
06/21/2025
New research suggests a daily dose of olive oil may lower your risk of dying from dementia by up to 28%. A small change with big brain health benefits.
Researchers are reporting that consuming about half a tablespoon per day of olive oil might reduce the risk of dementia-related death. They noted that diet quality did not affect the benefits of olive oil. Other studies have shown olive oil helps lower the risk of death from cardiovascular dis