Inner Peace Therapy & Wellness

11/09/2023

Check out our profile on ZenCare! Nice video and pictures about our practice Inner Peace Therapy & Wellness

Inner Peace Therapy & Wellness is a group practice in Skillman, New Jersey specializing in addiction, anxiety, depression, life transitions, trauma, and life purpose & meaning.

11/08/2023

https://zencare.co/practice/inner-peace-therapy-wellness

Inner Peace Therapy & Wellness is a group practice in Skillman, New Jersey specializing in addiction, anxiety, depression, life transitions, trauma, and life purpose & meaning.

10/06/2023

10/05/2023

08/24/2023

Michael is the Team Leader of Inner Peace Therapy and Wellness and he also leads the program’s Ketamine Assisted Psychotherapy service. Reach out to Inner Peace today if you or someone you know could benefit from this new innovative and successful treatment for anxiety, depression , PTSD, and more. Inner Peace Therapy and Wellness offers KAP at extremely competitive prices. Reach out through the link below or call 609-323-5527 if you would like more information.

I am a Licensed Social Worker and an addiction counselor who received his Master’s in Social Work from Rutgers University. With nearly a decade of experience in inpatient & outpati

08/22/2023

Until you make the unconscious conscious, it will direct your life and you will call it fate. - Carl Jung

08/18/2023

There’s more to life that you can create than what you just get.

08/02/2023

If you don’t sacrifice for what you want, then what you want becomes the sacrifice.

07/23/2023

With great awareness, comes great responsibility.

07/18/2023

New research shows that most of the serotonin in your body (a neurotransmitter in charge of your mood and sleep and wake cycle) is made in your gut! If you didn’t know this before, you do now. Take advantage of that serotonin in your gut! It’s like a free immediate acting anti-depressant.
How to do this: eat very nutritious. The rule of thumb is eat high nutrient organic foods that your stomach can break down very easily. Think of our ancestors. What does the DNA 🧬 in our stomachs know how to break down and use almost immediately? You should feel revitalized after eating food. Not sluggish or tired. Use a mindfulness approach. Become acutely aware of how you feel after you ate something and the portions you take in.
Good nutrition along with even minimal exercise such as walking, hydration, and sleep will work wonders in terms of mitigation of symptoms.
When one has greater levels of serotonin in the brain it is correlated with better mood, less reactivity, and increased centeredness.

06/21/2023

Read our new blog post about the "5 Ways Therapy Can Change Your Life and Lead to Better Success." Reach out to Inner Peace Therapy and Wellness by the link provided below if you are interested in achieving your goals more quickly! We offer life coaching and psychotherapy services with some of the top notch licensed clinicians in NJ who are passionate about their work.

https://innerpeacetherapywellness.com

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Therapy is a powerful tool that can transform your life in many positive ways. Unfortunately, due to the prevailing social stigma surrounding therapy, many people are hesitant to seek help, either because they don't believe it'll work or because they're ashamed of needing it. In this article, we'll

05/26/2023

In a clinical trial of 403 patients, researchers found that 55% of those who received ketamine treatment experienced sustained improvements in depressive symptoms without major side effects.