1 calls

👉🏼Full access to Breathwork Library + Bonus Workshops

👉🏼Rise Chat for in between call support

Comment RISE or DM to connect

PC .newman.photography

07/10/2025

This past weekend, my son and I went down to my parents’ boat.
 They had just come back from fishing King Salmon and were unloading their catch

For the non-Alaska peeps—troll King Salmon are caught one at a time on hook and line. Each fish is cared for with intention—iced or flash frozen immediately to preserve it. It’s one of the best (and healthiest) foods on the planet in my humble opinion.

I spent 16 years commercial fishing, and while I jokingly say I’ve retired, coming back on the boat always brings a wave of memories and reflections about how much this way of life shaped me.

The grit & resilience required   The learning to be with discomfort and move through harsh environments 
Finding strength and steadiness inside even when waves were crashing and the boat was rocking

The solace in nature and the wilds of Alaska

Working in a male-dominated space-I have many memories of outworking grown men as a young adult, amidst backhanded comments at times—all while saving them from ropes underfoot, pushing them out of the way when the line went tight and their face was too close to the hauler.

While watching my son embrace being on the boat as if he’s done it a thousand times already, the memories came through.
 He was right there—unloading the fish, shoveling ice out of the hold, scrubbing down like he was made for it. Shouting orders cue that Oen captain energy.

Watching my son naturally flow into these rhythms—like it’s already in his bones— I can see how that upbringing gave me tools I lean on often.
 It’s served me deeply as an entrepreneur—being able to navigate discomfort, to persevere, to trust myself.

There was pride, but also this deeper recognition of the strength, grit, and wildness passed down through the family.
 The sea, the storms, the long hours, the solitude, the physical intensity

It taught me how to hold steady, to be confident in times where s**t was going down, and to find anchor when I needed to.

And maybe thats an invitation to reflect on..

What experiences growing up formed you into who you are today?
What are the biggest resilience and inner trust builders for you?

07/10/2025

A letter to Nurse Coaches:

All our lives, we’ve been put in boxes.

Most of them much too small and stifling for us to truly breath and shine.

As a nurse, I found even more boxes — 
Protocols. Procedures. Charting requirements.

When I broke back into entrepreneurship to build my nurse coaching business, the FREEDOM was visceral. 
No more boxes, babyyyyy — finally.

Except… much to my dismay, the programming and mentorship still felt the same. 
Following the “right” way to build it. 
So much of it still infused with toxic work culture. (And I digress…)

Those who choose the brave path into nurse coaching don’t do it to follow rules.
 They do it because they feel a deep knowing — a desire to do things differently.
 A longing to make a real, genuine, powerful impact in the world in a way the lights their soul on fire.

Nurses make the world a better place, and we do so with care, connection, and love-the world NEEDS THIS.

This week, being back to work, I’ve been so inspired by the incredible humans I get to call clients.

Their medicine is uniquely theirs, and their journey their own.

They are:

✨ Publishing books and sharing the gift of healing through creativity (with record-breaking months) 🌍 Hosting retreats across the globe 🏃‍♀️ Running adventure races with their clients 💆‍♀️ Offering nourishing VIP days 🏢 Landing corporate contracts to teach nervous system work 🌬 Guiding breathwork + somatic healing in stunning locations 🌀 Holding powerful somatic sessions for folks in deep crisis
✨And consistently creating really powerful, deeply moving, healing spaces for people to transform.

This work we do as nurse coaches — it’s special.
It’s real. It’s transformative. It’s not one-size-fits-all.
And it gets to look so different for each of us.
So if you’ve been sitting with an idea… a nudge… a longing to bring your unique medicine into the world—
I hope you do.
With so much awe and gratitude for the ones I get to walk beside. 💛

PC .newman.photography

07/09/2025

What if…
 You didn’t have to push or perform to feel enough?

What if…
 You trusted and honored the wisdom of your body— Letting it lead, instead of constantly overriding its signals?

What if…
 You walked with confidence— Head held high, shoulders open— Steady, anchored, powerful, and radiant?

What if… 
Your needs weren’t always last? And your boundaries—strong and loving— became an act of care for both you and others?

