Elevate Sports Medicine & Performance

02/24/2026

It's going to be a fun time of coverage with Great Plains Cross Country this weekend!

02/24/2026

🚨 WE ARE HIRING! 🚨
Performance Coach / Personal Trainer
📍 Elevate Sports Medicine & Performance

Small town.
Big standards.
Real impact.

We’re looking for a NASM-Certified Personal Trainer (CSCS preferred) who loves coaching people the right way.

You’ll train:
✔ Youth athletes
✔ Busy moms
✔ Active adults
✔ Competitive athletes

This is NOT a big-box gym job.
We value movement quality, relationships, and long-term development.

If you:
• Care about proper progressions
• Love working with diverse populations and aren't stuck on one "ideal client"
• Want to grow in a rehab-to-performance environment
• Thrive in a positive, kid-friendly culture

We want to meet you.

📩 Email: Cassandra@positivelybalancedllc.com

📱 Text: 918-408-9460

02/24/2026

🚨 NOW HIRING 🚨
Athletic Trainer (LAT/ATC)
📍 Elevate Sports Medicine & Performance

We are growing — and looking for an athletic trainer who wants to practice at the top of their scope.

This is:
✔ 1-on-1, relationship-based care
✔ Strength-based rehab
✔ Return-to-play progression
✔ Parent & athlete education
✔ Small-town impact

We are not high volume.
We are not insurance-driven.
We are performance-based healthcare.

If you love:
• Working with youth athletes
• Blending rehab and performance
• Building real relationships
• Being part of something meaningful
• Being in a family friendly, work/life balance prioritizing environment

Let’s talk.
Sent your cover letter & resume to:
📩 Cassandra@positivelybalancedllc.com
Questions?
📱 Text 918-408-9460

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02/24/2026

Drmeganroyall is almost booked up! Text us at 918-480-8649 to snag one of these final appointments! Reminder: The office will be closed February 27th thru March 2nd while our sports medicine providers are covering races at Great Plains Cross Country!

02/24/2026

"There’s almost no injury that needs complete rest.”

Yes — even the pelvic floor. 👏

Rest has its place… but complete shutdown? Rarely the answer.

Whether it’s a sprained ankle, low back pain, postpartum core weakness, or pelvic floor symptoms like leaking or heaviness — the body heals better with the right kind of movement.

✨ Graded loading
✨ Nervous system regulation
✨ Breath + core integration
✨ Progressive strength

Your pelvic floor isn’t fragile.
It’s responsive. It adapts. It gets stronger when we train it intentionally — just like every other muscle.

The goal isn’t “don’t move.”
The goal is “move well, at the right level.”

If you’ve been told to just rest… or you’re afraid to return to lifting, running, or sport because of pelvic floor symptoms — you deserve better guidance.

Ready for a plan that bridges rehab to performance?
DM us or text “ELEVATE” to 918-480-8649 book your pelvic floor assessment.

02/24/2026

🚨 We’re Looking for 2 People Ready to Level Up in March 🚨

We’re opening 2 spots for 1-on-1 coaching — and this is for someone who’s ready for personalized, expert guidance 👇

This is for you if you:

✔️ Want expert instruction so you feel confident lifting weights without fear of injury
✔️ Are getting back into fitness after injury or illness and need a smart, progressive plan
✔️ Are pregnant or postpartum and want safe, customized training that supports your body
✔️ Want to optimize your flexibility and range of motion for LIFE or SPORT
✔️ Are tired of guessing in the gym and ready for a real game plan

This isn’t random workouts.
This is intentional, individualized coaching designed around YOUR body, YOUR goals, and YOUR season of life.

At Elevate Sports Medicine & Performance, we blend rehab principles with performance training so you don’t just work out — you move better, feel stronger, and build long-term resilience.

Spots are limited because this is true 1:1 care.

📱 Text 918-480-8649 with the word “COACHING” and let’s build your customized game plan today.

March starts now. Let’s elevate your movement. 💪

02/23/2026

Drmeganroyall has openings this week! Text 918-480-8649 to get in! Remember, we will be out of office 27th thru March 1st!

02/22/2026

🚨 Strength Training & Females: Let’s Set the Record Straight

Strength training is not optional for females.
It is essential.

Whether you're a middle school athlete, a postpartum mom, a high school competitor, or a woman wanting to feel strong and confident in your body — strength training is one of the most powerful tools you have.

✔️ Improves bone density
✔️ Supports hormone health
✔️ Builds lean muscle
✔️ Protects joints
✔️ Reduces injury risk (especially ACL injuries)
✔️ Improves confidence & mental resilience
✔️ Enhances performance at every level

And no — lifting heavy will not make you “bulky.”
It will make you resilient.

At Elevate Sports Medicine & Performance, strength isn’t just about lifting weights. It’s about:

• Proper progressions
• Nervous system regulation
• Core & pelvic floor integration
• Movement quality
• Power development
• Long-term joint health

At Elevate, we have founder Cassandra McCoy, MAT, LAT, ATC, CSCS — a Certified Strength and Conditioning Specialist with over 15 years in the exercise science field.

Cassandra blends athletic therapy, performance science, and strength training to help female athletes and active women:

🔹 Recover smarter
🔹 Train stronger
🔹 Perform better
🔹 Stay in the game longer

Strength is not a phase.
It’s a foundation.

If you’re ready to train with intention — not just intensity — we’re here for you. Shoot us a text 918-480-8649, let's create a gameplan together.

02/22/2026

Drmeganroyall has openings next week! Text 918-480-8649 to get in! Remember, we will be out of office 27th thru March 1st!

02/22/2026

02/21/2026

We’ve seen a noticeable rise in bone stress injuries in young athletes — and many were first labeled as “just growing pains.”

Sometimes it is.

But sometimes it’s not.

Save this post so you know what to look for. Early intervention makes a huge difference.

If your athlete has persistent, localized pain — especially during a growth spurt — let’s take a closer look.

Text 918-480-8649 to schedule an athletic therapy or performance evaluation at Elevate.