Princeton Adventure Bootcamp

Princeton Adventure Bootcamp Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Princeton Adventure Bootcamp, Medical and health, Skillman, NJ.

04/30/2015

Yes, the large popcorn at the concession stand weighs in at a whopping 1,005 calories. Smuggle in your own (microwave-popped, 94% fat-free, of course) and save more than 700 calories.

04/29/2015

Keep your measuring cup around. One cup of pasta is just 220 calories. But typical dinner portions at restaurants can be as much as 480% larger than that one cup.

04/28/2015

Quick exercise at work. Leg extensions. While sitting in your chair, extend your right leg until it is level with your hip. Hold as long as you are comfortable and then relax it. Alternate sides.

04/27/2015

Can't resist eating nuts? Eat pistachios: Two handfuls are just 159 calories, and the shelling will slow down your munching.

04/26/2015

An indulgent Mudslide can have more than 800 calories. Order drinks mixed with club soda, tonic water, cranberry juice or a squeeze of citrus; or try distilled liquors on the rocks. You'll save up to 800 calories.

04/25/2015

Family-style meals, with platters and bowls of food on the table, invite people to go back for seconds and thirds. Cut hundreds of calories by filling plates before bringing them to the table; leave serving dishes in the kitchen too.

04/24/2015

Do you enjoy scented candles? Try buying candles that smell like fruit or fresh clean scents. Having candles that smell spicy or sweet will make your sweet tooth spark and you'll be craving sweets more often.

04/23/2015

Boiling an artichoke and sitting down and eating it can be a very healthy snack. It takes a while to eat and it's loaded in fiber.

04/22/2015

While enjoying your next happy hour session with friends or co-workers, sip a glass of water between drinks-pacing yourself can help you cut back by a glass or more.

04/21/2015

Ordering a cocktail? Make it on the rocks instead of frozen. Slushy fruit drinks tend to be made with bottled mixers that contain added sugar and syrups.

04/20/2015

Plie squats. Point your toes outwards and take a wide stance. Slowly bend your knees in the direction of your toes. Once you can no longer see your toes, slowly stand up. While plie squats are more graceful than regular squats, give them a pass if your work attire includes a skirt.

04/19/2015

Use up to 10 pumps of ranch dressing spray instead of pouring 2 tablespoons from a bottle. At 2 calories per spray you could essentially have 40 pumps and it still wouldn't equal a serving of regular ranch.

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Skillman, NJ

Telephone

+18884022267

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