True North Coaching

True North Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True North Coaching, Health & Wellness Website, Sitka, AK.

Amyee | BSN RN • Somatic Nurse Coach & Business Mentor

Breathwork + Nervous System Nourishment + Healing + Retreats
Rooted, holistic growth in life & business for purpose-driven leaders
350+ guided
↓Your path starts here.

Do you find yourself in perfectionistic patterns often? Would love to hear 👇
02/27/2026

Do you find yourself in perfectionistic patterns often?

Would love to hear 👇

02/23/2026

What happens when you stop abandoning yourself?

You learn who you truly are, and who you aren’t
You see clearly
You listen to your bodies wisdom instead of override it
You stop being fake to be liked
You lose relationships, but gain real ones
You hold your boundaries
You walk away from what doesn’t serve
You call in and learn to hold what does
You own your worth
You live like you love yourself
You realize how much time you have wasted not truly living
You honor your needs
You live from connection
You feel fully alive
You are vibrant
You are real
You are wild
You are free

02/23/2026

What happens when you stop abandoning yourself?

You learn who you truly are, and who you aren’t
You see clearly
You listen to your bodies wisdom instead of override it
You stop being fake to be liked
You lose relationships, but gain real ones
You hold your boundaries
You walk away from what doesn’t serve
You call in and learn to hold what does
You own your worth
You live like you love yourself
You realize how much time you have wasted not truly living
You honor your needs
You live from connection
You feel fully alive
You are vibrant
You are real
You are wild
You are free

Celebrating the LITTLE things that make a BIG difference (in all the ways)It’s so freaking important!Today I’m celebrati...
02/20/2026

Celebrating the LITTLE things that make a BIG difference (in all the ways)

It’s so freaking important!

Today I’m celebrating :

👉Making two whole modules for my nurse coach course
👉My 50th live barre 3 class in less than three months
👉Starting a needed parasite cleanse Sunday with .lisa
👉No alcohol for months
👉No espresso for months
👉Pulling a giant hair clog out of my drain by myself 🤮
👉Meeting with a financial advisor, finally
👉Not responding to social media comments that are misogynistic, ignorant, or heartless because yeah. That.

But more importantly,

What are YOU celebrating?

I learned from a young age to hide my angerTo shove it down deep in to my body and my organsSo much so that it became ch...
02/19/2026

I learned from a young age to hide my anger
To shove it down deep in to my body and my organs
So much so that it became chronic pain, autoimmune conditions, and fatigue

I learned to hide who I really was
To look outside of myself for answers
To dim my light, my intensity, and my power because it was uncomfortable for others

I learned to attach my self worth to my work and achievements
That I could high achieve my way to love and belonging
That I could focus on everyone and everything outside of me to avoid…Me.

I learned that my body and my looks were an asset
To be used to get what I wanted-but often came with mistreatment, abuse, and ownership.

I learned my boundaries weren’t respected
And that violence and abuse lived in the people I loved and trusted most.

I learned to mistrust those who were “powerful” because they so often abused that power, instead of holding it with the respect and the care it deserves

But now I learned how valid that anger truly is.

I’m learning to let myself feel it, express it, welcome it and use it in a directed contained way…and have been humbled with the bigness of what’s there.

I’ve learned to be who I truly am. To embrace my authenticity, my realness, my imperfection, and my intensity…

And they do, it does, still scare some.

I’ve learned to unravel and untangle my worth from my achievements, to love myself more and more, in all my imperfections and especially in my tender places.

And I’ve learned that the journey always continues. Unfolding, unraveling, revealing and becoming the true essence of me.

It’s the work I teach, and it’s the work I do.

This woman is an absolute gift to humanityHer depthHer embodiment Her humor Her radianceHer big heart What. An. Honor.Th...
02/19/2026

This woman is an absolute gift to humanity

Her depth
Her embodiment
Her humor
Her radiance
Her big heart

What. An. Honor.

Thank you thank you thank you to .embodied.nurse for leaning in, trusting, and truly honoring your journey of coming home to you.

With so much love ❤️

Strong and soft.A solid backbone, an open heart.Honesty, truth, seeing behind the illusion A push for positive changeKin...
02/15/2026

Strong and soft.
A solid backbone, an open heart.
Honesty, truth, seeing behind the illusion
A push for positive change

Kind over “nice”
Empathy over ego
Change over comfort
Discomfort over silence.
Righteous rage. Valid, welcomed, directed.

