Oldson Medical Weight Loss

07/08/2025

GLP-1 medications are changing the way we treat weight loss, but for optimal health, taking medication isn't enough. Lisa Oldson, MD, shares the science-backed nutrition and lifestyle strategies that make GLP-1 obesity treatment more effective and improve patient health.

06/17/2025

Lipedema is a misunderstood and misdiagnosed chronic condition that affects millions of women, causing pain, swelling, and emotional strain. Understanding lipedema can lead to better care, more compassion, and real hope.

06/05/2025

Whether you want to lower your blood sugar, reduce strain on your knees, or lower your risk for 13 different types of weight related cancer, Lisa Oldson, MD's science-based supportive program will help you achieve your goals, using SMART weight loss and supportive community as the foundation.

05/12/2025

We have many teachers and nurses in our Smart Weight Loss Coaching Program. These dedicated professionals spend every day helping others, and it's our honor to help the helpers!

If you’re ready to get the support you deserve to live a healthier life, we’re here for you. Visit us at SmartWeightLossCoaching.com to get started.

05/10/2025

Life throws us massive stress at times, but what about the daily worries that impact our stress hormones, and through that, impact our weight, our longevity, and our metabolic health? Sometimes we inadvertently choose thoughts that create undue anxiety, but we don't have to go there. Today, Dr. Lisa walks us through some ways to stop over-activating our sympathetic nervous system and stop flying into fight or flight mode when we don't need to be there! Save the massive adrenaline surge for the actual emergencies, and not for ruminating over things that may not ever be a problem.

Listen now wherever you get your podcasts, and check out our program at SmartWeightLossCoaching.com!

04/25/2025

Dr. Lisa is at the annual conference this weekend, learning even more about the science of obesity and weight loss to help her clients live healthier, longer.

Learn more about her science-based program at SmartWeightLossCoaching.com!

04/24/2025

From quick tips to deep dives, from your first "aha!" moment to the habits you're building today...THANK YOU for being part of this journey with us.

Whether you’ve been following from the start or just found us yesterday, we’re so grateful for YOU. Here's to continuing to grow, learn, and feel better... together.

If you've been curious about what we offer in our program, now’s the perfect time to join our monthly membership Smart Weight Loss Coaching program! Get access to live coaching, powerful tools, a supportive community, and strategies that work.

Let’s keep going, together. SmartWeightLossCoaching.com

04/10/2025

We’re so excited! Tomorrow marks the release of our 99th podcast episode!

We’re getting closer to hitting 20,000 downloads, and we need your help to reach that goal. Tune in to tomorrow's episode of the Smart Weight Loss Coaching podcast and be part of the journey!

04/03/2025

According to a study published in Nature, fat cells “remember” obesity, which may help explain why people who have lost weight often gain it back - and why it’s important to be enrolled in a habit change program like Smart Weight Loss Coaching to help you stay on track. Dr. Lisa is a double board-certified physician who specializes in helping women just like you achieve their health goals - get in touch today!

03/25/2025

Today is American Diabetes Alert Day, a day dedicated to raising awareness about diabetes and encouraging people to take steps to prevent or manage the disease. Adopting and maintaining a healthy diet and lifestyle can prevent type 2 diabetes - there's no time like today to start! Learn more about our program that can help you live healthier, longer, at SmartWeightLossCoaching.com.

03/07/2025

Today, Dr. Lisa walks through FIVE TIPS for eating healthy for weight loss (or for better health or maintenance of weight loss), whether you're traveling for work, or facing a long day in the office, followed by a long commute home. When you find yourself in an environment without a lot of healthy options, channel your inner Marie Forleo and remember that "everything is figure-out-able!"

Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!

Also…We’d be grateful if you'd follow us and share our podcast with your friends & family because we’re here to help everyone who wants to improve their health, live longer, healthier, and lose weight the SMART way!

Today, Dr. Lisa walks through FIVE TIPS for eating healthy for weight loss (or for better health or maintenance of weight loss), whether you're traveling for work, or facing a long day in the office, followed by a long commute home. When you find ...

02/17/2025

Are you eating enough nuts? Studies from Harvard have shown that people who eat nuts daily are less likely to die of cancer, heart disease, and respiratory disease. Plus, nuts contain healthy
fats, protein, and other nutrients. Grab a handful (raw or roasted; no added flavors, oils, or salt) today!