Osage Prairie Wellness

09/18/2025

I haven't posted much lately, lots going on! I'm out of the office until next Thursday. Girls' trip to London!

08/16/2025

What fuel and raw materials are you providing for your body to do this?

Your diet (everything you eat, drink, breathe, and put on your skin) matters.

08/12/2025

Homeschool exercise class! Learn from a specialist in movement. Good habits learned early can help prevent injuries later on.

📣 POSITIVELY BALANCED HOMESCHOOL CLASSES
by Positively Balanced Athletic Therapy

💥 Now enrolling for our NEW Homeschool Program!
Classes begin in August– choose the time that fits YOUR schedule.

🗓️ Days: 2x/week
🕒 Time:
Options(choose your best time):
🔹Monday/Thursday 10:00 AM – 11:00 AM
🔹 Monday/Thursday 3:30 PM – 4:30 PM
$8/ kid/class OR $125 for 8 (2x per week) classes for 2+ kids!
👥 Classes will be led by:
Zander (Sports Performance) & Kierstan (Movement + P.E.)

🎯 What to expect:
✔️ P.E.-style movement + fun fitness
✔️ Strength + athletic performance
✔️ Focus on coordination, agility, balance, and age-appropriate development
✔️ Built by experts in youth athletic care

📍 Location: Positively Balanced Athletic Therapy
📞 Call/text to learn more: 918-408-9460
🌱 Open to ages 5+

📌 Drop your preferred time in the poll below 👇
Let’s build the perfect fit for your homeschool athlete!

08/12/2025

These are great products! I highly recommend!

Your skin deserves kindness. 🌿
Our handcrafted soaps are made with natural oils and butters that cleanse without stripping away moisture. Perfect for sensitive skin, and perfect for every member of the family.
🌱with over 30 varieties let us help you pick the perfect soap fo you.
🌱Our bars are always buy 4 get one free at our store but today you can get an extra 10% off all of our bar soaps and earn double loyalty points.

07/26/2025

The Majestic. What's your favorite?

07/03/2025

Thank you, Skiatook Chamber of Commerce !

Can we take a moment to talk about all the incredible services available to you at Graceful Wellness !

The Graceful Wellness Center is a collective of highly trained and skilled entrepreneurs with individual businesses in a beautiful, shared space! Together, they've created a space for care, empowerment, and whole-body healing.

Tiny Blessings 4D Ultrasound – delivers 4D ultrasound imaging for expecting families, offering expecting families an unforgettable glimpse of their little one.

RandiRisinger, LMT – a licensed massage therapist offering deep tissue, relaxation, and therapeutic massages tailored to each individual needs.

Positively Balanced Athletic Therapy – focuses on functional movement, rehabilitation, and recovery services for athletes and active individuals. She offers a vast range of services, that now also includes chiropractic care.

Osage Prairie Wellness – specializes in holistic nutrition, counseling and emotional/mental wellness support.

05/24/2025

Organic Ethiopian Sidamo Swiss water decaf coffee beans, freshly roasted and made into cold brew concentrate. Cold brew, raw whole milk, and coffee ice cubes... my summertime latte favorite!

05/16/2025

Having a cup of Osage Prairie Wellness custom blend from The Herbalist’s Nook in a Fortnum & Mason cup. Perfect for this stormy Missouri day! I'll be back in Oklahoma and in the office beginning Tuesday. See y'all then!
(Tea is a available at the Herbalist’s Nook during her normal business hours. It's a great relaxation blend, and so delicious!)

04/27/2025

For those that asked for the recipe:

8 oz. Cream cheese, softened
4 or 5 Spanish olives, finely chopped
Several slices of naturally cured Canadian bacon
Salt, Italian seasoning, and garlic powder to taste

Mix well, shape into balls, sprinkle with Everything Pizza seasoning, and refrigerate.

04/07/2025

"Nutrition shakes" are dubious, but overall this is an excellent trend!

https://www.facebook.com/100064858895493/posts/1073772501461370/?mibextid=rS40aB7S9Ucbxw6v

Think the word is getting out to the mainstream?

From :

Something strange is happening in the American diet: People just aren’t reaching for cookies and pretzels the way they used to.⁠
⁠
Snacking—not long ago the fastest-growing category in packaged foods—is losing steam, even as consumers bulk up on protein shakes and bars. If the trend holds, it could signal a fundamental shift in how Americans eat, and a serious challenge for food giants that spent the past decade gorging on decadent snack acquisitions.⁠
⁠
It remains too soon to say whether this is just a temporary slowdown or the start of something bigger, perhaps related to the rise of weight-loss drugs and healthier diets. But the cracks are showing.⁠
⁠
Take PepsiCo’s Frito-Lay, the dominant force in U.S. snacking, known for Doritos and Lay’s. Last year, for the first time since the financial crisis, the North America snack empire reported an annual sales decline, with revenue slipping to $24.76 billion in 2024 from $24.91 billion.⁠
⁠
Consumer strain after companies pushed through steep price hikes in the postpandemic years is surely playing a role. But on Wall Street, the slowdown is raising questions about the degree to which larger forces are at work.⁠
⁠
The decline could reflect multiple trends at once. Lower-income consumers could be cutting back primarily for financial reasons, while wealthier households may be gradually shifting their eating habits for health-related reasons.⁠
⁠
Read more at the link in our bio.

04/04/2025

I highly recommend the tea blending class at The Herbalist’s Nook ! It was so much fun! I got to create a custom blend for our office open house April 26th.

04/01/2025

Sound therapy now available at Osage Prairie Wellness. 😄