Mind Body Sanctuary

06/12/2023

I'll be speaking at this event and offering a meditation! Free tacos, free drinks. Other speakers, and wellness tips! Door prizes including wellness sessions! Come check us out!

There is still time to RSVP to our caregivers event!!
Teachers, nurses, parents, family caregivers, health care practioners, any type of care giver! We are hosting a FREE Taco Bar with Sangria! Special guests offering wellness tips, sound healing and much more!
RSVP today!
315-288-3633

03/11/2023

The peace you seek is already inside of you.
If only for a moment you stopped to hear it.
If only for a moment you listened.
If only for a moment you put full trust and faith in the answers and wisdom that already reside inside of you.
There is a special place inside of you that is yours and yours alone.
Witness it. Observe it. Find the endless spring the cascades from within.

If you need any help getting started with or strengthening a meditation practice give us a call! (315)877-8104. Even if you just have questions, I'm happy to discuss mindfullness always :) There will be meditation groups forming in the near future. Keep a lookout! Much love ❤

Photo Credit :
https://www.vecteezy.com/free-photos

12/08/2022

Welcome to Metamorphic Wellness, NY!
Our names are John and Alexis Riggleman, and we are a husband and wife team of registered nurses. Our soul missions in life are to help our community reach a sense of harmony, coherence, and vitality in their lives with nontraditional practices. We strive to help others discover their own self-healing abilities to maintain peace and balance in life. We offer the following services:

~Microcurrent Neurofeedback/IASIS - Restore your brainwave patterns and calm your central nervous system through noninvasive, low-intensity pulses of energy to the brain.
~Reiki - A complimentary therapy that involves encouraging a healthy flow of energy within the body to lower stress, improve emotional well-being, and promote self-healing.
~Mindfulness and Meditation - Walk on the path of positive transformation, and gain self-awareness, inner peace, self-love, compassion, and resilience through mindfulness meditation practices.
~Sound-Healing - Balance and heal your body, mind, and spirit as soothing sound frequencies nourish you from head to toe. After a session you will leave feeling relaxed, revived, and rejuvenated.

We are excited to share these healing modalities with you!
Please book by phone or contact us with any questions at all!
✨
315-877-8104 (John)
315-559-7980 (Alexis)