Oldson Medical Weight Loss

03/13/2026

If the first thing you think about when trying to lose weight is everything you can't have, this episode is for you. Dr. Lisa Oldson introduces one of her favorite mindset shifts for sustainable weight loss: Add Before You Subtract. Instead of leading with restriction, deprivation, and a list of forbidden foods, Dr. Lisa explains why focusing first on adding more protein, fiber-rich fruits & vegetables, and whole foods is not only more effective, it's backed by science.

You'll learn how the "crowding out" effect works, why restriction-first thinking triggers your brain's scarcity response, and how a simple abundance mindset can transform your relationship with food.

If you're tired of white knuckling your way through diets that don't last and leave you feeling deprived, this episode will show you a SMARTER and more sustainable path forward for weight loss and better health.

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03/11/2026

Spring into action with an opportunity to transform your health. We're giving away TWO free (one month) memberships, one for the Men's and one for the Women's Smart Weight Loss Coaching programs.

This program will help you build the skills to lose weight in a sustainable way, strengthen your mindset around food, and create habits that support lasting metabolic health.

Submit your name by APRIL 6, 2026 and take a bold step toward building confidence, improving your health, and creating results that last for years to come.

Email Dina@SmartWeightLossCoaching.com and enter "One Free Month" in the subject line of the email. The drawing will be on Monday, March 23rd at 10 AM CT. We'll notify the winners by the end of the week! Be sure to enter TODAY!

02/11/2026

Gentlemen, it's your time.

Join Smart Weight Loss Coaching today and discover a smarter way to lose weight and achieve your health goals.

No extremes. No nonsense. Just a proven, science-backed weight-loss program designed for men like you.

Visit SmartWeightLossCoaching.com to learn more and get started!

02/06/2026

Discover the powerful connection between weight loss, exercise, and cancer risk. Dr. Lisa Oldson breaks down the latest research showing how intentional weight loss, whether through lifestyle changes, GLP-1 medications, or bariatric surgery, can significantly reduce your risk of 13 different types of cancer. Learn why exercise is one of the most effective tools for both preventing cancer and improving outcomes after diagnosis, with reductions in recurrence rates of up to 48%.

This episode empowers you with five actionable strategies you can implement today to lower your cancer risk and lengthen your health span.

02/06/2026

This Valentine's Day you don't have to dump chocolate to lose weight. 🍫

I will teach you how to stop the on-again/off-again relationship with food, and finally get results that stick.

The best love story...You, feeling good in your body, without food drama.

We're offering a free week! Sign up today!

Yes, I consent to receive emails about this program and occasional special offers and subscribe to Smart Weight Loss Coaching Newsletter. I understand that I can unsubscribe at any time. I also understand that unsubscribing will prevent me from receiving important messages regarding Smart Weight Lo...

02/03/2026

Protein is vital for nearly every function in the body, from tissue repair to immune health. However, contrary to popular belief, most adults in the U.S. already consume adequate amounts. The key is understanding who needs to be more intentional, and why.

02/02/2026

WE ARE READY!
Our men's program is open for enrollment, and we're here to help you drop the weight, boost your energy, and feel like the most unstoppable version of yourself. No fads. No extremes. Just science-backed coaching that works.

Visit us at: SmartWeightLossCoaching.com

01/30/2026

Have you already abandoned your New Year's Resolution? No judgement! You're not alone. New Year's resolutions often fail because they feel like obligations rather than invitations.

In this episode, a month after the new year, Lisa Oldson, MD shares why choosing a single word to guide your year, especially the word PRACTICE, can transform your approach to weight loss and building healthier habits. Drawing from her own experience learning Argentine tango, sports psychology research, and Malcolm Gladwell's 10,000-hour rule, she explains why healthy habits are skills that require deliberate practice, patience, and repetition.

If your resolution has already fallen by the wayside, this episode offers a fresh start with a more sustainable, compassionate approach to weight loss, longevity, and better health. Listen now!

01/23/2026

Ready for a game-changer? In today's episode, Dr. Lisa shares eye-opening insights about how even that casual glass of wine with dinner might be holding you back from your weight loss goals. She also delivers the latest science about the impact of even light social drinking on your risk for cancer. But here's the good news, you're about to learn exactly what to do about it! Discover the latest research on alcohol's real impact on your body and brain, plus practical, science-backed strategies from experts like Anna Lembke, James Clear, and Charles Duhigg that actually work for breaking the drinking habit (no judgment, just solutions!).

You'll learn about habit loops, brilliant self-binding techniques, and how a simple one-month reset like Dry January, Dry July, or Sober October can rewire your brain's reward pathways. Whether you're a weekend wine lover or a daily drinker looking to cut back, this episode will empower you with the knowledge and tools to make lasting change. Listen now!

01/20/2026

What labels are you carrying about yourself?

When we label ourselves "lazy," "undisciplined," or "failure," those labels shape our choices and become self-fulfilling prophecies.

This year, let's choose a new label, one that feels supportive and leaves room for learning.

01/16/2026

What if the reason weight loss feels so hard isn’t lack of willpower, but lack of balance? In this episode, Lisa Oldson, MD explores the concept of yin and yang through an unexpected yoga class, and how a gentler, more sustainable approach to weight loss can reduce burnout, perfectionism, and all-or-nothing thinking.

Learn how finding your “edge” (without pain or punishment) can reduce stress and help you create lasting weight loss and better health. Listen now!

01/09/2026

The first highly effective oral GLP-1 weight loss medication is here. In this episode, Lisa Oldson, MD breaks down the FDA-approved PILL version of semaglutide (oral Wegovy), how GLP-1 receptor agonists work for weight loss, expected results, side effects, cost, and who qualifies for these medications. She also discusses why weight loss medication is not “cheating,” how GLP-1 oral meds compare to injectables, and the World Health Organization’s new recommendations supporting long-term use of GLP-1 medications for excess weight. If you’re curious about GLP-1 weight loss pills, obesity treatment, and evidence-based approaches to long-term health, this episode is for you.

*What’s new about ORAL (pill form) Wegovy

*Why weight loss medication is not cheating

*How the brain regulates weight

*How GLP-1 medications work

*Medication + lifestyle: not either / or

Listen now!