09/08/2023
🌟 Meditation TLC - New Series
FREE INTRO SESSION this Sunday!
Compassionate guidance and a time-tested path to an established, enriching, meaningful practice - At last!
Do you long for the benefits of a regular meditation practice, such as less anxiety, relief from chronic stress, better coping skills, reduced inflammation, better mental and emotional health, personal and spiritual growth, and more?
This course provides you with the beautiful fundamentals that will help to get you to your goal. Course contents include: Exploration of the how's and why's of meditation, current research and time-tested approaches, weekly practicing together, modest and very manageable assignments, overcoming obstacles, curated options for mantra meditation and other helpful techniques, and (finally!) establishing a simple regular practice, more precious than gold.
Recording shared with all registered. Course developed and instructed by Yoga Therapist Andrea Sacchetti.Sunday, September 10 Free Intro session
8:15 - 9:15 pm New York time
A beautiful way to start and end your week, plus you can come in your jammies! ;)
Sign up for the "Meditation TLC" series, and/or the Free Intro here:
“Yoga, and sharing this gift with others, has been among the greatest gifts of my life, and at the heart of my own healing journey.” – Andrea Sacchetti - In my classes and private sessions, we take a practical and helpful approach, selecting from the vast, remarkable landscape of Yoga practice...
