Mind + Body Fitness

08/17/2021

😭😭This!! What a great reminder! 😍 I just luv every part of this!

10/31/2020

Have a Fun and Safe Halloween!!

10/22/2020

https://mindplusbodyfitness.wordpress.com/2020/10/21/join-me/
“She believed she could and so she did!”
I’ll be blogging about this until April 2021! #

04/20/2020

"Every change begins in our mind"
If we BELIEVE we can, WE CAN!
IF we just get started.
Believe in yourself and enjoy the journey!!

04/18/2020

While we wait out this pandemic, the days march on. I'm sending out peaceful thoughts of love, kindness and strength...today and everyday ❤❤❤
"The task ahead of us is never greater than the strength within us"...We are in this together and we can get thru this! Together! 💞💪

03/22/2020

These are times of much anxiety, fear and uncertainty. I have carefully considered my course of action and will continue to stay informed. Adam and I will continue to offer weight training & flexibility sessions at Well Holistic. We are also opening our calendar for more private sessions if you are at higher risk and uncomfortable with sharing space. We are 100% committed to best safe practices and are following the guidelines set by the city with extra precautions.

📣 By appointment only so please text or call me at 918-604-1393 or
Adam at 918-537-4046.

📣 The room is large and meets the space requirements set forth by the City. But we are limiting groups size to allow extra distancing space. We can easily practice safe social distancing while we exercise, stretch and meditate together.

📣 We are sanitizing before and after every session.

It is important, now more than ever, for all of us to take action steps toward being healthy and boosting our immune system by choosing health promoting foods, stepping outside to put our feet in the dirt, breathing fresh air, soaking up the sun and moving our bodies. I believe by taking action steps toward health, we can begin to step away from fear.

I challenge you to consider what you are doing right now, today. Is it serving you well? Are your actions promoting good health? Do you believe your next meal will serve your body well? When all of this is behind us, will you be better for it, or will you tell me that you gained weight because you ate everything in sight for days on end, while you binged on netflix?

We are here to serve you, to support you and to encourage you! ❤

02/23/2020

📣 "Fitness instructor meets yoga instructor and they combine their expertise to offer a truly unique exercise experience"

Adam and I teamed up to offer strength training AND flexibility training in one session every Tuesday and Thursday morning in March...other days and times are available upon request 😍😊💪

Message me for more info!

01/30/2020

These chair sessions are near & dear to my heart! There are SO many reasons why someone may need this type of exercise, from a 25+ year old recovering from an injury to a 40+ year old on a long weight loss journey to a 99 year old working to maintain or gain mobility...maybe the entire workout is done seated and maybe only part of it.
I believe 100% that whatever the issue is, there IS something we can do to build strength and improve!
There was a time when I needed a chair workout session and I know all to well how difficult that can be mentally. Just get out of your own way and cross that fear barrier. You know, that fear barrier crammed tall and wide with objections (I remember it well) and message me to get started! You'll be amazed at how good it feels!!

01/27/2020

Please help me spread the word and share this 😊 My sessions are not normal "classes" I develop the workouts around who is in the session. Sometimes everyone is doing a different variation to suit their bodies needs...and I am watching every single person, to ensure good form and prevent injuries...which also means my classes can't get too big and you'll need to sign up!
I'll be at Well Holistic every Monday and Friday morning for these sessions, starting in February!
I'm super excited to meet some new faces and hope to see some faces I already know!! 😍💪

01/27/2020

If you want to exercise 🤔 but you don't think you can because:
🙋‍♀️ you have a bad knee...
🙋‍♀️ you have a bad back...
🙋‍♀️ you have a bad shoulder...
🙋‍♀️ you are too overweight...
🙋‍♀️ you just don't know how...
Come see me! I am offering private sessions and small group sessions at Well Holistic with ONLY friendly and encouraging participants and I am here to help you!

✨ I have blocked off every Monday and Friday in February at 10am. No sessions. No appointments. Just time to visit and answer any questions you may have...come see me at

👉Well Holistic, 215 E Rogers!

💞 I have truly missed seeing my gym members, since closing a year ago and I REALLY hope some of you will stop by just to say hi and let me see your face!!!

01/26/2020

01/03/2020

What if I just lighten up!?! ALOT! Since I am an eternal being (and I believe that we are all eternal beings), do I need to be so damn serious about this life? What if I just lighten up and stop taking everything so seriously? What if I stop making every decision monumental and stop worrying about getting EVERYTHING right??? What if I lighten up about all the choices, decisions and actions that I ponder and debate and worry about daily? [ 175 more words ]

What if I just lighten up!?! ALOT! Since I am an eternal being (and I believe that we are all eternal beings), do I need to be so damn serious about this life? What if I just lighten up and stop ta…