Be Optimal Holistic Health Center

10/22/2025

✨ Why We Love the BEMER ✨

Your circulatory system is your body’s superhighway of oxygen and nutrients — and when it’s not flowing optimally, everything can feel sluggish. BEMER is a gentle, non-invasive technology designed to support microcirculation, helping your body:

✅ Increase oxygen and nutrient delivery
✅ Enhance energy and recovery
✅ Support detoxification and immune function
✅ Improve overall vitality and performance

This therapy uses pulsed electromagnetic field technology to stimulate natural blood flow, so your cells get what they need to function at their best.

💆 Whether you’re looking to support athletic recovery, boost energy, or simply improve your wellness routine, BEMER is an easy and effective way to give your body a reset.

📅 Ask us about adding BEMER sessions to your care plan and experience the difference for yourself.

10/21/2025

💧Hydration is more than just water!

Your body needs electrolytes and minerals every day to function at its best. Electrolytes support energy, focus, hydration, and muscle function — they help your cells actually absorb the water you drink.

And don’t forget about magnesium — a powerhouse mineral that supports over 300 functions in the body, including muscle relaxation, sleep, and stress balance.

We love using Fringe Electrolytes because they’re clean, effective, and perfectly balanced to keep your body feeling its best from the inside out. 💪

✨ Stay hydrated. Stay mineralized. Stay well.

10/16/2025

✨ Preventative care is at the heart of what we do. ✨
Our goal isn’t just to help you feel better when you’re already run down — it’s to help you stay well so those issues don’t take hold in the first place. Through chiropractic, acupuncture, nutrition, neurofeedback, and other holistic modalities, we work with your body to keep it balanced, resilient, and thriving.

We believe healthcare should be about creating health, not chasing symptoms. When you support your body consistently, it has the best chance to do what it was designed to do — heal and flourish. 🫶

10/15/2025

🎃 Pumpkin Pie Vanilla Protein Shake

Ingredients:
• 1 scoop vanilla protein powder (we love using Veg-E Complete from Standard Process)
• ½ cup pumpkin purée (not pie filling)
• 1 cup unsweetened milk of choice
• 1 small frozen banana
• ½ tsp pumpkin pie spice (or cinnamon + nutmeg)
• Optional: drizzle of maple syrup or a few dates for extra sweetness


Instructions:
1. Blend everything until smooth and creamy.
2. Serve with a festive straw or cup for extra Halloween magic.

🧡 Tip: Add a few ice cubes if you want it extra cold and thick.

🍂 Fall in love with flavors, not artificial ingredients.

10/14/2025

✨ Evening with the Doctors — Tonight at 6:30pm! ✨
Join Dr. Cari for a free, interactive class where you’ll learn about our unique approach to health and healing. Discover how we help the body move from stress and survival into restoration and recovery — naturally.

Bring your questions, your curiosity, and a friend! 💫
📍 Tonight, October 14th | 6:30pm
📞 Call or message the office to reserve your spot!

10/11/2025

🌎 World Mental Health Day 🌿
Your mental health matters — every single day.

At our office, we support mind-body balance from every angle:
✨ Chiropractic care using NET, QNRT, and The Lifeline Technique to release stored emotional stress

🌸 Acupuncture to calm and rebalance the nervous system

💬 Wellness coaching for mindset and lifestyle support

💫 Quantum neurofeedback to retrain brain patterns

🌿 Targeted supplements to nourish the brain and ease stress

True healing happens when your body, brain, and energy are all in sync. 💚

10/09/2025

✨ Support Your Gut From the Ground Up! ✨

Did you know your feet have over 4,000 pores — powerful pathways for detox and healing? A foot detox helps pull out toxins and energetic blockages that can stress your digestive system, leaving you feeling lighter, clearer, and more balanced.

Many people notice improvements in bloating, sluggish digestion, and overall gut health after just a few sessions. 🌿

Heard mixed things about the validity of foot detox? 🤔
Try it yourself and experience the difference you feel firsthand.