Joy as rebellion
Love over fear
Compassion, care, and Feminine wisdom

The world-you, me, all

Connected

Peaceful

Free

A Music pumping, sweat dripping, hollering loud spin class followed by brunch for Galentines?Talk dirty to me 😂Ok…A mass...
02/15/2026

A Music pumping, sweat dripping, hollering loud spin class followed by brunch for Galentines?

Talk dirty to me 😂

Ok…

A massage followed by a Cozy restaurant, solo, steak and a mocktail..aka my Friday night.

I love to love on myself, what can I say?

As I sat at the bar in this cozy little restaurant, a woman sat down next to me. Took one glance at my steak, And said, “girl you’ve got it figured out”.

And while there are so many things I do NOT know, I do know the path to self love

I love (even more) to coach people how to love themselves toooooo

Loving ourself is not always massages, solo time, spin class or brunch

It sometimes found in speaking up
Saying Saying hell yes to what we actually want
Saying NO (say it with me)
Getting up 15 minutes earlier to take a moment
Holding ourself to our commitments
Doing the thing we have been avoiding
Speaking truth instead of fake smiling

Little and big acts that over time, teach our bodies and our nervous system that we are safe here…

That we can trust ourself
Honor our desires & needs
That we’ve got our back
That we really do love our own company
And from that deep self love, we can pour into others, and receive from others from a full, juicy place

So on this hallmark holiday, I hope you found a way to love on yourself, soak in the love, and share it too.

It’s a couch, Amyee.It was 10:30 PM on a Tuesday night.My son was quite literally doing backflips over our new couch, an...
02/10/2026

It’s a couch, Amyee.

It was 10:30 PM on a Tuesday night.

My son was quite literally doing backflips over our new couch, and I was beyond exhausted.

These beloved couches were the ones I had in Alaska—ones I had ordered TWO FREAKIN’ MONTHS AGO, arriving many hours after they were supposed to.

Getting my son to sleep amidst the noise of assembly was a lost cause, and as I came upstairs to sign off, I saw it: the pillows and cushions, flat and lifeless. The material not at all what I expected.
In my exhausted and quite dysregulated state, I was convinced I had been scammed. Again.

THIS WAS NOT WHAT I ORDERED, FOR F’S SAKE.

I had made the wrong choice. I felt stupid, naïve, frustrated…
So, of course, I started crying.

Quite hard—big alligator tears rolling down my face—as the quiet and kind Hispanic man in front of me (probably already freaked out to be in a single woman’s home late at night) softly and gently asked if there was anything he could do.

Probably wondering why I was crying over couches.

Because it wasn’t actually about the couches.

It was about my system needing comfort and familiarity after months of tension and rising violence in our country.

It was about being a woman who holds all the things all the time, and just wanting to rest into something I know.

And it was also in this place that I realized the lens I was seeing things through was one of dysregulation, while judging myself, my privilege and my response.

I coached myself to sleep on it.

Rest first, babe. Rest first.

When I woke up the next morning, I saw that the pillows and cushions had fully inflated. LOL. Of course they had. They had been cold and collapsed for transport. Duhhhhh. I remembered the kindness of strangers, and the safety they provided—especially when I wasn’t feeling safe within myself.

In my dysregulated, under-resourced place, all I could see was what was wrong. The story I told myself was that I had been ripped off. The emotions, the lens I was seeing the world through, were fear-based, negative, and worst-case scenario.

While the couch cushions shifted, so did the state of my nervous system.

When we are tired, overwhelmed, and under-resourced, our brain will look for danger. It will tell stories that feel real, convincing, and urgent.

Sometimes, the kindest and most gentle thing we can do for ourselves in this place (when we are not actually under threat, to be clear) is to

Pause
Rest.
Breathe.
Feel.
Connect.

And come back to reevaluate—from a lens of clarity, connection, and regulation

A few ways to tend to your nervous system if you have been feeling the overwhelm ❤️
01/29/2026

A few ways to tend to your nervous system if you have been feeling the overwhelm ❤️

Address

Sitka, AK

Telephone

+19077389876

Website

https://linktr.ee/amyeeoen

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