The Metabolic Project

02/26/2026

Class tomorrow at 5:15! Register here: https://l.bttr.to/DwOW3

Tomorrow at 5:15! Register here: https://l.bttr.to/LEsxG

02/25/2026

Class tomorrow at 9! Register here: https://l.bttr.to/becf5

I'm teaching again! Come join me for a yoga/pilates class Thursday mornings at Alchemy Healing Arts in Skaneateles.
Expect a full-body workout that blends yoga and Pilates to build strength and clear your mind. Expect continuous movement, props, great music, and a challenging but accessible class that leaves you feeling strong, grounded, and refreshed.
Register here: https://l.bttr.to/HFcxn

02/24/2026

Most women don’t realize their fatigue, stubborn weight gain, cravings, anxiety, and hormone issues may actually start with insulin resistance — not lack of willpower.

If your body feels like it’s working against you, it’s not random.
There’s a metabolic reason.

Inside my practice, we identify why your metabolism is struggling and create a personalized plan to restore balance — so your energy, hormones, and weight finally start responding again.

✨ You don’t have to figure this out alone.
Click here to get started: www.themetabolicproject.com/workwithme

02/23/2026

Iron deficiency is common.
Iron overload is common too.

And the symptoms overlap with hormone imbalance.

Fatigue. Hair loss. Anxiety. Insomnia. Short cycles. Heavy cycles.

Here’s what most people don’t realize:

Iron affects:
• Thyroid conversion
• Dopamine production
• Cortisol output
• Progesterone resilience
• Gut microbiome balance

If your ferritin is low because of inflammation, mold exposure, gut dysfunction, or chronic stress — adding iron can make everything worse.

Testing tells us:
✔️ Is this true deficiency?
✔️ Is iron being trapped?
✔️ Is this a thyroid issue instead?
✔️ Is your gut absorbing properly?

Hormones are nuanced. Your protocol should be too.

If you’re tired of self-supplementing and guessing, this is exactly what I help with.

Set up a consult or intake by visiting www.themetabolicproject.com/workwithme

02/19/2026

You’ve been told it’s “just stress.”
Or “just getting older.”
Or “just motherhood.”

But no one talks about this:

Low estrogen can feel like identity loss.
Low testosterone can steal your drive(not just libido!).
Low progesterone can wire your nervous system at 2am.
Cortisol dysregulation can make you feel both exhausted and on edge.

These aren’t personality flaws.
They’re biochemical patterns.

And guessing won’t fix them.

If you feel like you’re not fully yourself anymore, it’s time to test — not push harder.

I use advanced hormone testing to uncover what’s actually happening beneath the surface.

Book a consult. Let’s get answers. Visit www.themetabolicproject.com/workwithme to get started.

02/11/2026

Tomorrow at 9! Register here: https://l.bttr.to/BzQM0

I'm teaching again! Come join me for a yoga/pilates class Thursday mornings at Alchemy Healing Arts in Skaneateles.
Expect a full-body workout that blends yoga and Pilates to build strength and clear your mind. Expect continuous movement, props, great music, and a challenging but accessible class that leaves you feeling strong, grounded, and refreshed.
Register here: https://l.bttr.to/HFcxn

01/27/2026

I'm teaching again! Come join me for a yoga/pilates class Thursday mornings at Alchemy Healing Arts in Skaneateles.
Expect a full-body workout that blends yoga and Pilates to build strength and clear your mind. Expect continuous movement, props, great music, and a challenging but accessible class that leaves you feeling strong, grounded, and refreshed.
Register here: https://l.bttr.to/HFcxn

01/23/2026

Your hormone symptoms aren’t the problem—they’re the clue.

If you’re tired of being told everything is “normal” while your body feels anything but, I can help you get real answers through advanced hormone testing and personalized functional medicine support.

No guessing. No band-aids. Just clarity and a plan that actually makes sense for your body.

✨book a call: www.themetabolicproject.com/workwithme

01/22/2026

Tomorrow at 5:15! Register here: https://l.bttr.to/LEsxG

01/15/2026

So many women are walking around feeling off —
not sick enough to have answers, but not well enough to feel like themselves.

They’re managing bloating, mood swings, fatigue, stubborn weight changes, anxiety, disrupted sleep…
and quietly wondering why nothing they try seems to stick.

If this is you, please hear this: you’re not broken.

When the nervous system is stuck in survival mode, the gut and hormones struggle to respond — even to the “right” things.

That’s why I take a different approach.

I work with women to support the gut–nervous system–hormone connection in a gentle, structured way — so healing feels possible again instead of exhausting.

If reading this brought up a quiet “that’s me”, trust that.

You don’t have to do this alone.

Offering virtual and in-person appointments.
https://simpsonfamilywellness.janeapp.com/ #/functional-medicine

01/08/2026

Feeling exhausted, wired but tired, bloated, inflamed, or “off”… and not sure where to start?

Winter is actually one of the best times to reset your gut, nervous system, and hormones — when your body is asking for support, not restriction.

I’m launching a 4-Week Gut + Nervous System Reset designed to help you:
• calm inflammation and reactivity
• support digestion, energy, and hormone balance
• stabilize your nervous system (without extremes)
• feel more grounded, clear, and resilient in your body

✨ Bonus: The first few people who enroll will receive a free 1:1 consult call with me to personalize the program and help you get even deeper results.

This is for you if you’ve tried “doing all the right things” and still don’t feel like yourself.

🗓 Program begins with the first live call on January 21
Click here to sign up:
🔗 https://www.themetabolicproject.com/4weekgutreset

12/17/2025

Before you blame your hormones, thyroid, gut....check your blood sugar. This is HUGE and probably the most common thing I see missed by medical professionals - it's always simpler than you think!

So many women worry something is seriously wrong with their hormones, metabolism, thyroid, or nervous system…
when what’s actually driving the chaos is unstable blood sugar.

Highs and crashes can show up as anxiety, fatigue, dizziness, cravings, mood swings, sleep issues, stubborn weight gain — and over time, they disrupt cortisol, thyroid function, inflammation, and hormones downstream.

Your body is reacting to how it’s being fueled and regulated. If you're not eating well and eating often enough - your blood sugar is going to be all over the place and then you will be too!

When blood sugar is supported consistently, you'd be surprised how quickly symptoms seem to dissolve and your body balances out — energy, mood, focus, hormones, and even stress tolerance.

If these symptoms sound familiar and you’re tired of guessing, message me or set up an appointment and let’s build a plan that actually supports your body from the foundation up. ✨