It’s a simple, relaxing way to support your body’s natural detox pathways — especially when combined with good nutrition and regular chiropractic or acupuncture care.

🦶 Schedule your foot detox session today and give your gut a gentle boost from the ground up!

10/08/2025

🌟 Fall Into Wellness: Upcoming Classes, Events & Healing Therapies -

Sunday, October 12th | 11am–2pm Taught by Dr. Naomi, this class expands on the foundations of muscle testing and helps you refine your skills for yourself, your family, or your clients. (Note: the introductory class is a prerequisite.) ➡️ Space is limited — reserve your spot today!  

10/07/2025

🍂 Seasonal Reset with Acupuncture + Chinese Medicine 🍂

As the seasons change, your body works to find balance — but this shift can leave your digestion and immune system feeling a little off.

✨ Acupuncture helps your body adapt by:
• Strengthening your immune system 💪
• Supporting healthy digestion 🌿
• Calming stress + boosting energy 😌
• Promoting restful sleep + balance 🕯️

Now’s the perfect time for a seasonal tune-up to keep your body feeling grounded and resilient.

🌸 Schedule your session with Lisa, our acupuncturist, to nourish your system from the inside out. Patients have loved her gentle, intuitive approach and the deep sense of calm they leave with.

🕯️ Support your body through the change of season — your digestion and immune system will thank you!

10/07/2025

✨ Advanced Muscle Testing Class with Dr. Naomi ✨
📅 Saturday, October 12th | 11am–2pm

Ready to take your muscle testing skills to the next level?
This Advanced Muscle Testing Class expands on the foundational techniques taught in our introductory class and helps you refine your skills to confidently use them for yourself, your family, and beyond.

🧠 Learn to deepen your understanding of the body’s responses
💪 Strengthen your connection to intuitive and physical feedback
🌿 Empower yourself with practical tools for everyday wellness

Prerequisite: The Intro to Muscle Testing class is required before attending this advanced session.
Space is limited—reserve your spot ASAP!

📍Taught by Dr. Naomi | October 12th | 11am–2pm

10/03/2025

🍂 October is National Chiropractic Health Month! 🍂

This month is all about celebrating the natural, powerful benefits of chiropractic care. Chiropractic adjustments aren’t just about pain relief—they’re about supporting the body’s ability to function, heal, and thrive.

✨ Benefits of chiropractic care include:
• Improved posture and spinal alignment
• Relief from tension, headaches, and chronic discomfort
• Enhanced mobility and flexibility
• Better nervous system function to support overall health
• Stress reduction—physically, emotionally, and even biochemically

The best part? Chiropractic care is for all ages. From babies to seniors, every stage of life benefits from keeping the spine and nervous system in balance. Whether it’s supporting healthy development in kids, improving performance for athletes, or helping adults age with more comfort and vitality—chiropractic care makes a difference.

📅 Take this opportunity during National Chiropractic Health Month to invest in your health.
👉 Call or text today to schedule your adjustment and experience the benefits for yourself!

09/30/2025

✨ Quantum Neurofeedback: Helping the Brain Reset & Thrive ✨

Your brain is the control center for your thoughts, emotions, and behaviors. When it gets stuck in unhealthy patterns, you may notice it showing up as anxiety, low mood, poor sleep, difficulty focusing, addictive tendencies, or even behavioral challenges in kids.

That’s where Quantum Neurofeedback comes in. This advanced technology works like a mirror for the brain—helping it see its own patterns and gently guiding it back into balance. Rather than forcing change, it allows the nervous system to naturally reorganize, creating lasting shifts.

💡 Benefits of Quantum Neurofeedback may include:
• Reduced anxiety and depression
• Improved focus, attention, and learning
• Calmer moods and better emotional regulation
• More restorative sleep
• Healthier habits and reduced addictive tendencies
• Positive changes in behavior
• Greater resilience to stress

🧠 When your brain functions better, your whole life feels better. Quantum neurofeedback helps unlock that potential.