
09/11/2025
Feeling stressed, overwhelmed, or just need someone to listen? You don’t have to go through it alone.
The NAMI Teen & Young Adult HelpLine is here to support you — free, confidential, and run by trained peers who get it.
📞 Call 1-800-950-6264
📱 Text “Friend” to 62640
💻 Chat at nami.org/talktous
Available Mon–Fri, 10am–10pm ET