Be Healthy with Essential Oils

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Be Healthy with Essential Oils

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01/10/2025

doTERRA Serenity is my little bottle of calm in a chaotic world. I diffuse it in the evenings to create a relaxed, peaceful vibe as I decompress after a long day. I also combine it with water in a spray bottle for a refreshing linen mist to make my sheets smell like sweet dreams.

If you’re looking for an oil to bring a sense of serenity to your life, this is it!

01/10/2025

doTERRA Serenity is my little bottle of calm in a chaotic world. I diffuse it in the evenings to create a relaxed, peaceful vibe as I decompress after a long day. I also combine it with water in a spray bottle for a refreshing linen mist to make my sheets smell like sweet dreams.
If you’re looking for an oil to bring a sense of serenity to your life, this is it!

01/09/2025

Feeling the need for a refresh? Try these tips with Peppermint!
Inhale straight from the bottle.
Place a drop under your tongue or on the roof of your mouth.
Diffuse with Lemon or Wild Orange oil for a refreshing combo that wakes up your senses.
Rub a couple drops onto your temples or the back of your neck to soothe occasional muscle tension.
Am I the only one who keeps Peppermint oil close at all times?

01/09/2025

Feeling the need for a refresh? Try these tips with Peppermint!

Inhale straight from the bottle.

Place a drop under your tongue or on the roof of your mouth.

Diffuse with Lemon or Wild Orange oil for a refreshing combo that wakes up your senses.

Rub a couple drops onto your temples or the back of your neck to soothe occasional muscle tension.

Am I the only one who keeps Peppermint oil close at all times?

01/08/2025

This time of year, doTERRA On Guard is always in my rotation. Let’s be honest—no matter the season, we all want to feel our best. I do that by arming my immune system with doTERRA On Guard.*

I love adding a few drops to apple slices for a healthy afternoon snack or combining it with chamomile or spice tea. The internal benefits of this oil blend are dynamite!*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

01/08/2025

This time of year, doTERRA On Guard is always in my rotation. Let’s be honest—no matter the season, we all want to feel our best. I do that by arming my immune system with doTERRA On Guard.*
I love adding a few drops to apple slices for a healthy afternoon snack or combining it with chamomile or spice tea. The internal benefits of this oil blend are dynamite!*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

01/07/2025

When life gets messy, I reach for Lemon! Its fresh, citrusy aroma adds a touch of sunshine to the darkest day. 🍋 ✨

Combine with water and white vinegar in a spray bottle for an all-purpose spray that cuts through grease and grime like a pro.

Add a drop to your water for a refreshing, zesty flavor.

Diffuse for a cheerful atmosphere.

01/07/2025

There’s a reason Lavender is one of the most loved oils—it can do almost anything! A few drops on my pillow help me wind down after a busy day. Combining it with a bright citrus oil like Grapefruit in a bath hits just the spot between calm and cheer. You can even add it to your facial routine to soothe and nourish irritated skin.
The scent feels like a deep breath of mindfulness. If you’re wondering which essential oil to start with, Lavender is a great choice!

01/03/2025

If you’re new to essential oils or a longtime user, Frankincense is one you can’t go without. It’s a staple in my routine year-round, especially during the winter months for that extra grounding aroma and skin boost. When it’s been too many days since I’ve seen the sun, I pop some Frankincense into the diffuser and do a meditation exercise.
How do you use Frankincense?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

01/02/2025

Kick off the new year with wellness in mind! When you place a 125 PV subscription order by January 15, you’ll get a free 5 mL bottle of DigestZen. This oil blend makes digestion smoother—perfect for after big meals or when your stomach feels unsettled.* I love rubbing it on my belly with a little carrier oil, diffusing it after dinner, or adding a drop to hot tea.

01/02/2025

Ready to ring in the new year with fresh energy? Here’s a diffuser blend that’s all about renewal:

2 drops Lemon

2 drops Peppermint

2 drops Frankincense

The crispness of Lemon and Peppermint with the grounding of Frankincense makes it a beautiful blend to start the year on a refreshing, positive note. 🍋💧

12/13/2024

Want to make your space feel fresh and festive? Try this holiday room spray:
10 drops Balsam Fir
10 drops Frankincense
5 drops Wild Orange
Combine the drops in a spray bottle with water. Shake and spritz around your home to make it smell just like a fresh pine tree farm!

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Sitka, AK

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http://my.doterra.com/sueconrad

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