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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Saturday 9am - 2pm

Be Optimal Holistic Health Center

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Skokie, IL
Be Optimal Holistic Health Center

"Becoming Your Best You" at Be Optimal Holistic Health Center. Nurture, Support, Transform.

Be Optimal offers holistic medicine as a way for people to educate, empower, and bring out their best self, balancing body, mind & spirit. Whether it’s receiving a session from our holistic practitioners Dr. Cari Jacobson and Dr. Abby Kramer, a session from our nutrition counselor, relaxing with a massage or taking one of our many classes in the Expression Studio, there's something for everyone! http://BeOptimal.com
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03/16/2026

✨ Real patient experience ✨

One of our patients came to us hoping to find relief from emotional dysregulation—struggling with anxiety, sadness, and constant rumination. After beginning Quantum Neurofeedback, everything started to shift.

This gentle, non-invasive therapy helps the brain recognize and release patterns that keep the nervous system stuck in stress. As the brain recalibrates, many people begin to experience greater emotional balance, clarity, and calm.

The result?
Less anxiety.
A lighter mind.
A renewed sense of peace and positivity.

We are so grateful to support patients on their healing journeys and witness the incredible changes that can happen when the brain and nervous system are given the right support. 💫

03/13/2026

Your healing starts the moment you walk through our doors. ✨

At Be Optimal Holistic Health Center, we’ve created a space where you can leave the stress, pressure, and tension of the outside world behind.

Take a breath.
Let your shoulders drop.
Allow yourself to receive the care, support, and guidance your body truly needs to heal.

You don’t have to carry it all alone. This is your space to Be Optimal.

03/10/2026

🌱 **Spring Into Health!** 🌞

As the days get longer and the air gets warmer, it’s the perfect time to reset your routine and refresh your habits. Spring is all about new beginnings—so why not give your health a fresh start too?

✨ **Simple ways to embrace healthy habits this season:**
• Take a daily walk and enjoy the sunshine
• Add more fresh fruits and veggies to your meals
• Stay hydrated as temperatures rise
• Get outside and move your body
• Prioritize good sleep and mindful moments

Small steps can lead to big changes. Let this season inspire you to grow, bloom, and feel your best. 🌸

03/08/2026

Happy International Women’s Day! 💜

Today we celebrate the strength, wisdom, and resilience of women everywhere. As a woman-owned business, we’re especially proud to be led by three powerhouse female doctors who are passionate about helping our community heal, grow, and truly Be Optimal.

Every day they bring compassion, knowledge, and dedication to supporting the physical and emotional well-being of the people we serve. Their leadership reminds us that when women support and empower one another, incredible things happen. ✨

Here’s to strong women—those who lead, those who heal, and those who inspire us all. We’re grateful to be part of such an amazing community of women.

03/07/2026

Movement is medicine.

When you’re in pain, it can feel natural to stop moving — but the right kind of movement is often one of the most important parts of healing.

Targeted rehab and therapeutic exercise can help:
• Reduce pain
• Improve mobility
• Strengthen and stabilize the body
• Prevent injuries from coming back

At Be Optimal Holistic Health Center, we look at the root cause of pain and guide you through exercises that support your body’s healing process.

Pain management isn’t just about temporary relief — it’s about restoring function so you can move and live better.

Your body was designed to move. Let’s help it move well again. 💪

03/04/2026

Back-to-back NATIONAL CHAMPION 🏆🏆

Huge congratulations to our patient Tom on winning back-to-back USTA National Championships titles! What an incredible accomplishment and a true testament to hard work, discipline, and heart.

We are so honored to support you in keeping your body game-ready, resilient, and aligned so you can continue chasing (and achieving) your goals. 💪🎾

At Be Optimal Holistic Health Center, we believe this is the place to truly Be Optimal — physically and emotionally. Whether you’re competing on the national stage or simply striving to feel your best, we’re here to support your body, your mind, and your goals every step of the way.

02/25/2026

The supplement industry can be really confusing. 🤯

It’s highly unregulated, which means not all supplements are created equal — and what works for one person may not be right for another.

At our center, we don’t guess. Our doctors muscle test all of your nutritional supplements to ensure your body is getting the right thing, at the right time, at the right dose.

Because the right thing at the wrong time… is still the wrong thing.

Your body deserves precision, not trends. 💛

02/23/2026

Live Music + Yoga with Girish at Yoga View ✨

We’re so excited for this beautiful gathering hosted by our friends at Yoga View — rooted in good community, meaningful connection, and uplifting vibes.

Flow through an all-levels practice led by Jenny Kaufman, accompanied by Girish’s powerful Sanskrit chants set to modern melodies, then stay for an evening kirtan concert filled with soulful, devotional sound.

This one is going to be pure magic. 💛

02/19/2026

Your body is always communicating ✨
Acupuncture helps you listen.

By supporting your nervous system, acupuncture can help with:
🌿 Stress & anxiety
🌿 Sleep
🌿 Hormone balance
🌿 Pain relief
🌿 Digestion
🌿 Energy

When the nervous system is regulated, everything works better.

Curious to try it? Join Lisa for Community Acupuncture on Wednesdays from 12–1pm. Enjoy a relaxing auricular (ear) session in a calm group setting — an easy, affordable way to experience the benefits for yourself.

Walk in. Reset. Feel better. 🌿

02/14/2026

Happy Valentine’s Day from the Be Optimal family ❤️

Today we’re celebrating LOVE in all its forms — partnership, friendship, family, and the beautiful community we continue to build together.

At Be Optimal, we believe self-love starts with care and compassion. It’s choosing to slow down. It’s nourishing your body. It’s supporting your nervous system. It’s asking for help when you need it. When we care for ourselves with intention, we show up more fully for the people around us.

Thank you for being part of this conscious, heart-centered community. Your commitment to healing, growth, and connection is what makes this space so special.

Here’s to loving yourself well — and spreading that love far beyond today. 💕

02/12/2026

Last year our team attended the screening of the first M Factor documentary and stayed for the panel—committed to being at the forefront of the Women’s Health movement. 💛

Now, we’re continuing the conversation.

Join us for The M Factor 2: Perimenopause — an empowering and eye-opening documentary bringing awareness to a phase of life that deserves more understanding, support, and honest dialogue.

Stay informed. Gain expert insight from a panel of healthcare professionals specializing in perimenopause and menopause. Connect in community. ✨

🗓 Thursday, February 26th
📍 Arts Club of Chicago | Downtown Chicago, IL
🎟 Click the link in our bio to register

Let’s keep leading the conversation in women’s health. 💫

Address

5225 Old Orchard Road Suite 31
Skokie, IL
60077

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Saturday	9am - 2pm

Telephone

+18474868000

Website

http://www.beoptimal.com/

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