SkanStrength Chiropractic

05/04/2026

Your health is the sum of what you do MOST of the time.

Not one perfect workout. Not one healthy meal.

It’s the Tuesday nights you cook at home instead of order out.

It’s the walk you take even when it’s short.

It’s choosing to go to bed at a decent hour instead of doom scrolling.

Those small, unglamorous things? They compound.

Over weeks, months, years — they become who you are and more importantly — the define how you feel.

That’s the whole game — accumulation.

Something exciting is coming in June for anyone who wants to start stacking those habits with a little support and community behind them.

Stay tuned.

What’s one small habit that’s made a real difference for you? Drop it below — I’d love to know 😊

04/30/2026

Pain.
Stiffness.
Tension.
Low energy.
Inflammation.
Poor lifestyle habits creeping up.

We’ve got you!

Swipe to see what we’ve been working on 👉

10/18/2025

We believe that how you treat your body directly impacts how it feels.

Whether you’re struggling with pain, stiffness, or fatigue, we look at the full picture — not just the symptom.

Our chiropractors take time to understand your lifestyle, including your nutrition, hydration, sleep, stress, and movement habits. Why? Because these everyday choices play a powerful role in how your body functions and heals.

We don’t just adjust—we educate. Our goal is to empower you with the tools and knowledge to make lasting changes that support your health, reduce your symptoms, and help you feel your best long-term.

Because real wellness goes beyond the adjustment table.
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10/06/2025

Guess who’s BACK?! 🥳

You read that right — Dr. Taylor is back in the office starting Tuesday 10/14 with new patient hours from 10am–2pm every Tuesday & Thursday!

AND… big news! 🥁

Dr. Janet is here to STAY! With two chiropractors in-house, we’re able to expand our hours, broaden our treatment styles, and offer even more personalized care to support your health, movement, and mindset.

Ready to feel better, move easier, and do more of what you love?

✨ Hit the link in our bio to book with Dr. Taylor or Dr. Janet — we can’t wait to see you!

08/12/2025

Meet Dr. Janet Tapio 👋

Dr. Janet and Dr. Taylor went to chiropractic school together and realized here at they both shared passions for health, fitness, overall wellness, and exercise and movement focused chiropractic care for pain relief and management.

Dr. Janet is an ACE certified personal trainer, she’s run over 15 half marathons and a few full marathons, lead group HIIT classes, and is a true expert in managing painful conditions through a combination of manual therapies, lifestyle changes, and exercises specific to your complaint.

She’s a wonderful presence and energy, and the best addition to our team here at SkanStrength Chiropractic! She’s accepting new patients & seeing current patients while Dr. Taylor is on temporary leave.

We are so lucky to have you, Dr. Janet!!! 🎉

Book your appointment online or inquire on our website — www.skanstrengthchiro.com 🧑‍💻

02/13/2025

🛑 STOP SCROLLING 🛑

Are you searching video after video to find the solution to your pain?

Searching “mobility” and “stretches” or “exercises” for *insert your pain here*

What you’ll find online are broad, generalized, overly simplified answers and common suggestions for what could be going on with you.

Stop scrolling 🤳

It’s time you see someone who will help you understand your pain, give you a better expectation & longer term solutions to what’s going on.

👉 www.skanstrengthchiro.com 👈

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#315

02/05/2025

Did you know that most of your weight loss and health goals can be improved and/or achieved when dialing in your nutrition?

Staples for BOTH — health & weight loss goals:

🍗 Prioritize lean protein — about 30 g per meal!

🥗Focus on adding non-starchy vegetables to every single meal or snack — low calorie, high nutrient content, high fiber & very filling

🥑 Add a moderate fat source to each meal for balancing blood sugars and helping you stay full — bonus if this is a healthy fat like avocado, olive oil, nuts/nut butters or a protein source that has both (like salmon!)

💧 Stay hydrated with low calorie options like plain water with lemon or lime, seltzers & non caffeinated herbal teas

Not only do all of these tips focus on ADDING something to your diet to maintain a healthy mindset (arguably most important), but they also can help to 👇

⬇️ decrease weight, inflammation, cholesterol, high blood sugar, risk of chronic health conditions

⚖️ balance hormones, aiding with sleep, mental health, stress, and natural bodily processes

⬆️ increase energy levels, muscle mass, recovery after exercise, mobility, mood & more!

Nutrition is one of the hardest things to change, but makes one of the biggest differences in our health.

Interested in improving your health through nutritional and lifestyle changes?

Let me know at your next appointment & we can get you started!

01/31/2025

Maintaining muscle mass and strength is crucial for preserving joint health and mobility.

The “use it or lose it” principle emphasizes that regular movement and strength training can help to keep muscles strong, joints flexible, and your range of motion in tact.

Without consistent use, muscles and mobility both decline, making it crucial for overall health and longevity.

How are you moving today? 🚶🏃‍♀️🏋️‍♂️🤸

01/19/2025

👇👇👇

The truth is…

We know what we need to be doing.

We know exercise and strength training improve our day to day function, health and quality of life.

But it’s more than just knowing we “should”.

There are so many barriers that can get in the way of actually starting & being consistent.

Vulnerabilities, previous pain or injury, fear of falling, arthritis and degeneration, fear of hurting oneself, not knowing where or how to start, how much weight to use or what exercises are safe to do…

There are so many questions and unknowns that stop us dead in our tracks from doing anything at all.

That’s why we’re here.

Whether you’re ready for a group, or need more individualized attention due to a complicated health history… we have your solution.

If you know what needs to be done, but don’t know how or where to start…

Start with us at &

Head to www.skanstrength.com to see how we can help you

01/16/2025

At SkanStrength Chiropractic, we take a movement-based approach to pain & injury to get you back to doing the things you love, but stronger and more resilient than before 💪

Accepting new patients for 2025.

Head to www.skanstrengthchiro.com for more information & our online booking site!

01/11/2025

Over the holidays we’ve had LOTS of delicious, healthy (and some not so healthy!) eats. Here are the few I captured!

- Vanilla Chia Protein Pancakes
- Mediterranean Steak Salads
- Chicken Fajita Bowls
- Adult Lunchable Snack Plate
- Quinoa, Chicken, Brussel Sprout & Parmesan Bake
- Creamy Sausage Ditalini Soup (swapped for elbow pasta since that’s what we had)
- My family’s favorite holiday cookie — chocolate crinkles!

Balance in life is one of the only answers to healthy relationships with food and yourself, especially during the holidays. Finding moderation and time to indulge, while also honoring what your body functions and feels best consuming, helps our bodies and our minds navigate funky times when we’re out of routine.

#315

11/15/2024

Some EATS lately 😋

- Lean ground beef taco bowls with peppers and onions, topped with tomatoes, lettuce, cheddar, hot sauce & plain greek yogurt
- 2 eggs & 2 egg whites scrambled with cheddar and hot sauce, side of toast and a kiwi
- Ground turkey Asian lettuce wraps with homemade peanut sauce (lettuce wrap not shown, ate too fast 😂)
- Homemade chicken & veggie soup made in homemade bone broth
- Egg salad made with Greek yogurt & topped with hot sauce on toast
- Deconstructed chicken pot pie over rice
- Teriyaki Ramen bowls with peppers, onions & carrots over rice
- Honey mustard pork chops with roasted potatoes and green beans

Whole food, lots of flavor, lots of color, high protein & decent fiber. Keeping it simple, but delicious & using my crockpot more regularly in this chilly weather!

Which sounds the best to you?!