Positively Balanced Athletic Therapy

Positively Balanced Athletic Therapy Hi friend. I’m Cassandra. I hold a Bachelors degree in Health Education and Exercise Science and a Masters degree in Athletic Training.

Positively Balanced Athletic Therapy is hybrid training and therapy facility that focuses on keeping active individuals moving pain free and performing at their highest potential. I’m an athletic trainer who is trained in soft tissue techniques for injury and prevention and treatment based in Tulsa and Skiatook, Oklahoma. I help people overcome injury and pain, so they can continue the workouts and fitness classes they enjoy. If there’s one thing I’ve learned, you are not your diagnosis, pain, or injury and there is always a way to get back to what you love. Some of the things that I can help you with include

Safely pursuing fitness classes while addressing post-pregnancy related issues diastasis, prolapse, or incontinence. Creating personalized post-rehab or injury prevention programs, so you can troubleshoot hip, knee, low back, or shoulder pain while continuing the activities that you enjoy. Reducing joint pain and discomfort through specialized manual therapy techniques, including cupping, rock tape, and instrument assisted massage. Assessing your form and offering feedback, so you can squat, lunge, and deadlift without pain. When I’m not working with clients, I can be found playing with my son and husband outside, gardening, cooking, and teaching movement classes.

Free week here at Positively Balanced Athletic Therapy !
09/01/2025

Free week here at Positively Balanced Athletic Therapy !

Our sports medicine team has had the incredible opportunity to work with Grady, an Olympic Bobsled lead, for the past mo...
09/01/2025

Our sports medicine team has had the incredible opportunity to work with Grady, an Olympic Bobsled lead, for the past month before he headed off to Olympic training in Lake Placid! 🛷✨

We’re so proud to support his journey and can’t wait to cheer him on. Best of luck, Grady—you’ve got this! 💪

09/01/2025

Parents, do you need something for your kid to do this Labor Day?!

WE ARE OPEN!! 😃
On top of that, the Founders Discount has been extended through today so come by, sign up and take advantage of a discounted rate!

Schedule for Labor Day 2025:

Kids (All Ages) 530-630pm

Women’s Only 630-730pm

Adults 745-9pm

Labor Day deal for new clients!!!Save $145!!! Text 918-480-8649 to snag a spot!
09/01/2025

Labor Day deal for new clients!!!
Save $145!!!
Text 918-480-8649 to snag a spot!

We are open this nothing 8a to noon! Come by for $5 recovery services and treat yourself this Labor Day!
09/01/2025

We are open this nothing 8a to noon! Come by for $5 recovery services and treat yourself this Labor Day!

:) we are open on Labor Day! Dr Megan will be at the office 8am to noon and Cassandra will be running the Recovery zone...
08/31/2025

:) we are open on Labor Day! Dr Megan will be at the office 8am to noon and Cassandra will be running the Recovery zone & gym from 9:30 til 11:30a. Come enjoy $5 (normally $25) Recovery zone passes and pamper yourself this Labor Day with our red light therapy, compression boots, sauna and vibe plate!
Text or call 918-480-8649 to reserve one of this week's openings!
Also, It's FREE week at Positively Balanced AND it's Cassandra's birthday month.
Come workout with me for FREE!

08/31/2025

It's FREE week at Positively Balanced AND it's my birthday month.
Come workout with me for FREE! AND MOnday, workout with me at barre, come use our compression boots, red light and steam sauna for only $5 after!

08/30/2025

Happy Labor Day Weekend!
There’s a few chances to train this weekend.

Saturday 8:30am with Coach Sheila
Sunday Open Mat at 2pm
Monday Open Mat at Noon

All other classes are Canceled Monday. Have a great weekend and we will have our full schedule Tuesday!

08/30/2025

So grateful for the amazing community we are building at Rogue! Shout out to everyone from for putting on today’s Mobility Class. You guys are awesome and we appreciate all that you guys do to help. Keep our gym and mat families able to train.

08/30/2025

Thank you to all the athletes who joined us for Mobility Class @ Rogue ! See you next month! Missed this one? Join us next time!

Address

1225 W Rogers Suite C
Skiatook, OK
74070

Telephone

+19184089460

Website

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We are Bridging the Gap in Women’s Health

The Positively Balanced Women’s Health Platform, is focused on bridging the gap in women’s health and giving you the knowledge, resources and community to do so. There is a lot of science and information out there; however, sometimes it is hard to understand and apply to everyday life. Positively Balanced LLC wants to help you understand and create a comprehensive approach to your health. We know that you have many things going on in your life in every phase. We aren’t talking about being perfect, or balanced, or having it all together. We are talking about being Positively Balanced.

You might be single student with your first job or maybe you are a mom with 6 kids just trying to stay afloat. This platform is for you. This knowledge is applicable to you and your life. This community is for you. We want to help you grow and optimize your help health! it all matters. We are complex human beings however everything works together. So, let's work together to build your Comprehensive Health Plan to transform and optimize your life and well-being. We are here to provide you the knowledge, resources, and community you need.

Go read our Origin story from our founder Cassandra McCoy MS, ATC, LAT https://positivelybalancedllc.com/2020/01/01/the-origin-story/

Head over to www.positivelybalancedllc.com to learn more, find resources, read articles and more!