Contemporary CBT

06/13/2023

"The reason we don't recommend just medication alone, particularly with children and adolescents," she said, "is because we know that the skills gained through therapy are an important addition."

At Contemporary CBT we treat children because we believe in the importance of early intervention, providing a safe space for their emotional growth, and supporting their overall well-being during crucial developmental stages.

Check out our website to learn more: www.contemporarycbt.com

https://www.nbcnews.com/health/health-news/anxiety-medication-therapy-children-teens-study-rcna87874

More kids and teenagers with anxiety disorders are not getting the counseling they need, experts said.

05/22/2023

We’re excited to announce that our practice is now offering Virtual Reality Exposure Therapy (VRET)!

We’ve partnered with Amelia Virtual Care, producers of a mental health VR platform, to offer our clients this promising evidence-based treatment option.

To learn more about how you can improve your mental health with virtual reality check out our website here: https://lnkd.in/gNhWd9FC

05/08/2023

"Teenagers engaged in toxic, controlling dating relationships may be at risk for a variety of problems as they enter adulthood, including drug use, as well as mental and physical health struggles, new research finds."

At Contemporary CBT, we have clinicians who specialize in working with teenagers, with an emphasis on helping develop an understanding of healthy relational dynamics, as these relationships have a measurable impact on mental health.

We must "break the cycle" of teen dating violence, one expert said.

04/06/2023

We’re thrilled to announce that we’ve expanded our office space in Chicago and Skokie!

In Chicago, we’ve added additional therapy offices to our current location, allowing greater availability for in-person appointments and a beautiful view of the Chicago skyline. 🏙 🤩

In Skokie, we’ve opened a new office that provides improved convenience and comfort to our Northshore clients.

We’re delighted to share these new spaces! For more information and to view our addresses check out our website here: https://lnkd.in/dsr4UYfE

11/16/2022

Check out the article below to learn about a new study revealing the effectiveness of mindfulness as a treatment for anxiety! This is why mindfulness is a big part of our practice and an important approach we take in therapy.

To learn more check out our website here: www.contemporarycbt.com

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

11/03/2022

Meet our counselor, Mallory Bizeau!

Mallory, a Chicago native, studied psychology at both the undergraduate and graduate level, and is skilled at helping kids, teens, young adults, and their families gain the tools and understanding necessary to thrive in their academics, home, and extracurricular environments. Mallory is passionate about using CBT and related interventions to help her clients navigate anxiety, mood, and behavioral concerns.

You can reach Mallory directly at Mallory@contemporarycbt.com or 224-578-9250.

10/20/2022

For the first time, a panel of medical experts recommended that all children ages 8-18 be screened for anxiety by their primary care doctors.

To address the mental health crisis facing American youth, experts also said adolescents should be screened for depression.

10/18/2022

Check out this podcast episode by The Daily! It is a great example of how Exposure and Response Prevention (ERP) is used to help people face their fears and treat OCD.

‎News · 2022

10/17/2022

"Even before the COVID-19 pandemic, growing numbers of young people were experiencing high rates of clinical-level anxiety. About 11.6% of kids had anxiety in 2012, up 20% from 2007. But during the pandemic, those numbers nearly doubled, such that 20.5% of youth worldwide now struggle with anxiety symptoms, according to a meta-analysis of 29 studies reported in JAMA Pediatrics (Vol. 175, No. 11, 2021)."

At Contemporary CBT we are committed to fighting the rising adolescent mental health crisis with effective evidence-based treatments. If you know any kids in need, we are more than happy to help!

Tailored in-person and app-based interventions for anxiety are allowing psychologists to expand their reach.

10/13/2022

At Contemporary CBT, all of our clinicians are experts in the practice of Cognitive Behavioral Therapy. Check out this article from Newsweek on the ever-evolving science of treating anxiety disorders:

“Dr. Carla Marin, the Yale clinical psychologist who treated her, practiced the gold-standard treatment shown in clinical trials to be most effective in relieving anxiety: cognitive behavior therapy. CBT, as it's known, involves exploring and overcoming the irrational and counterproductive thoughts and beliefs underlying a disorder, and then focusing on changing the associated behaviors, slowly but surely.”

Anxiety now afflicts one-third of Americans—a three-fold rise from pre-pandemic levels. New scientific insights are pointing the way toward effective treatment.

10/11/2022

Meet our founder, Alaina Murphy!

Alaina founded Contemporary CBT in 2021 with the goal of creating a practice that focuses on evidence-based mental health treatment for all ages. She is passionate about helping individuals evaluate their relationship with their thoughts, feelings, and behaviors so they can develop the awareness, flexibility, and resilience required to live in alignment with their values. As the practice grows, Alaina plans to keep this mission at the forefront – evolving with the science, so the treatment remains truly contemporary.

To learn more about Alaina and Contemporary CBT visit:https://www.contemporarycbt.com/

10/06/2022

Allow us to introduce ourselves! 😀

Contemporary CBT is a private practice that specializes in evidence-based mental health treatment for kids, teens and adults. We help individuals evaluate their relationship to their thoughts, feelings, and behaviors so they can develop the awareness, flexibility, and resilience required to live in alignment with their values!

To learn more about our services and therapists visit our website here:

We focus on evidence-based mental health treatments for children, teenagers and adults. Our highly experienced therapists specialize in treating anxiety disorders, mood disorders, OCD, behavioral issues and more. Located in Chicago Illinois with offices in Skokie and downtown, along with options for