What if…
 You knew your worth and unapologetically owned it—no longer worrying about being too much, or not enough 
What if…
 You no longer walked on eggshells to feel safe— no more pleasing, shape-shifting, or worrying about offending just to keep the peace?

What if… 
You knew yourself as deeply as you know everyone else?

Who would you be? What would be possible?
What would be different?

I have two 1:1 client spots opening in late August. If this lands, I would love to jump on a call ❤️✨

PC .newman.photography

06/20/2025

I nearly drove right past this stunning place.

Peopling? Cars? Meh.

But I gave myself a little pep talk and pulled into the one open parking spot that miraculously appeared (💃🏻💃🏻💃🏻).

As we hiked down, she came into view—and I cried.

The beauty, the wonder, the sheer magnitude of her took my breath away.

At the base, my brave little boy scampered over the rocks to the far side, where no one else stood.

Scaling the boulders and letting the waterfall crash over him, he flexed his muscles and laughed—wild, free, and unfiltered.

I stood there, in awe of her. And as I looked across the water, I noticed who else had gathered.

People of every shape, skin color, background, and belief system—together, soaking in the shared beauty of this land.

Right now, it feels like so much I love is at stake.

The wild places.

The freedom we so often take for granted.

As a nurse, a woman, and a human who cares deeply, I’ve always felt it’s part of my role to advocate for the vulnerable.

But the truth is, the constant flood of heartbreaking news has made it hard to stay connected and regulated—two things that feel absolutely non-negotiable right now.

If you’re feeling this too, a few reminders:

🌿 The state of your nervous system matters. If you’re stuck in fight-or-flight or shutdown, it’s nearly impossible to show up powerfully—or sustainably. If you have the privilege to pause, rest, and resource yourself—please do.

🧘‍♀️ Make a resource list. Things that fuel you, soothe you, and bring you back to yourself. Keep it nearby. It could be a walk in nature, breathwork, dancing, calling a friend, a hot bath, music, movement—whatever helps you come home to yourself and brings you back to regulation.

06/18/2025

I made a promise to my son—to go camping, just him and me.
 As the weekend approached, I found myself in a bit of a spiral.
 Way too much heartbreaking news. Way too much doomscrolling on social media. Way too much holding space for others.

So Friday at noon, I picked a spot on Hipcamp and loaded up the adventure car. I deleted social media from my phone, picked my son up from day camp, and we journeyed south—getting lost once and adding two hours to the drive.

As the sun began to set, I found myself winding through dirt roads. Broken-down cars on the side of the road, No cell service. I was majorly questioning my choice.

We pulled into the campsite—solo campers for the night.
 A beautiful river and big trees, but the vibe was… meh.
 I started unloading the car, trying to decide which site felt right.

Then my blood sugar crashed to 43.
 Mosquitoes were out in full force.
 Trying to set up a tent with poles not sticking in the dirty sand, my attitude really going in to the dumpster 🔥

I struggled to find some grasp at regulation, my inner voice far from peaceful.
 There were lots of swear words. Lots of “victimey” thoughts..”if only I had a partner to help me…” 
It was then that I glanced over at my son. 
Bouncing through the forest full of PURE JOY and GLEE. Covered in (no joke) 25 bug bites… and not caring at all.

“Can I help with the tent, Mom?” 
“Can we roast marshmallows?” 
“THIS IS SOOOOO COOOL MOMMMMMMMMMM!”

Eventually, my blood sugar stabilized. The tent was up, my sleeping space all cozy. I made dinner at 10:30 PM and lit the candles because they are a requirement of Amyee camping.  
As my system shifted, my lens did too.

I heard the river rushing, soaked in the moon rising above.  
Acknowledging and feeling the beautiful sounds and sights of nature without road noise or light pollution.

It blows me away every time—how the state of our nervous system changes the way we see the world.

Because the truth is, nothing outside of me really shifted.
 The place was the same-I resourced myself, set things up, and was able to find and cultivate the peace. The joy. It was there all along-and from that connection I could feel me again.

Address

Sitka, AK

Telephone

+19077389876

Website

http://www.Amyeeoen.com/, https://linktr.ee/amyeeoen

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